Sun 19th Sep 2021 at 6:02pm by Peregrinator

Run > General

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Time
36:25
Miles
4.33
Min/mi
8:25
Pacing
94%
WAVA
61.47
Stride(cm)
124
Cals
463
Cadence
154
BPM
145
%MHR
84.7
B/mi
1217
Asc(m)
246
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 133/145bpm [1169b/mi] 103cal 6.83/7.28mph
2) 1m - 8:18(8:18/m) 143/154bpm [1188b/mi] 104cal 7.22/7.43mph
3) 1m - 8:23(8:23/m) 150/165bpm [1259b/mi] 109cal 7.15/7.58mph
4) 1m - 8:21(8:21/m) 156/173bpm [1302b/mi] 114cal 7.19/7.56mph
5) 0.33m - 2:35(7:51/m) 150/160bpm [1178b/mi] 33cal 7.64/8.04mph

8:47 8:18 8:23 8:21 2:35

Pace

34%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	113 79-134	969	157 154-162	2/14
0.25	2:15	1:11	9:26	133 127-138	1254	155 152-156	7/4
0.38	3:20	1:04	8:36	132 129-136	1135	155 152-156	6/4
0.50	4:26	1:07	8:55	136 130-142	1212	153 150-156	6/8
0.63	5:34	1:07	8:58	134 131-137	1201	153 150-154	9/1
0.75	6:38	1:05	8:36	134 131-138	1153	155 152-156	3/9
0.88	7:43	1:05	8:37	139 135-144	1198	156 154-158	9/1
1.00	8:47	1:05	8:36	139 134-143	1196	156 156-156	1/3
1.13	9:48	1:00	8:04	145 140-153	1169	156 152-156	3/10
1.25	10:49	1:01	8:08	148 143-150	1203	155 154-156	3/1
1.38	11:51	1:02	8:15	142 136-151	1172	155 152-158	11/1
1.50	12:54	1:04	8:29	143 139-152	1214	152 150-154	2/3
1.63	13:58	1:04	8:32	141 138-147	1203	153 150-156	4/10
1.75	15:00	1:02	8:15	147 140-151	1213	154 152-156	12/1
1.88	16:02	1:02	8:13	139 133-151	1143	154 152-156	0/15
2.00	17:06	1:04	8:31	143 128-154	1217	154 150-156	5/4
2.13	18:09	1:03	8:25	144 135-154	1211	155 152-160	18/0
2.25	19:12	1:03	8:28	148 142-154	1252	155 152-156	1/17
2.38	20:16	1:03	8:27	155 148-163	1309	154 152-158	25/4
2.50	21:22	1:06	8:52	150 143-156	1330	152 150-154	0/19
2.63	22:23	1:01	8:11	145 139-161	1186	152 150-156	9/15
2.75	23:23	59	7:55	151 146-160	1196	154 150-158	27/2
2.88	24:27	1:04	8:31	157 148-165	1337	153 150-156	18/2
3.00	25:30	1:03	8:26	149 144-158	1257	153 150-158	0/37
3.13	26:36	1:06	8:45	152 146-158	1329	152 148-156	10/2
3.25	27:40	1:05	8:39	152 146-156	1315	153 150-156	2/10
3.38	28:43	1:02	8:19	152 145-157	1264	152 150-154	5/17
3.50	29:47	1:04	8:33	157 153-160	1341	152 150-156	8/8
3.63	30:47	1:00	8:04	156 152-161	1257	155 152-156	9/2
3.75	31:47	1:00	8:00	157 151-164	1257	156 154-158	8/10
3.88	32:50	1:03	8:23	159 153-168	1332	154 150-158	1/9
4.00	33:50	1:00	7:58	163 150-173	1299	155 152-156	9/7
4.13	34:49	59	7:55	150 147-151	1188	155 152-156	6/1
4.25	35:52	1:02	8:18	153 147-160	1270	155 154-156	8/10
4.33	36:25	33	7:11	147 142-152	1056	156 156-158	7/1

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 63m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.7%	8:25
24 14.2%	8:06
23 6.4%	8:25
20 15.9%	8:58
15 9.2%	8:37
15 7.1%	8:19
See your biggest climbs

Cadence

154 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	154	4	33:44	8:24
Walk	7.4	149	0.3	2:41	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.18%	More
800m	3:57	7:58	53.17%	More
1km	4:58	7:59	55.23%	More
Mile	8:06	8:06	57.46%	More
5k	25:50	8:19	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	60.49
5km	25:37	8:15	61.96
5M	42:25	8:29	61.16
10km	53:24	8:36	60.76
10M	1:28:26	8:51	60.77
Half	1:57:45	8:59	59.99
20M	3:04:23	9:13	60.71
Mara	4:05:29	9:22	60.80

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