Sun 19th Sep 2021 at 7:23pm by peter jay

Run > General

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Time
28:34
Miles
1.42
Min/mi
20:07
Pacing
77%
WAVA
24.37
Stride(cm)
67
Cals
172
Cadence
120
BPM
94
%MHR
55
B/mi
1892
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 91/113bpm [1904b/mi] 122cal 2.87/3.72mph
2) 0.42m - 7:39(18:06/m) 101/125bpm [1828b/mi] 50cal 3.32/3.57mph

20:56 7:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	91 85-96	2355	114 108-118	49/0
0.13	2:54	1:17	20:38	93 91-95	1919	117 112-122	1/2
0.19	4:08	1:13	19:34	92 88-94	1799	119 116-122	1/1
0.25	5:20	1:13	19:21	90 87-93	1742	122 120-124	0/13
0.31	6:32	1:12	19:12	93 91-95	1786	118 114-124	0/6
0.38	7:45	1:13	19:29	92 86-96	1792	117 104-124	8/5
0.44	9:13	1:28	23:21	84 81-85	1962	118 112-124	4/0
0.50	10:21	1:08	18:11	87 83-88	1582	120 116-122	4/4
0.56	11:32	1:11	18:57	96 92-99	1818	120 118-122	10/6
0.63	12:41	1:09	18:18	92 90-94	1684	119 112-126	5/4
0.69	13:48	1:07	17:52	93 90-95	1661	121 118-122	19/0
0.75	14:57	1:09	18:20	95 93-98	1741	121 116-124	2/6
0.81	17:20	2:24	38:17	79 63-95	3024	122 116-128	0/19
0.88	18:35	1:15	19:59	92 84-108	1838	122 114-130	4/2
0.94	19:52	1:17	20:32	102 94-111	2095	118 116-122	1/1
1.00	20:57	1:05	17:26	102 98-107	1779	119 116-120	1/7
1.06	22:08	1:11	18:52	111 97-125	2094	119 114-122	6/7
1.13	23:15	1:06	17:42	102 100-104	1805	121 118-124	6/0
1.19	24:22	1:08	18:01	99 97-103	1783	120 116-124	8/6
1.25	25:30	1:08	18:10	100 98-101	1817	120 116-122	8/3
1.31	26:37	1:06	17:42	99 98-102	1752	124 116-130	2/5
1.38	27:40	1:03	16:48	99 98-100	1662	125 122-126	2/6
1.42	28:35	55	19:49	97 95-98	1923	117 116-120	6/3

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 62m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	23:12
See your biggest climbs

Cadence

120 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	119	1.4	28:18	19:54
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:40	20.20%	More
800m	8:54	17:54	23.82%	More
1km	11:14	18:05	24.59%	More
Mile	19:37	19:37	23.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:42	19:42	23.84
5km	1:05:30	21:05	24.44
5M	1:48:29	21:42	24.13
10km	2:16:35	21:59	23.98
10M	3:46:10	22:37	23.99
Half	5:01:07	22:59	23.68
20M	7:51:33	23:35	23.96
Mara	10:27:49	23:58	24.00

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