Sun 19th Sep 2021 at 2:07pm by deanobeano
Run > General
-
Time
9:42
-
Miles
1.37
-
Min/mi
7:05
-
Pacing
86%
-
WAVA
57.64
-
Stride(cm)
124
-
Cals
131
-
Cadence
184
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 95cal 8.47/9.1mph
2) 0.37m - 2:37(6:58/m) 36cal 8.61/8.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:51 |
188 186-190 |
0/1 |
0.13 |
52 |
26 |
7:01 |
186 184-188 |
3/1 |
0.19 |
1:18 |
26 |
7:01 |
185 182-188 |
1/0 |
0.25 |
1:45 |
27 |
7:11 |
186 186-186 |
1/0 |
0.31 |
2:12 |
26 |
7:02 |
184 182-186 |
2/0 |
0.38 |
2:38 |
27 |
7:10 |
183 182-186 |
2/0 |
0.44 |
3:05 |
27 |
7:10 |
182 180-184 |
1/1 |
0.50 |
3:32 |
27 |
7:13 |
183 182-184 |
1/1 |
0.56 |
3:59 |
27 |
7:08 |
183 182-184 |
1/1 |
0.63 |
4:26 |
27 |
7:11 |
182 180-186 |
0/3 |
0.69 |
4:53 |
27 |
7:14 |
183 182-184 |
1/0 |
0.75 |
5:19 |
26 |
6:48 |
183 182-184 |
1/0 |
0.81 |
6:05 |
46 +21
|
12:17 |
185 182-186 |
2/5 |
0.88 |
6:32 |
27 |
7:12 |
185 182-190 |
2/0 |
0.94 |
6:59 |
27 |
7:07 |
182 180-184 |
4/0 |
1.00 |
7:25 |
26 |
6:57 |
181 180-182 |
0/4 |
1.06 |
7:51 |
26 |
7:01 |
183 182-184 |
0/1 |
1.13 |
8:17 |
26 |
6:56 |
184 182-186 |
0/6 |
1.19 |
8:43 |
26 |
6:59 |
184 184-186 |
2/1 |
1.25 |
9:09 |
26 |
7:03 |
184 180-188 |
1/0 |
1.31 |
9:35 |
25 |
6:46 |
184 182-186 |
1/0 |
1.37 |
10:02 |
27 |
7:19 |
180 176-184 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
183 |
1.4 |
9:41 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.4 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
43.96% |
More |
800m |
3:28 |
6:59 |
50.09% |
More |
1km |
4:24 |
7:05 |
51.73% |
More |
Mile |
7:23 |
7:23 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
57.01 |
5km |
23:42 |
7:38 |
56.27 |
5M |
39:51 |
7:58 |
54.32 |
10km |
50:31 |
8:08 |
53.51 |
10M |
1:24:54 |
8:29 |
52.58 |
Half |
1:54:00 |
8:42 |
51.39 |
20M |
3:00:54 |
9:03 |
51.32 |
Mara |
4:02:54 |
9:16 |
50.96 |
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