Sun 19th Sep 2021 at 8:02pm by Roadrunner2222

Bike > General

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Time
15:41
Miles
3.28
Mph
12.5
Cals
121
BPM
123
%MHR
71.7
B/mi
587
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 15:41(4:47/m) 123/142bpm [588b/mi] 121cal

15:41

Pace

22%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.44	99 93-103	569	1/1
0.25	1:14	31	14.44	109 101-122	453	2/1
0.38	1:48	34	13.24	123 119-126	558	6/1
0.50	2:31	42	10.64	123 119-128	694	5/0
0.63	3:08	37	12.06	120 117-123	597	2/1
0.75	3:35	27	16.41	120 116-125	439	1/4
0.88	4:17	42	10.83	130 123-139	720	8/0
1.00	5:01	44	10.20	136 131-141	800	3/1
1.13	5:39	38	11.99	137 135-139	686	1/0
1.25	6:09	30	14.95	127 117-133	510	0/4
1.38	6:35	27	16.84	105 100-114	374	0/7
1.50	6:57	22	20.79	119 113-124	343	0/13
1.63	7:20	23	19.15	123 119-127	385	2/0
1.75	7:53	33	13.83	111 100-117	482	0/4
1.88	8:23	30	15.06	106 101-112	422	0/3
2.00	8:53	30	15.03	114 110-118	455	2/5
2.13	9:25	32	14.00	116 112-118	497	0/3
2.25	9:55	30	15.19	121 113-128	478	2/1
2.38	10:27	33	13.83	121 113-128	525	1/1
2.50	11:26	59	7.64	125 107-133	982	0/3
2.63	12:00	34	13.29	118 106-130	533	1/1
2.75	12:42	42	10.62	135 130-137	763	2/0
2.88	13:17	35	13.03	127 124-132	585	6/0
3.00	14:00	43	10.36	137 128-142	793	2/1
3.13	14:43	42	10.60	132 125-138	747	2/0
3.25	15:27	45	10.10	129 121-138	766	1/4
3.28	15:41	14	8.51	132 126-135	931	0/1

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.2%	11.2
13 2.2%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:41	3:23	More
1km	2:13	3:34	More
Mile	3:46	3:46	More
5k	14:27	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	51:07	5:07
20km	1:04:22	5:11
15 miles	1:18:34	5:14
20 miles	1:46:35	5:20
40km	2:14:12	5:24
25 miles	2:15:02	5:24
42km	2:21:19	5:25
50 miles	4:41:32	5:38
56 miles	5:17:28	5:40
100 miles	9:46:58	5:52
112 miles	11:01:53	5:55

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