Sun 19th Sep 2021 at 12:39pm by deanobeano
Run > General
-
Time
1:24:05
-
Miles
11.08
-
Min/mi
7:35
-
Pacing
91%
-
WAVA
59.10
-
Stride(cm)
116
-
Cals
1098
-
Cadence
183
-
Asc(m)
273
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 99cal 8.08/8.83mph
2) 1m - 7:40(7:40/m) 99cal 7.82/8.04mph
3) 1m - 7:48(7:48/m) 100cal 7.68/7.97mph
4) 1m - 7:45(7:45/m) 98cal 7.74/8.06mph
5) 1m - 7:50(7:50/m) 100cal 7.66/8.72mph
6) 1m - 7:36(7:36/m) 100cal 7.89/8.06mph
7) 1m - 7:33(7:33/m) 99cal 7.95/8.04mph
8) 1m - 7:34(7:34/m) 99cal 7.92/9.16mph
9) 1m - 7:29(7:29/m) 99cal 8.02/8.27mph
10) 1m - 7:30(7:30/m) 99cal 7.99/8.2mph
11) 1m - 7:16(7:16/m) 99cal 8.25/8.7mph
12) 0.08m - 36(7:20/m) 7cal 8.18/8.1mph
7:26 7:40 7:48 7:45 7:50 7:36 7:33 7:34 7:29 7:30 7:16 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:27 |
183 180-186 |
15/3 |
1.00 |
7:26 |
3:42 |
7:24 |
184 170-188 |
9/15 |
1.50 |
11:15 |
3:49 |
7:39 |
183 180-188 |
19/18 |
2.00 |
15:06 |
3:51 |
7:42 |
180 90-186 |
19/21 |
2.50 |
18:58 |
3:52 |
7:45 |
182 178-186 |
22/22 |
3.00 |
22:54 |
3:56 |
7:52 |
183 180-188 |
30/16 |
3.50 |
26:51 |
3:56 |
7:53 |
181 118-186 |
27/23 |
4.00 |
30:39 |
3:48 |
7:37 |
183 176-184 |
22/29 |
4.50 |
34:37 |
3:58 |
7:55 |
182 178-186 |
34/14 |
5.00 |
38:29 |
3:53 |
7:45 |
181 92-186 |
20/13 |
5.50 |
42:17 |
3:47 |
7:35 |
181 168-186 |
6/22 |
6.00 |
46:06 |
3:49 |
7:38 |
182 180-184 |
11/15 |
6.50 |
49:54 |
3:48 |
7:36 |
182 178-186 |
16/31 |
7.00 |
53:39 |
3:45 |
7:30 |
183 180-186 |
13/14 |
7.50 |
57:31 |
3:52 |
7:43 |
182 178-186 |
26/18 |
8.00 |
1:01:46 |
4:15 +34
|
8:31 |
181 118-186 |
15/30 |
8.50 |
1:05:32 |
3:46 |
7:33 |
184 182-188 |
13/14 |
9.00 |
1:09:16 |
3:44 |
7:28 |
184 180-186 |
16/18 |
9.50 |
1:13:01 |
3:44 |
7:29 |
185 182-188 |
15/14 |
10.00 |
1:16:46 |
3:45 |
7:31 |
183 178-186 |
18/18 |
10.50 |
1:20:22 |
3:36 |
7:12 |
185 178-190 |
10/13 |
11.00 |
1:24:03 |
3:41 |
7:22 |
184 180-186 |
9/9 |
11.08 |
1:24:38 |
35 |
7:22 |
185 182-186 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 6.3% |
7:58
|
20 6.1% |
8:12
|
15 6.2% |
7:59
|
13 5.2% |
7:48
|
12 6.6% |
8:04
|
11 3.3% |
7:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
42.71% |
More |
800m |
3:34 |
7:11 |
48.64% |
More |
1km |
4:28 |
7:12 |
50.89% |
More |
Mile |
7:16 |
7:16 |
53.98% |
More |
5k |
23:02 |
7:25 |
57.91% |
More |
5 miles |
37:56 |
7:35 |
57.06% |
More |
10k |
47:10 |
7:35 |
57.31% |
More |
10 miles |
1:16:35 |
7:40 |
58.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
64.33 |
5km |
21:00 |
6:46 |
63.50 |
5M |
35:17 |
7:03 |
61.35 |
10km |
44:44 |
7:12 |
60.42 |
10M |
1:15:11 |
7:31 |
59.37 |
Half |
1:40:57 |
7:42 |
58.03 |
20M |
2:40:11 |
8:01 |
57.95 |
Mara |
3:35:05 |
8:13 |
57.55 |
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