Sun 19th Sep 2021 at 12:39pm by deanobeano

Run > General

  • Time
    1:24:05
  • Miles
    11.08
  • Min/mi
    7:35
  • Pacing
    91%
  • WAVA
    59.10
  • Stride(cm)
    116
  • Cals
    1098
  • Cadence
    183
  • Asc(m)
    273
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 99cal 8.08/8.83mph
2) 1m - 7:40(7:40/m) 99cal 7.82/8.04mph
3) 1m - 7:48(7:48/m) 100cal 7.68/7.97mph
4) 1m - 7:45(7:45/m) 98cal 7.74/8.06mph
5) 1m - 7:50(7:50/m) 100cal 7.66/8.72mph
6) 1m - 7:36(7:36/m) 100cal 7.89/8.06mph
7) 1m - 7:33(7:33/m) 99cal 7.95/8.04mph
8) 1m - 7:34(7:34/m) 99cal 7.92/9.16mph
9) 1m - 7:29(7:29/m) 99cal 8.02/8.27mph
10) 1m - 7:30(7:30/m) 99cal 7.99/8.2mph
11) 1m - 7:16(7:16/m) 99cal 8.25/8.7mph
12) 0.08m - 36(7:20/m) 7cal 8.18/8.1mph
7:26 7:40 7:48 7:45 7:50 7:36 7:33 7:34 7:29 7:30 7:16 36

Pace

1% 3% 89% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:27 183 180-186 15/3
1.00 7:26 3:42 7:24 184 170-188 9/15
1.50 11:15 3:49 7:39 183 180-188 19/18
2.00 15:06 3:51 7:42 180 90-186 19/21
2.50 18:58 3:52 7:45 182 178-186 22/22
3.00 22:54 3:56 7:52 183 180-188 30/16
3.50 26:51 3:56 7:53 181 118-186 27/23
4.00 30:39 3:48 7:37 183 176-184 22/29
4.50 34:37 3:58 7:55 182 178-186 34/14
5.00 38:29 3:53 7:45 181 92-186 20/13
5.50 42:17 3:47 7:35 181 168-186 6/22
6.00 46:06 3:49 7:38 182 180-184 11/15
6.50 49:54 3:48 7:36 182 178-186 16/31
7.00 53:39 3:45 7:30 183 180-186 13/14
7.50 57:31 3:52 7:43 182 178-186 26/18
8.00 1:01:46 4:15 +34 8:31 181 118-186 15/30
8.50 1:05:32 3:46 7:33 184 182-188 13/14
9.00 1:09:16 3:44 7:28 184 180-186 16/18
9.50 1:13:01 3:44 7:29 185 182-188 15/14
10.00 1:16:46 3:45 7:31 183 178-186 18/18
10.50 1:20:22 3:36 7:12 185 178-190 10/13
11.00 1:24:03 3:41 7:22 184 180-186 9/9
11.08 1:24:38 35 7:22 185 182-186 3/0

Elevation

Asc 273m, Range 54m, Flat prediction 1:23:42
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.3% 7:58
20 6.1% 8:12
15 6.2% 7:59
13 5.2% 7:48
12 6.6% 8:04
11 3.3% 7:31
See your biggest climbs

Cadence

183 (190 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 42.71% More
800m 3:34 7:11 48.64% More
1km 4:28 7:12 50.89% More
Mile 7:16 7:16 53.98% More
5k 23:02 7:25 57.91% More
5 miles 37:56 7:35 57.06% More
10k 47:10 7:35 57.31% More
10 miles 1:16:35 7:40 58.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 64.33
5km 21:00 6:46 63.50
5M 35:17 7:03 61.35
10km 44:44 7:12 60.42
10M 1:15:11 7:31 59.37
Half 1:40:57 7:42 58.03
20M 2:40:11 8:01 57.95
Mara 3:35:05 8:13 57.55

Bespoke Fields

Notes
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