Sun 19th Sep 2021 at 5:20pm by chuckles

Walk > General

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Time
1:44:38
Miles
4.63
Min/mi
22:36
Stride(cm)
67
Cals
716
Cadence
106
BPM
106
%MHR
61.7
B/mi
2386
Asc(m)
623
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:52(13:52/km) 109/134bpm [1512b/km] 93cal 50/56rpm 4.33/5.1kmph
2) 1km - 16:32(16:32/km) 112/128bpm [1852b/km] 101cal 38/63rpm 3.63/5.68kmph
3) 1km - 13:37(13:37/km) 101/118bpm [1376b/km] 93cal 45/54rpm 4.41/5.71kmph
4) 1km - 15:43(15:43/km) 105/126bpm [1650b/km] 109cal 39/76rpm 3.82/5.64kmph
5) 1km - 13:36(13:36/km) 105/138bpm [1428b/km] 87cal 44/56rpm 4.41/5.41kmph
6) 1km - 12:22(12:22/km) 104/122bpm [1286b/km] 93cal 51/57rpm 4.85/5.64kmph
7) 1km - 13:08(13:08/km) 103/120bpm [1352b/km] 98cal 50/59rpm 4.57/5.61kmph
8) 0.45km - 5:48(13:01/km) 100/107bpm [1302b/km] 42cal 51/56rpm 4.61/5.21kmph

13:52 16:32 13:37 15:43 13:36 12:22 13:08 5:48

Pace

13%

15%

16%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	103 87-110	2234	108 104-112	1/26
0.25	5:35	2:52	22:58	99 94-106	2274	101 96-110	27/10
0.38	8:23	2:48	22:21	102 93-131	2280	104 98-110	22/23
0.50	11:12	2:49	22:33	125 114-133	2819	106 102-110	22/29
0.63	13:54	2:43	21:41	116 109-122	2516	106 102-110	15/18
0.75	16:33	2:38	21:05	120 113-127	2529	109 102-112	8/30
0.88	20:50	4:17	34:19	114 107-122	3913	112 92-126	20/28
1.00	23:20	2:30	20:00	110 108-114	2200	109 106-112	26/23
1.13	26:25	3:05	24:38	107 102-111	2636	106 98-110	16/18
1.25	30:30	4:06	32:46	109 101-124	3572	102 88-108	15/15
1.38	33:01	2:31	20:06	107 100-115	2150	104 102-108	18/17
1.50	35:37	2:36	20:46	98 94-105	2034	102 94-106	12/16
1.63	38:23	2:47	22:13	100 94-107	2221	103 98-108	11/16
1.75	41:38	3:14	25:55	97 91-103	2514	100 88-104	22/21
1.88	44:12	2:34	20:33	101 98-104	2076	103 98-108	28/27
2.00	48:55	4:43	37:47	107 95-125	4043	103 92-152	39/30
2.13	51:57	3:01	24:11	105 100-113	2539	101 80-112	21/26
2.25	54:38	2:41	21:28	100 96-103	2147	103 98-108	24/20
2.38	57:30	2:52	22:56	105 99-110	2408	100 80-104	20/19
2.50	1:00:00	2:30	20:03	106 100-113	2126	103 98-108	17/18
2.63	1:02:33	2:33	20:22	99 95-104	2017	104 102-108	16/20
2.75	1:05:40	3:07	24:57	95 84-104	2371	105 100-108	11/15
2.88	1:08:10	2:30	20:00	121 102-138	2420	103 100-106	23/28
3.00	1:11:02	2:52	22:55	104 98-108	2384	107 94-112	30/30
3.13	1:13:39	2:37	20:56	107 101-115	2239	108 106-110	23/18
3.25	1:16:04	2:25	19:23	102 99-104	1978	108 106-110	33/31
3.38	1:18:30	2:26	19:25	103 97-107	1999	108 100-110	36/19
3.50	1:20:56	2:26	19:26	103 98-108	2002	107 102-110	31/38
3.63	1:23:22	2:26	19:30	109 99-122	2125	108 104-114	46/29
3.75	1:26:07	2:45	22:00	104 98-113	2289	108 100-110	38/45
3.88	1:29:35	3:28	27:47	108 98-120	3001	109 104-118	23/20
4.00	1:32:00	2:25	19:20	102 97-109	1971	113 110-118	38/43
4.13	1:34:38	2:37	20:57	103 97-106	2158	109 106-112	31/45
4.25	1:37:00	2:22	18:58	102 98-107	1935	109 104-112	37/25
4.38	1:39:20	2:21	18:44	100 97-103	1874	109 106-112	30/31
4.50	1:41:52	2:32	20:13	100 96-107	2022	109 106-110	32/35
4.63	1:44:35	2:43	21:43	100 94-106	2171	103 96-108	31/21
4.63	1:44:38	3	30:01	102 102-102	3062	98 98-98	0/0

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 623m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 12.1%	20:30
See your biggest climbs

Cadence

106 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:34	19:15	More
1km	11:58	19:16	More
Mile	20:06	20:06	More
5k	1:08:24	22:01	More

Predictions

Dist	Time	Per Mile

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