Thu 16th Sep 2021 at 6:40pm by FrightenedMan

Bike > General
  • Time
    1:09:40
  • Miles
    13.25
  • Mph
    11.4
  • FBI
    55.13
  • Cals
    450
  • BPM
    124
  • %MHR
    70.2
  • B/mi
    650
  • Asc(m)
    323
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 121/137bpm [710b/mi] 44cal 10.22/17.28mph
2) 1m - 4:47(4:47/m) 126/134bpm [602b/mi] 40cal 12.56/21.33mph
3) 1m - 4:36(4:36/m) 118/141bpm [543b/mi] 29cal 13.05/18.12mph
4) 1m - 4:30(4:30/m) 130/142bpm [584b/mi] 37cal 13.35/17.72mph
5) 1m - 3:46(3:46/m) 140/149bpm [528b/mi] 37cal 15.92/17.99mph
6) 1m - 4:49(4:49/m) 137/154bpm [660b/mi] 42cal 12.46/17.43mph
7) 1m - 6:23(6:23/m) 121/137bpm [771b/mi] 34cal 9.41/18.54mph
8) 1m - 5:01(5:00/m) 134/145bpm [671b/mi] 40cal 11.98/16.74mph
9) 1m - 4:44(4:44/m) 125/144bpm [591b/mi] 27cal 12.69/21.29mph
10) 1m - 4:16(4:16/m) 120/129bpm [512b/mi] 19cal 14.07/19.06mph
11) 1m - 4:51(4:51/m) 120/132bpm [582b/mi] 22cal 12.37/17.57mph
12) 1m - 6:26(6:26/m) 132/149bpm [849b/mi] 47cal 9.33/15.55mph
13) 1m - 4:26(4:26/m) 122/132bpm [541b/mi] 20cal 13.54/26.76mph
14) 0.25m - 5:15(21:11/m) 105/128bpm [2224b/mi] 12cal 2.83/27.18mph
5:52 4:47 4:36 4:30 3:46 4:49 6:23 5:01 4:44 4:16 4:51 6:26 4:26 5:15

Pace

9% 5% 17% 31% 37% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 8.36 114 88-136 818 10/1
1.00 5:51 2:16 13.22 128 121-136 581 10/11
1.50 8:29 2:37 11.45 129 123-134 676 26/18
2.00 10:38 2:10 13.89 122 114-130 527 14/8
2.50 12:56 2:18 13.02 107 97-119 493 7/15
3.00 15:14 2:18 13.05 127 116-140 584 11/10
3.50 18:47 3:32 +1:07 8.48 124 109-139 877 8/10
4.00 20:51 2:04 14.49 134 123-142 555 14/9
4.50 22:51 2:01 14.93 135 128-142 543 23/25
5.00 24:37 1:46 17.04 146 142-149 514 14/25
5.50 26:59 2:22 12.66 145 134-154 687 17/7
6.00 29:26 2:27 12.27 125 118-133 611 12/11
6.50 31:57 2:31 11.90 131 122-136 660 11/14
7.00 35:48 3:51 7.80 116 107-129 892 5/21
7.50 38:13 2:26 12.36 130 124-135 631 5/14
8.00 40:49 2:36 11.57 137 132-144 710 23/9
8.50 42:58 2:09 13.93 125 111-144 539 24/26
9.00 45:33 2:34 11.67 122 117-125 627 19/31
9.50 47:26 1:53 15.92 119 114-122 448 8/13
10.00 49:48 2:23 12.62 120 111-129 571 11/11
10.50 51:46 1:57 15.32 124 116-130 486 7/15
11.00 55:36 3:50 +57 7.82 117 100-132 898 30/6
11.50 59:28 3:52 7.77 134 120-148 1035 19/14
12.00 1:02:02 2:34 11.67 125 120-129 643 31/20
12.50 1:04:14 2:13 13.58 123 115-131 543 9/28
13.00 1:06:28 2:14 13.48 120 114-124 534 11/6
13.25 1:11:44 5:16 2.82 106 89-128 2254 0/1

Heart

124/154max
  • Show Beats/Mile

Elevation

Asc 323m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
48 6.7% 7.4
35 10.1% 12.2
29 4.3% 14.5
23 6.9% 11.7
16 6.2% 11.5
16 3.6% 12.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:45 3:30 More
1km 2:11 3:31 More
Mile 3:46 3:46 More
5k 13:19 4:17 More
5 miles 23:05 4:37 More
10k 29:09 4:41 More
10 miles 48:04 4:48 More
Half 1:06:27 5:04 More

Predictions

Dist Time Per Mile
10 miles 51:42 5:10
20km 1:05:05 5:14
15 miles 1:19:27 5:18
20 miles 1:47:47 5:23
40km 2:15:43 5:28
25 miles 2:16:33 5:28
42km 2:22:55 5:29
50 miles 4:44:42 5:42
56 miles 5:21:02 5:44
100 miles 9:53:35 5:56
112 miles 11:09:20 5:59
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