Sun 19th Sep 2021 at 10:05pm by wshippin

Run > Easy

Follow User
0 👍

Time
11:23
Miles
1.30
Min/mi
8:45
Pacing
96%
WAVA
45.28
Stride(cm)
101
Cals
146
Cadence
182
BPM
121
%MHR
62.1
B/mi
1060
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09km - 11:23(5:27/km) 121/138bpm [660b/km] 146cal

11:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	91 76-116	775	180 122-190	4/0
0.13	1:05	33	8:44	128 115-134	1117	186 184-188	3/0
0.19	1:37	32	8:35	136 133-138	1167	185 182-188	3/1
0.25	2:11	34	9:00	131 128-134	1179	189 186-190	3/1
0.31	2:42	32	8:27	130 128-132	1100	185 182-188	4/1
0.38	3:15	32	8:36	133 131-134	1144	185 182-188	4/1
0.44	3:45	31	8:09	134 133-135	1092	185 182-188	4/0
0.50	4:19	34	9:06	132 129-134	1200	182 178-186	2/2
0.56	4:54	35	9:22	122 115-128	1142	181 178-184	0/2
0.63	5:24	30	7:55	118 113-125	934	184 170-188	4/1
0.69	5:54	30	8:03	128 126-128	1030	183 182-184	3/1
0.75	6:27	33	8:43	127 125-128	1107	180 176-184	2/1
0.81	6:59	33	8:41	123 120-125	1068	182 180-184	0/3
0.88	7:32	33	8:46	117 114-119	1026	179 176-184	0/7
0.94	8:07	35	9:17	112 111-114	1040	182 178-184	1/3
1.00	8:41	33	8:56	112 111-113	1000	181 178-184	0/2
1.06	9:15	35	9:13	114 113-114	1051	179 176-182	3/1
1.13	9:49	34	9:03	115 114-116	1042	178 174-180	2/1
1.19	10:22	33	8:50	117 116-117	1033	179 178-180	1/2
1.25	10:54	32	8:34	114 112-116	977	180 178-182	0/3
1.30	11:22	28	9:56	111 109-112	1103	176 160-180	0/1

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m, Flat prediction 11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	8:35
See your biggest climbs

Cadence

182 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	1.3	11:21	8:46
Walk	0.1	125	0	1	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.91%	More
800m	4:14	8:31	39.89%	More
1km	5:19	8:34	41.68%	More
Mile	8:39	8:39	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.27
5km	29:58	9:39	43.57
5M	50:51	10:10	41.87
10km	1:04:44	10:25	41.16
10M	1:49:49	10:59	40.11
Half	2:28:15	11:19	39.02
20M	3:57:13	11:52	38.64
Mara	5:20:13	12:13	38.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model