Sun 19th Sep 2021 at 11:55am by Carpathius
Run > General
-
Time
1:14:49
-
Miles
5.70
-
Min/mi
13:08
-
Pacing
78%
-
WAVA
37.53
-
Stride(cm)
82
-
Cals
633
-
Cadence
149
-
BPM
133
-
%MHR
73.7
-
B/mi
1740
-
Asc(m)
45
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 12:27(12:27/m) 137/150bpm [1705b/mi] 115cal
2) 1m - 13:22(13:22/m) 133/146bpm [1779b/mi] 112cal
3) 1m - 12:57(12:57/m) 134/149bpm [1735b/mi] 109cal
4) 1m - 13:07(13:07/m) 133/146bpm [1744b/mi] 110cal
5) 1m - 13:28(13:28/m) 131/143bpm [1765b/mi] 110cal
6) 0.7m - 9:28(13:34/m) 131/145bpm [1778b/mi] 77cal
12:27 13:22 12:57 13:07 13:28 9:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:58 |
127 87-144 |
1519 |
164 108-174 |
3/2 |
0.50 |
6:07 |
3:08 |
12:31 |
137 130-144 |
1716 |
158 124-170 |
3/5 |
0.75 |
9:07 |
2:59 |
11:58 |
141 135-149 |
1687 |
157 128-168 |
4/4 |
1.00 |
12:27 |
3:20 |
13:21 |
137 130-145 |
1829 |
152 128-170 |
6/6 |
1.25 |
15:27 |
3:00 |
12:01 |
137 127-146 |
1646 |
161 130-168 |
5/5 |
1.50 |
18:39 |
3:12 |
12:46 |
139 130-145 |
1775 |
151 128-168 |
3/5 |
1.75 |
22:09 |
3:30 |
14:00 |
132 120-143 |
1847 |
148 126-170 |
3/7 |
2.00 |
27:16 |
5:07 +1:26
|
20:29 |
127 98-140 |
2602 |
149 118-168 |
6/1 |
2.25 |
30:43 |
3:27 +19
|
13:48 |
133 120-146 |
1835 |
155 128-170 |
3/5 |
2.50 |
34:14 |
3:31 |
14:03 |
129 118-138 |
1812 |
145 124-168 |
5/6 |
2.75 |
37:30 |
3:16 |
13:04 |
136 127-144 |
1776 |
146 126-168 |
3/2 |
3.00 |
40:32 |
3:03 |
12:10 |
139 130-149 |
1691 |
150 82-168 |
4/2 |
3.25 |
43:52 |
3:20 |
13:20 |
134 121-146 |
1787 |
151 126-168 |
4/5 |
3.50 |
47:05 |
3:12 |
12:50 |
132 123-141 |
1694 |
148 120-168 |
6/5 |
3.75 |
50:43 |
3:38 +7
|
14:32 |
132 121-143 |
1919 |
145 124-170 |
6/4 |
4.00 |
53:46 |
3:03 |
12:12 |
131 121-139 |
1599 |
151 82-170 |
3/5 |
4.25 |
57:15 |
3:29 |
13:56 |
129 116-142 |
1798 |
141 112-166 |
5/5 |
4.50 |
1:00:37 |
3:22 |
13:28 |
130 116-139 |
1750 |
144 120-170 |
7/4 |
4.75 |
1:04:03 |
3:26 |
13:44 |
130 123-138 |
1786 |
143 128-166 |
6/8 |
5.00 |
1:07:13 |
3:10 |
12:39 |
133 118-143 |
1683 |
151 126-168 |
5/3 |
5.25 |
1:10:25 |
3:13 |
12:51 |
136 126-144 |
1747 |
147 124-168 |
2/5 |
5.50 |
1:14:07 |
3:41 |
14:45 |
128 119-139 |
1888 |
140 126-164 |
6/2 |
5.70 |
1:16:42 |
2:35 |
13:13 |
130 121-136 |
1718 |
147 124-170 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:28 |
30.34% |
More |
800m |
5:58 |
11:59 |
32.28% |
More |
1km |
7:28 |
12:02 |
33.61% |
More |
Mile |
12:18 |
12:18 |
35.04% |
More |
5k |
40:53 |
13:09 |
36.84% |
More |
5 miles |
1:07:10 |
13:26 |
36.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
36.47 |
5km |
39:19 |
12:39 |
38.30 |
5M |
1:05:07 |
13:01 |
37.68 |
10km |
1:21:59 |
13:12 |
37.45 |
10M |
2:15:46 |
13:35 |
37.15 |
Half |
3:00:45 |
13:48 |
36.39 |
20M |
4:43:03 |
14:09 |
36.47 |
Mara |
6:16:51 |
14:23 |
36.22 |
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