Mon 20th Sep 2021 at 5:17am by glr

Run > General

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Time
1:12:30
Miles
6.65
Min/mi
10:54
Pacing
71%
WAVA
40.96
Stride(cm)
86
Cals
882
Cadence
172
BPM
137
B/mi
1499
Asc(m)
311
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 124/143bpm [694b/km] 72cal
2) 1km - 5:40(5:40/km) 142/149bpm [804b/km] 84cal
3) 1km - 8:14(8:14/km) 137/148bpm [1127b/km] 102cal
4) 1km - 6:45(6:45/km) 141/160bpm [951b/km] 85cal
5) 1km - 7:28(7:28/km) 132/142bpm [986b/km] 83cal
6) 1km - 6:08(6:08/km) 145/156bpm [889b/km] 78cal
7) 1km - 8:55(8:55/km) 144/155bpm [1284b/km] 109cal
8) 1km - 8:46(8:46/km) 136/146bpm [1191b/km] 86cal
9) 1km - 6:04(6:04/km) 127/145bpm [771b/km] 62cal
10) 1km - 5:05(5:05/km) 150/164bpm [763b/km] 70cal
11) 0.71km - 3:50(5:24/km) 142/150bpm [767b/km] 51cal

5:36 5:40 8:14 6:45 7:28 6:08 8:55 8:46 6:04 5:05 3:50

Pace

21%

15%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	111 78-138	995	185 182-188	3/6
0.50	4:32	2:18	9:11	135 126-142	1240	182 178-186	8/3
0.75	6:46	2:14	8:55	136 131-140	1213	182 170-184	21/0
1.00	9:00	2:14	8:57	142 138-146	1271	185 182-186	18/1
1.25	11:21	2:21	9:25	143 133-149	1346	182 180-186	18/1
1.50	14:09	2:48	11:12	144 137-148	1612	175 168-180	30/0
1.75	16:58	2:48	11:14	139 134-146	1561	171 160-176	22/1
2.00	21:07	4:09	16:37	129 120-142	2143	158 134-174	14/6
2.25	23:41	2:34	10:16	144 137-160	1478	174 170-176	6/23
2.50	26:24	2:43	10:51	143 136-154	1553	172 166-180	2/27
2.75	28:59	2:35	10:22	132 120-142	1368	175 164-184	14/10
3.00	32:32	3:33	14:13	131 123-140	1862	167 154-178	23/3
3.25	35:13	2:41	10:42	136 129-144	1456	171 158-176	5/18
3.50	37:38	2:25	9:40	149 145-156	1440	174 164-180	2/29
3.75	40:12	2:34	10:16	145 139-152	1489	174 164-184	23/6
4.00	43:57	3:45	14:59	142 134-146	2127	167 154-174	19/13
4.25	47:29	3:33	14:11	145 137-154	2056	167 152-174	29/0
4.50	50:49	3:19	13:18	142 135-154	1888	170 162-176	16/17
4.75	54:57	4:08 +7	16:32	138 123-146	2281	163 80-174	25/1
5.00	58:07	3:10	12:39	129 120-146	1632	172 150-184	24/4
5.25	1:00:49	2:43	10:50	125 118-132	1354	173 168-178	0/30
5.50	1:03:01	2:11	8:46	125 120-138	1096	176 172-182	0/38
5.75	1:04:56	1:56	7:42	145 139-153	1118	181 178-184	0/36
6.00	1:06:54	1:57	7:50	160 150-163	1252	183 180-184	1/31
6.25	1:09:09	2:15	9:02	142 129-162	1282	177 174-180	3/23
6.50	1:11:24	2:16	9:02	140 134-145	1266	177 172-180	4/8
6.65	1:12:38	1:14	8:00	146 143-149	1168	180 178-184	6/1

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 165m, Flat prediction 1:04:58

Elevation Graph

Biggest Climbs (m)	Min/mi
121 3.9%	10:48
60 10.4%	14:47
50 13.4%	18:00
38 13.3%	16:10
27 10.1%	13:56
See your biggest climbs

Cadence

172 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	174	6.2	1:03:36	10:21
Walk	12.3	158	0.5	8:55	18:02
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.80%	More
800m	3:51	7:45	46.48%	More
1km	4:52	7:51	47.98%	More
Mile	8:16	8:16	48.54%	More
5k	33:42	10:51	40.45%	More
5 miles	56:55	11:23	38.90%	More
10k	1:08:41	11:03	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	41.20
5km	32:22	10:25	42.12
5M	53:35	10:43	41.32
10km	1:07:28	10:51	40.93
10M	1:51:43	11:10	40.79
Half	2:28:45	11:21	40.19
20M	3:52:56	11:39	40.67
Mara	5:10:08	11:50	40.73

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