Sun 19th Sep 2021 at 11:41pm by mole-thing
Run > Coaching
-
Time
21:12
-
Miles
1.06
-
Min/mi
20:00
-
Pacing
87%
-
WAVA
23.74
-
Stride(cm)
67
-
Cals
89
-
Cadence
120
-
BPM
102
-
%MHR
54.4
-
B/mi
2033
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:58(19:58/m) 101/124bpm [2017b/mi] 84cal 3/6.47mph
2) 0.06m - 1:14(20:21/m) 103/123bpm [2097b/mi] 5cal 2.95/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:12 |
100 88-108 |
2320 |
130 102-232 |
3/36 |
0.13 |
2:48 |
1:21 |
21:34 |
109 101-116 |
2351 |
110 98-150 |
2/1 |
0.19 |
4:06 |
1:18 |
20:52 |
113 104-124 |
2359 |
131 112-152 |
2/4 |
0.25 |
5:11 |
1:05 |
17:17 |
101 96-111 |
1745 |
124 108-150 |
1/3 |
0.31 |
6:23 |
1:12 |
19:17 |
97 89-104 |
1870 |
119 110-150 |
1/3 |
0.38 |
7:47 |
1:24 |
22:27 |
102 91-119 |
2291 |
124 82-162 |
1/4 |
0.44 |
8:51 |
1:03 |
16:49 |
109 103-115 |
1833 |
131 110-162 |
1/2 |
0.50 |
10:02 |
1:12 |
19:07 |
113 110-116 |
2160 |
119 98-150 |
5/0 |
0.56 |
11:10 |
1:08 |
18:11 |
104 95-112 |
1891 |
112 110-112 |
3/1 |
0.63 |
12:19 |
1:08 |
18:15 |
92 85-108 |
1679 |
123 106-152 |
3/1 |
0.69 |
14:00 |
1:41 |
27:03 |
103 90-117 |
2786 |
109 96-152 |
2/1 |
0.75 |
15:26 |
1:26 |
22:54 |
94 87-99 |
2153 |
105 90-120 |
1/0 |
0.81 |
16:35 |
1:08 |
18:14 |
94 92-97 |
1714 |
123 108-158 |
2/2 |
0.88 |
17:38 |
1:03 |
16:48 |
91 87-95 |
1529 |
116 108-154 |
2/2 |
0.94 |
18:47 |
1:09 |
18:24 |
104 95-112 |
1913 |
120 104-152 |
2/3 |
1.00 |
19:59 |
1:12 |
19:14 |
99 93-116 |
1903 |
122 106-156 |
1/1 |
1.06 |
21:13 |
1:14 |
20:31 |
104 93-122 |
2134 |
128 98-164 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:28 |
17:58 |
19.86% |
More |
800m |
9:26 |
18:59 |
22.48% |
More |
1km |
12:03 |
19:23 |
22.94% |
More |
Mile |
19:45 |
19:45 |
23.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:56 |
19:56 |
23.57 |
5km |
1:06:17 |
21:20 |
24.15 |
5M |
1:49:45 |
21:57 |
23.85 |
10km |
2:18:11 |
22:14 |
23.70 |
10M |
3:48:50 |
22:53 |
23.71 |
Half |
5:04:40 |
23:15 |
23.41 |
20M |
7:57:06 |
23:51 |
23.69 |
Mara |
10:35:12 |
24:15 |
23.72 |
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