Sun 19th Sep 2021 at 11:55am by Carpathius

Run > General

  • Time
    1:14:49
  • Miles
    5.70
  • Min/mi
    13:08
  • Pacing
    78%
  • WAVA
    37.53
  • Stride(cm)
    82
  • Cals
    633
  • Cadence
    149
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1740
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 12:27(12:27/m) 137/150bpm [1705b/mi] 115cal
2) 1m - 13:22(13:22/m) 133/146bpm [1779b/mi] 112cal
3) 1m - 12:57(12:57/m) 134/149bpm [1735b/mi] 109cal
4) 1m - 13:07(13:07/m) 133/146bpm [1744b/mi] 110cal
5) 1m - 13:28(13:28/m) 131/143bpm [1765b/mi] 110cal
6) 0.7m - 9:28(13:34/m) 131/145bpm [1778b/mi] 77cal
12:27 13:22 12:57 13:07 13:28 9:28

Pace

36% 35% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:58 127 87-144 1519 164 108-174 3/2
0.50 6:07 3:08 12:31 137 130-144 1716 158 124-170 3/5
0.75 9:07 2:59 11:58 141 135-149 1687 157 128-168 4/4
1.00 12:27 3:20 13:21 137 130-145 1829 152 128-170 6/6
1.25 15:27 3:00 12:01 137 127-146 1646 161 130-168 5/5
1.50 18:39 3:12 12:46 139 130-145 1775 151 128-168 3/5
1.75 22:09 3:30 14:00 132 120-143 1847 148 126-170 3/7
2.00 27:16 5:07 +1:26 20:29 127 98-140 2602 149 118-168 6/1
2.25 30:43 3:27 +19 13:48 133 120-146 1835 155 128-170 3/5
2.50 34:14 3:31 14:03 129 118-138 1812 145 124-168 5/6
2.75 37:30 3:16 13:04 136 127-144 1776 146 126-168 3/2
3.00 40:32 3:03 12:10 139 130-149 1691 150 82-168 4/2
3.25 43:52 3:20 13:20 134 121-146 1787 151 126-168 4/5
3.50 47:05 3:12 12:50 132 123-141 1694 148 120-168 6/5
3.75 50:43 3:38 +7 14:32 132 121-143 1919 145 124-170 6/4
4.00 53:46 3:03 12:12 131 121-139 1599 151 82-170 3/5
4.25 57:15 3:29 13:56 129 116-142 1798 141 112-166 5/5
4.50 1:00:37 3:22 13:28 130 116-139 1750 144 120-170 7/4
4.75 1:04:03 3:26 13:44 130 123-138 1786 143 128-166 6/8
5.00 1:07:13 3:10 12:39 133 118-143 1683 151 126-168 5/3
5.25 1:10:25 3:13 12:51 136 126-144 1747 147 124-168 2/5
5.50 1:14:07 3:41 14:45 128 119-139 1888 140 126-164 6/2
5.70 1:16:42 2:35 13:13 130 121-136 1718 147 124-170 5/5

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 45m, Range 13m, Flat prediction 1:14:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (174 max) Stride Length: 82cm Run: 57.4% Walk: 42.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:28 30.34% More
800m 5:58 11:59 32.28% More
1km 7:28 12:02 33.61% More
Mile 12:18 12:18 35.04% More
5k 40:53 13:09 36.84% More
5 miles 1:07:10 13:26 36.54% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 36.47
5km 39:19 12:39 38.30
5M 1:05:07 13:01 37.68
10km 1:21:59 13:12 37.45
10M 2:15:46 13:35 37.15
Half 3:00:45 13:48 36.39
20M 4:43:03 14:09 36.47
Mara 6:16:51 14:23 36.22

Bespoke Fields

Sea swim
River/lake swim
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