Sun 19th Sep 2021 at 9:44am by Robert Townsend

Run > General

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Time
2:27:49
Miles
13.23
Min/mi
11:10
Pacing
82%
WAVA
51.64
Stride(cm)
87
Cals
1523
Cadence
165
Asc(m)
736
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 120cal 6.2/7.39mph
2) 1m - 9:49(9:49/m) 121cal 6.11/6.51mph
3) 1m - 10:29(10:29/m) 117cal 5.72/7.26mph
4) 1m - 10:19(10:19/m) 122cal 5.82/6.1mph
5) 1m - 10:38(10:38/m) 116cal 5.64/7.31mph
6) 1m - 11:40(11:40/m) 112cal 5.14/7.31mph
7) 1m - 10:32(10:32/m) 121cal 5.7/14.61mph
8) 1m - 11:24(11:24/m) 114cal 5.26/7.91mph
9) 1m - 11:51(11:51/m) 114cal 5.06/6.57mph
10) 1m - 12:22(12:22/m) 106cal 4.85/6.72mph
11) 1m - 11:52(11:52/m) 112cal 5.06/7.35mph
12) 1m - 12:33(12:33/m) 105cal 4.78/14.8mph
13) 1m - 12:12(12:12/m) 116cal 4.92/7.18mph
14) 0.23m - 2:26(10:23/m) 27cal 5.78/5.99mph

9:41 9:49 10:29 10:19 10:38 11:40 10:32 11:24 11:51 12:22 11:52 12:33 12:12 2:26

Pace

21%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	177 174-190	23/16
1.00	9:40	4:54	9:49	176 172-180	18/25
1.50	14:36	4:56	9:52	175 170-180	39/34
2.00	19:30	4:54	9:47	175 172-180	36/32
2.50	24:59	5:29	10:58	162 118-182	24/33
3.00	29:59	5:00	10:00	175 172-180	24/14
3.50	35:07	5:08	10:16	175 170-178	20/16
4.00	40:18	5:11	10:21	174 170-178	10/31
4.50	45:55	5:37	11:14	164 124-180	30/17
5.00	50:56	5:01	10:03	175 170-180	25/26
5.50	56:16	5:20	10:40	169 120-180	26/33
6.00	1:02:36	6:20	12:40	153 114-180	25/29
6.50	1:07:49	5:13	10:27	175 170-178	24/28
7.00	1:13:08	5:19	10:38	166 120-178	20/16
7.50	1:18:45	5:37	11:14	165 120-182	25/26
8.00	1:24:33	5:47	11:34	162 118-180	20/12
8.50	1:30:32	5:59	11:58	159 120-180	22/33
9.00	1:36:24	5:52	11:44	160 118-180	64/52
9.50	1:42:18	5:54	11:47	167 114-178	34/39
10.00	1:48:46	6:28	12:56	153 112-180	50/53
10.50	1:54:45	6:00	11:59	161 118-178	37/28
11.00	2:00:38	5:52	11:44	162 118-180	46/26
11.50	2:07:08	6:31	13:01	155 106-178	41/76
12.00	2:13:10	6:02	12:04	150 108-180	55/22
12.50	2:19:16	6:05	12:10	167 120-178	35/70
13.00	2:25:23	6:07	12:14	158 112-178	81/67
13.23	2:27:49	2:26	10:27	175 170-178	21/15

Elevation

Asc 736m, Range 90m, Flat prediction 2:25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.4%	12:19
37 13.9%	11:21
29 11.9%	13:02
28 20.7%	12:23
28 6.8%	12:46
25 13.5%	16:00
See your biggest climbs

Cadence

165 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	174	11.2	1:55:50	10:20
Walk	21.6	121	2	31:59	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.49%	More
800m	4:43	9:29	46.88%	More
1km	5:57	9:34	48.49%	More
Mile	9:38	9:38	50.99%	More
5k	31:06	10:01	53.82%	More
5 miles	50:54	10:11	53.89%	More
10k	1:04:49	10:26	52.99%	More
10 miles	1:48:46	10:53	52.38%	More
Half	2:26:26	11:11	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	51.30
5km	31:49	10:14	52.62
5M	52:42	10:32	52.04
10km	1:06:21	10:41	51.77
10M	1:49:52	10:59	51.85
Half	2:26:17	11:10	51.22
20M	3:49:04	11:27	51.83
Mara	5:04:59	11:38	51.91

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