Sat 18th Sep 2021 at 12:33pm by SooWoo

Walk > General

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Time
46:59
Miles
0.73
Min/mi
1:04:22
Stride(cm)
25
Cals
199
Cadence
99
BPM
90
%MHR
52.5
B/mi
5783
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 46:59(1:04:25/m) 88/132bpm [5668b/mi] 199cal 8/80rpm 0.93/3.07mph

46:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:18	3:18	52:54	84 77-96	4443	100 94-108	4/2
0.13	5:40	2:22	37:52	99 76-123	3748	97 82-142	6/4
0.19	8:11	2:30	40:06	81 69-89	3248	92 82-98	4/2
0.25	15:00	6:49	1:49:08	83 71-94	9058	89 80-104	0/0
0.31	37:37	22:37 +16:57	6:01:51	79 72-92	28587	103 94-108	1/4
0.38	41:21	3:44	59:48	103 75-126	6159	122 84-152	2/1
0.44	44:34	3:13	51:33	113 95-131	5824	109 80-156	2/3
0.50	46:57	2:23	38:00	92 83-100	3497	86 82-88	1/1
0.56	51:50	4:53	1:18:07	83 69-105	6483	110 92-160	0/0
0.63	55:22	3:32	56:39	98 73-120	5552	-	3/3
0.69	59:53	4:30	1:12:04	90 69-122	6486	94 90-102	2/2
0.73	1:03:58	4:05	1:37:39	83 69-108	8105	102 98-104	0/1

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:06	44:38	More
800m	46:39	1:33:51	More
1km	55:02	1:28:35	More

Predictions

Dist	Time	Per Mile

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