Sun 19th Sep 2021 at 9:18pm by Snail

Walk > General

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Time
27:15
Miles
1.55
Min/mi
17:35
Stride(cm)
82
Cals
128
Cadence
112
BPM
81
%MHR
40.5
B/mi
1424
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 83/107bpm [918b/km] 61cal 56/61rpm 5.43/6.42kmph
2) 1km - 11:11(11:11/km) 77/84bpm [860b/km] 47cal 55/62rpm 5.37/6.42kmph
3) 0.49km - 5:01(10:14/km) 76/83bpm [778b/km] 20cal 57/60rpm 5.86/8.2kmph

11:04 11:11 5:01

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	83 70-101	1599	112 110-120	0/8
0.13	2:19	1:06	17:40	95 85-107	1678	113 110-116	0/1
0.19	3:25	1:07	17:49	84 82-86	1496	114 114-114	4/0
0.25	4:29	1:04	17:06	85 84-86	1453	116 116-116	4/0
0.31	5:34	1:04	17:06	85 84-85	1454	112 110-114	0/0
0.38	6:37	1:04	17:02	80 80-80	1363	111 110-112	0/1
0.44	7:42	1:05	17:15	79 77-81	1363	113 110-114	0/0
0.50	8:50	1:08	18:08	82 81-82	1486	111 110-112	4/0
0.56	9:57	1:07	17:50	77 74-81	1373	111 110-112	3/6
0.63	11:07	1:10	18:46	82 81-83	1540	111 110-112	4/4
0.69	12:13	1:06	17:38	81 79-84	1428	113 112-114	10/1
0.75	13:16	1:02	16:39	81 81-81	1349	112 110-114	0/1
0.81	14:27	1:11	18:50	81 81-81	1526	109 108-110	2/0
0.88	15:35	1:08	18:11	79 78-80	1437	108 108-108	1/0
0.94	16:42	1:07	17:54	74 72-76	1324	111 108-112	3/5
1.00	17:49	1:07	17:55	76 74-78	1361	109 108-110	5/0
1.06	18:59	1:10	18:33	75 75-75	1391	109 108-110	2/0
1.13	20:08	1:10	18:32	75 74-75	1390	108 106-110	2/3
1.19	21:17	1:08	18:16	72 72-72	1315	109 106-110	3/1
1.25	22:19	1:03	16:43	75 74-75	1253	114 110-116	2/5
1.31	23:20	1:01	16:16	70 69-72	1139	114 114-114	0/4
1.38	24:24	1:04	16:59	75 73-77	1274	114 112-114	0/1
1.44	25:25	1:01	16:20	76 75-77	1241	113 112-114	1/4
1.50	26:26	1:01	16:12	81 79-82	1312	117 114-120	0/2
1.55	27:15	49	17:30	79 79-79	1382	112 112-112	3/0

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	18:15
See your biggest climbs

Cadence

112 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:29	17:04	More
1km	10:44	17:17	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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