Sun 19th Sep 2021 at 11:41pm by mole-thing

Run > Coaching

  • Time
    21:12
  • Miles
    1.06
  • Min/mi
    20:00
  • Pacing
    87%
  • WAVA
    23.74
  • Stride(cm)
    67
  • Cals
    89
  • Cadence
    120
  • BPM
    102
  • %MHR
    54.4
  • B/mi
    2033
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 101/124bpm [2017b/mi] 84cal 3/6.47mph
2) 0.06m - 1:14(20:21/m) 103/123bpm [2097b/mi] 5cal 2.95/5.36mph
19:58 1:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:12 100 88-108 2320 130 102-232 3/36
0.13 2:48 1:21 21:34 109 101-116 2351 110 98-150 2/1
0.19 4:06 1:18 20:52 113 104-124 2359 131 112-152 2/4
0.25 5:11 1:05 17:17 101 96-111 1745 124 108-150 1/3
0.31 6:23 1:12 19:17 97 89-104 1870 119 110-150 1/3
0.38 7:47 1:24 22:27 102 91-119 2291 124 82-162 1/4
0.44 8:51 1:03 16:49 109 103-115 1833 131 110-162 1/2
0.50 10:02 1:12 19:07 113 110-116 2160 119 98-150 5/0
0.56 11:10 1:08 18:11 104 95-112 1891 112 110-112 3/1
0.63 12:19 1:08 18:15 92 85-108 1679 123 106-152 3/1
0.69 14:00 1:41 27:03 103 90-117 2786 109 96-152 2/1
0.75 15:26 1:26 22:54 94 87-99 2153 105 90-120 1/0
0.81 16:35 1:08 18:14 94 92-97 1714 123 108-158 2/2
0.88 17:38 1:03 16:48 91 87-95 1529 116 108-154 2/2
0.94 18:47 1:09 18:24 104 95-112 1913 120 104-152 2/3
1.00 19:59 1:12 19:14 99 93-116 1903 122 106-156 1/1
1.06 21:13 1:14 20:31 104 93-122 2134 128 98-164 2/3

Heart

102/124max
  • Show Beats/Mile

Elevation

Asc 13m, Range 44m, Flat prediction 21:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (232 max) Stride Length: 67cm Run: 24.1% Walk: 75.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:28 17:58 19.86% More
800m 9:26 18:59 22.48% More
1km 12:03 19:23 22.94% More
Mile 19:45 19:45 23.79% More

Predictions

Dist Time Per Mile WAVA
1M 19:56 19:56 23.57
5km 1:06:17 21:20 24.15
5M 1:49:45 21:57 23.85
10km 2:18:11 22:14 23.70
10M 3:48:50 22:53 23.71
Half 5:04:40 23:15 23.41
20M 7:57:06 23:51 23.69
Mara 10:35:12 24:15 23.72
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