Sun 19th Sep 2021 at 8:16pm by jonbev

Walk > General

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Time
25:54
Miles
0.96
Min/mi
26:59
Stride(cm)
58
Cals
128
Cadence
104
BPM
102
%MHR
53.4
B/mi
2764
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:52(15:52/km) 101/125bpm [1603b/km] 78cal 37/79rpm 3.78/6.08kmph
2) 0.55km - 10:02(18:21/km) 106/119bpm [1944b/km] 50cal 32/61rpm 3.27/5.51kmph

15:52 10:02

Pin Map

0mi in 0

Pace

55%

13%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	113 104-125	2680	111 96-158	2/1
0.13	2:54	1:25	22:38	105 96-114	2377	104 102-108	3/1
0.19	4:04	1:10	18:44	99 97-101	1854	104 102-106	4/2
0.25	5:24	1:20	21:13	99 95-102	2101	104 104-106	2/1
0.31	6:37	1:13	19:30	100 98-102	1950	104 102-106	1/1
0.38	8:32	1:55	30:38	99 94-104	3033	99 84-104	1/2
0.44	10:00	1:29	23:40	97 91-105	2296	100 86-104	5/3
0.50	11:28	1:28	23:22	98 95-101	2291	104 102-106	1/1
0.56	12:48	1:20	21:26	96 92-99	2058	103 98-104	1/1
0.63	16:22	3:33	56:55	99 90-108	5636	102 90-122	1/1
0.69	19:07	2:45	43:58	106 89-119	4660	104 102-122	1/1
0.75	21:19	2:12	35:17	108 102-113	3811	104 96-108	2/2
0.81	22:33	1:14	19:50	102 98-105	2024	104 98-108	2/3
0.88	24:04	1:30	24:01	105 102-107	2522	104 100-108	1/3
0.94	25:18	1:15	19:53	107 104-110	2127	105 102-108	2/3
0.96	25:55	37	26:49	105 103-107	2816	101 96-104	1/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	11:11	22:30	More
1km	15:54	25:35	More

Predictions

Dist	Time	Per Mile

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