Sun 19th Sep 2021 at 4:15pm by FrightenedMan

Bike > General

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Time
1:33:10
Miles
19.04
Mph
12.3
FBI
59.25
Cals
654
BPM
126
%MHR
71.6
B/mi
617
Asc(m)
368
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:15(3:15/m) 117/131bpm [381b/mi] 23cal 18.42/24.94mph
2) 1m - 4:19(4:19/m) 115/124bpm [496b/mi] 29cal 13.91/18.51mph
3) 1m - 4:48(4:48/m) 124/141bpm [594b/mi] 38cal 12.52/20.33mph
4) 1m - 4:12(4:12/m) 128/142bpm [539b/mi] 34cal 14.26/25.82mph
5) 1m - 3:23(3:23/m) 135/143bpm [458b/mi] 32cal 17.7/25.42mph
6) 1m - 4:34(4:34/m) 134/143bpm [611b/mi] 40cal 13.16/16.53mph
7) 1m - 4:22(4:22/m) 125/135bpm [546b/mi] 30cal 13.74/19.1mph
8) 1m - 5:12(5:12/m) 121/135bpm [629b/mi] 31cal 11.55/16.14mph
9) 1m - 4:57(4:57/m) 125/132bpm [618b/mi] 31cal 12.14/16.18mph
10) 1m - 5:17(5:17/m) 128/145bpm [676b/mi] 37cal 11.36/15.32mph
11) 1m - 4:46(4:46/m) 124/140bpm [591b/mi] 27cal 12.58/17.24mph
12) 1m - 4:48(4:48/m) 126/146bpm [605b/mi] 30cal 12.51/20.39mph
13) 1m - 5:10(5:10/m) 128/135bpm [661b/mi] 34cal 11.61/16.01mph
14) 1m - 5:34(5:34/m) 126/138bpm [701b/mi] 33cal 10.78/15.09mph
15) 1m - 5:32(5:32/m) 127/142bpm [703b/mi] 32cal 10.83/17.99mph
16) 1m - 5:34(5:34/m) 134/141bpm [746b/mi] 43cal 10.78/14.07mph
17) 1m - 8:17(8:17/m) 139/148bpm [1151b/mi] 74cal 7.25/12.48mph
18) 1m - 4:33(4:33/m) 131/144bpm [597b/mi] 28cal 13.17/24.04mph
19) 1m - 4:24(4:24/m) 131/138bpm [577b/mi] 27cal 13.62/33.85mph
20) 0.04m - 13(5:24/m) 135/135bpm [730b/mi] 1cal 11.1/14.32mph

3:15 4:19 4:48 4:12 3:23 4:34 4:22 5:12 4:57 5:17 4:46 4:48 5:10 5:34 5:32 5:34 8:17 4:33 4:24 13

Pace

16%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:16	3:16	18.39	115 95-131	375	33/88
2.00	7:34	4:18	13.93	116 106-123	499	25/27
3.00	12:22	4:48	12.52	124 109-141	594	26/22
4.00	16:56	4:34 +22	13.12	127 113-142	581	23/32
5.00	20:20	3:24	17.66	135 126-143	459	26/41
6.00	24:54	4:34	13.16	133 119-142	606	40/30
7.00	29:16	4:22	13.73	124 116-133	542	10/18
8.00	37:44	8:28 +3:17	7.08	118 96-134	999	18/18
9.00	42:41	4:57	12.13	125 115-131	618	23/22
10.00	48:36	5:56 +39	10.13	126 107-145	747	23/21
11.00	53:22	4:46	12.58	124 115-139	591	16/20
12.00	1:01:21	7:58 +3:11	7.53	126 101-146	1005	30/23
13.00	1:06:31	5:10	11.61	127 108-135	656	22/24
14.00	1:13:15	6:44 +1:10	8.92	127 112-138	855	21/19
15.00	1:18:47	5:33	10.83	126 110-142	698	15/23
16.00	1:24:21	5:34	10.79	134 128-140	745	54/32
17.00	1:32:38	8:17	7.25	136 120-147	1126	88/22
18.00	1:37:11	4:34	13.16	130 121-144	593	24/35
19.00	1:41:36	4:25	13.61	131 121-138	578	33/31
19.04	1:41:49	13	10.68	134 133-135	752	0/4

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
78 5.0%	7.2
23 5.2%	10.3
15 6.2%	10.5
13 4.6%	15.2
13 6.3%	7.7
12 4.8%	16.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:20	2:40	More
1km	1:39	2:40	More
Mile	3:09	3:09	More
5k	12:33	4:02	More
5 miles	20:12	4:02	More
10k	25:37	4:07	More
10 miles	48:30	4:51	More
Half	1:06:53	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	47:05	4:43
20km	59:16	4:46
15 miles	1:12:21	4:49
20 miles	1:38:09	4:54
40km	2:03:35	4:58
25 miles	2:04:21	4:58
42km	2:10:08	4:59
50 miles	4:19:15	5:11
56 miles	4:52:21	5:13
100 miles	9:00:31	5:24
112 miles	10:09:31	5:27

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