Sun 19th Sep 2021 at 6:43pm by percyw

Walk > General

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Time
49:54
Miles
3.00
Min/mi
16:38
Stride(cm)
74
Cals
209
Cadence
130
Asc(m)
160
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:13(16:27/m) 42cal 65/69rpm 3.65/4.99mph
2) 0.62m - 10:56(17:35/m) 43cal 58/70rpm 3.41/5.16mph
3) 0.62m - 9:57(16:01/m) 46cal 56/69rpm 3.75/5.49mph
4) 0.62m - 10:12(16:25/m) 43cal 62/69rpm 3.66/4.38mph
5) 0.51m - 8:36(16:46/m) 35cal 55/83rpm 3.58/4.88mph

10:13 10:56 9:57 10:12 8:36

Pin Map

0mi in 0

Pace

11%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	133 130-138	25/0
0.25	4:25	2:17	18:13	133 130-136	3/8
0.38	6:25	2:00	16:04	132 126-138	1/7
0.50	15:33	9:08 +7:28	1:13:02	131 128-136	18/6
0.63	17:38	2:05	16:38	131 130-134	1/10
0.75	19:49	2:11	17:27	131 126-140	15/0
0.88	22:15	2:27	19:33	127 102-134	14/1
1.00	1:12:27	50:11 +47:51	6:41:30	132 102-136	0/31
1.13	1:14:44	2:18	18:23	130 118-136	8/39
1.25	1:16:31	1:46	14:10	131 128-136	19/1
1.38	1:18:45	2:14	17:53	131 120-138	13/0
1.50	1:20:41	1:56	15:26	128 90-136	9/5
1.63	1:22:37	1:57	15:35	130 90-134	8/2
1.75	1:24:41	2:03	16:26	132 128-134	4/6
1.88	1:26:33	1:52	14:57	131 118-136	2/7
2.00	1:28:31	1:58	15:46	132 128-138	3/5
2.13	1:30:30	2:00	15:56	130 110-136	2/14
2.25	1:32:44	2:13	17:47	131 128-136	13/4
2.38	1:34:51	2:07	16:59	129 120-134	5/10
2.50	1:36:47	1:55	15:23	129 124-132	7/5
2.63	1:38:49	2:03	16:20	127 112-130	2/8
2.75	1:40:43	1:54	15:11	128 122-132	10/5
2.88	1:43:08	2:25	19:19	127 120-130	6/11
3.00	1:45:14	2:06	17:00	127 120-166	8/6

Elevation

Asc 160m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.3%	14:33
29 9.9%	17:42
26 12.6%	16:52
17 10.3%	1:31:19
16 6.2%	17:04
14 3.4%	15:37
See your biggest climbs

Cadence

130 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:42	15:29	More
1km	9:42	15:36	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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