Sun 19th Sep 2021 at 10:28am by Mylo

Run > Long Run

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Time
1:35:45
Miles
11.02
Min/mi
8:41
Pacing
89%
WAVA
56.28
Stride(cm)
109
Cals
1366
Cadence
170
Asc(m)
485
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 123cal 6.84/7.43mph
2) 1m - 8:30(8:30/m) 125cal 7.06/7.81mph
3) 1m - 8:28(8:28/m) 124cal 7.08/7.49mph
4) 1m - 8:44(8:44/m) 124cal 6.87/7.37mph
5) 1m - 8:31(8:31/m) 125cal 7.05/7.89mph
6) 1m - 8:43(8:43/m) 121cal 6.88/7.31mph
7) 1m - 7:59(7:59/m) 126cal 7.51/8.12mph
8) 1m - 8:43(8:43/m) 124cal 6.88/8.2mph
9) 1m - 8:52(8:52/m) 124cal 6.77/8.06mph
10) 1m - 9:31(9:31/m) 122cal 6.3/7.56mph
11) 1m - 8:45(8:45/m) 126cal 6.85/7.85mph
12) 0.02m - 11(8:48/m) 2cal 6.82/6.97mph

8:46 8:30 8:28 8:44 8:31 8:43 7:59 8:43 8:52 9:31 8:45 11

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	172 170-176	24/31
1.00	8:45	4:12	8:24	172 170-174	31/17
1.50	13:01	4:15	8:31	171 170-174	16/15
2.00	17:15	4:14	8:29	171 170-174	14/37
2.50	21:29	4:14	8:27	169 158-172	15/20
3.00	25:43	4:15	8:29	170 168-174	27/22
3.50	30:06	4:23	8:46	167 160-170	42/37
4.00	34:28	4:21	8:43	169 160-174	23/29
4.50	38:35	4:08	8:15	169 166-172	33/38
5.00	42:59	4:24	8:47	167 156-170	13/36
5.50	47:27	4:28	8:57	168 162-170	33/3
6.00	51:42	4:15	8:30	170 166-172	27/18
6.50	55:45	4:03	8:07	170 168-174	21/37
7.00	59:41	3:56	7:52	171 168-176	11/25
7.50	1:04:23	4:42 +2	9:24	170 156-174	30/28
8.00	1:08:27	4:03	8:07	170 168-174	29/30
8.50	1:13:00	4:34	9:07	168 164-172	33/35
9.00	1:17:18	4:18	8:37	169 166-174	28/18
9.50	1:22:09	4:51 +22	9:42	169 164-176	22/32
10.00	1:27:12	5:02	10:04	169 158-182	43/27
10.50	1:32:00	4:49 +18	9:38	171 168-176	43/37
11.00	1:36:13	4:12	8:25	169 166-172	30/15
11.02	1:36:27	14	10:46	166 166-166	0/0

Elevation

Asc 485m, Range 60m, Flat prediction 1:35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.5%	9:19
21 3.9%	9:00
20 13.0%	7:43
19 9.6%	8:09
19 12.4%	9:02
19 7.3%	8:15
See your biggest climbs

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	11	1:36:07	8:43
Walk	0.3	122	0	17	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.23%	More
800m	3:49	7:40	50.42%	More
1km	4:50	7:46	51.87%	More
Mile	7:56	7:56	53.65%	More
5k	26:04	8:23	55.61%	More
5 miles	42:22	8:28	55.68%	More
10k	52:39	8:28	55.96%	More
10 miles	1:27:10	8:43	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	25:01	8:03	57.94
5M	41:26	8:17	56.94
10km	52:10	8:24	56.47
10M	1:26:23	8:38	56.37
Half	1:55:01	8:47	55.58
20M	3:00:06	9:00	56.24
Mara	3:59:47	9:09	56.33

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