Sun 19th Sep 2021 at 9:15pm by chuckles

Walk > General

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Time
1:01:24
Miles
2.80
Min/mi
21:56
Stride(cm)
70
Cals
373
Cadence
105
BPM
95
%MHR
55.8
B/mi
2092
Asc(m)
318
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 108/137bpm [1394b/km] 91cal 51/56rpm 4.65/5.64kmph
2) 1km - 12:52(12:52/km) 110/123bpm [1416b/km] 91cal 51/58rpm 4.66/5.61kmph
3) 1km - 12:09(12:09/km) 110/119bpm [1336b/km] 88cal 53/60rpm 4.94/5.34kmph
4) 1km - 15:35(15:35/km) 92/109bpm [1433b/km] 93cal 45/54rpm 3.85/5.31kmph
5) 0.51km - 7:53(15:27/km) 53/66bpm [819b/km] 10cal 50/57rpm 3.88/4.64kmph

12:54 12:52 12:09 15:35 7:53

Pace

11%

16%

27%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	116 105-136	2475	107 102-110	10/13
0.25	5:15	2:35	20:41	107 103-109	2214	107 104-108	27/16
0.38	7:46	2:30	20:03	104 99-108	2086	108 106-110	15/27
0.50	10:28	2:43	21:41	108 104-114	2342	108 108-110	18/21
0.63	12:57	2:29	19:50	109 106-112	2163	108 106-110	39/24
0.75	15:42	2:45	22:01	111 104-117	2444	104 98-110	22/30
0.88	18:16	2:34	20:31	111 105-117	2277	108 98-110	18/31
1.00	20:46	2:30	19:57	111 108-115	2215	109 108-112	26/19
1.13	23:06	2:21	18:45	105 101-110	1969	108 106-112	15/15
1.25	25:54	2:47	22:17	112 103-123	2496	108 106-116	15/17
1.38	28:13	2:20	18:38	115 111-119	2143	108 106-112	11/22
1.50	30:37	2:23	19:06	112 108-117	2139	109 108-110	25/17
1.63	33:10	2:34	20:28	109 104-113	2231	109 106-120	24/21
1.75	35:32	2:22	18:59	106 103-111	2012	108 104-110	26/17
1.88	38:05	2:32	20:18	106 102-109	2152	107 104-108	27/6
2.00	41:26	3:21	26:51	103 98-108	2765	102 92-108	21/10
2.13	44:35	3:09	25:10	102 97-108	2566	97 90-104	11/19
2.25	47:38	3:04	24:28	102 97-109	2496	100 94-104	28/16
2.38	50:53	3:14	25:55	88 49-108	2280	99 92-104	17/23
2.50	53:55	3:03	24:22	58 47-67	1413	102 94-108	16/24
2.63	57:20	3:25	27:18	55 47-66	1501	104 92-114	15/16
2.75	1:00:18	2:58	23:41	51 43-57	1208	103 98-108	19/19
2.80	1:01:23	1:05	20:42	52 48-59	1076	101 98-102	11/6

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:33	19:14	More
1km	12:00	19:19	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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