Sun 19th Sep 2021 at 1:54pm by SooWoo

Walk > General

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Time
2:25:34
Miles
4.02
Min/mi
36:13
Stride(cm)
44
Cals
579
Cadence
102
BPM
82
%MHR
47.8
B/mi
2962
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:26(38:26/m) 86/125bpm [3306b/mi] 161cal 23/76rpm 1.56/5.43mph
2) 1m - 36:42(36:42/m) 81/124bpm [2973b/mi] 154cal 20/62rpm 1.64/4.36mph
3) 1m - 35:36(35:36/m) 81/127bpm [2884b/mi] 142cal 20/76rpm 1.68/3.97mph
4) 1m - 34:00(34:00/m) 77/115bpm [2618b/mi] 119cal 24/78rpm 1.76/8.06mph
5) 0.02m - 49(33:55/m) 88/101bpm [2985b/mi] 3cal 30/51rpm 1.77/2.32mph

38:26 36:42 35:36 34:00 49

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:12	102 80-125	2876	105 80-114	7/10
0.25	7:12	3:41	29:27	104 92-119	3063	102 92-110	5/4
0.38	10:51	3:39	29:13	84 75-105	2454	106 88-110	3/4
0.50	18:29	7:38	1:01:01	87 70-121	5308	95 82-110	8/8
0.63	23:47	5:18	42:24	81 72-89	3435	94 86-108	4/4
0.75	29:40	5:53	47:02	85 70-113	3998	103 88-140	6/4
0.88	35:27	5:47	46:14	80 69-100	3699	99 82-152	10/3
1.00	38:26	3:00	23:59	77 70-82	1847	106 98-112	2/12
1.13	43:12	4:46	38:07	80 68-93	3049	110 100-116	3/5
1.25	46:04	2:51	22:50	85 78-92	1941	114 106-118	8/3
1.38	52:12	6:08	49:06	87 71-103	4271	102 84-112	4/9
1.50	58:45	6:33	52:28	74 63-89	3882	96 84-112	6/4
1.63	1:02:29	3:44	29:53	79 70-89	2360	107 94-116	4/3
1.75	1:07:17	4:48	38:25	88 68-124	3381	105 90-114	6/2
1.88	1:11:20	4:03	32:21	79 67-99	2556	102 82-110	4/2
2.00	1:15:09	3:49	30:31	77 65-92	2350	101 90-112	9/12
2.13	1:19:08	3:59	31:49	79 72-89	2513	98 82-110	9/10
2.25	1:24:06	4:58	39:45	79 70-96	3140	97 80-110	5/6
2.38	1:29:06	5:00	40:00	90 69-126	3599	99 84-104	4/4
2.50	1:37:02	7:56	1:03:31	84 65-125	5335	100 90-106	2/1
2.63	1:40:59	3:57	31:32	82 60-111	2586	97 82-152	0/0
2.75	1:44:23	3:25	27:20	69 59-81	1886	100 88-112	11/3
2.88	1:48:00	3:36	28:48	85 66-98	2448	98 86-106	6/5
3.00	1:50:45	2:45	22:03	84 75-95	1852	106 98-112	15/5
3.13	1:53:42	2:57	23:40	77 68-87	1822	106 96-112	9/27
3.25	1:58:21	4:38	37:06	80 72-87	2968	102 92-110	17/7
3.38	2:04:00	5:39	45:15	82 60-115	3710	101 82-156	3/7
3.50	2:07:12	3:12	25:36	82 75-92	2099	106 98-118	8/5
3.63	2:10:23	3:11	25:32	74 67-80	1889	104 96-116	3/12
3.75	2:14:21	3:58	31:45	73 64-82	2318	102 96-144	6/8
3.88	2:19:47	5:26	43:25	72 46-83	3126	101 92-104	6/2
4.00	2:24:45	4:57	39:39	78 66-89	3093	104 92-112	6/5
4.02	2:25:34	49	34:23	88 77-101	3026	96 90-102	1/0

Heart

82/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	27:22
See your biggest climbs

Cadence

102 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:17	More
800m	12:27	25:04	More
1km	15:58	25:42	More
Mile	29:11	29:11	More
5k	1:48:44	35:00	More

Predictions

Dist	Time	Per Mile

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