Sun 19th Sep 2021 at 7:21pm by ElDuderino

Bike > General

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Time
30:05
Miles
6.15
Mph
12.3
Cals
243
BPM
104
%MHR
60.7
B/mi
507
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.15m - 30:05(4:53/m) 104/121bpm [509b/mi] 243cal 12.27/17.39mph

30:05

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.68	100 89-111	691	1/2
0.50	2:49	1:05	13.75	111 105-116	484	1/2
0.75	4:05	1:16	11.83	108 101-116	548	0/4
1.00	5:10	1:05	13.87	112 108-116	485	0/3
1.25	6:17	1:07	13.43	111 107-115	496	0/3
1.50	7:30	1:13	12.35	119 116-121	578	0/1
1.75	8:50	1:20	11.19	111 105-117	595	0/3
2.00	10:06	1:15	11.94	109 99-118	548	0/0
2.25	11:14	1:09	13.11	99 95-103	453	0/2
2.50	12:27	1:12	12.49	101 97-105	485	2/1
2.75	13:32	1:06	13.71	101 93-111	442	0/4
3.00	14:41	1:09	13.10	104 100-109	476	2/1
3.25	16:25	1:44	8.65	89 78-98	617	2/3
3.50	17:35	1:10	12.92	106 96-113	492	3/2
3.75	18:45	1:10	12.82	107 98-112	501	3/1
4.00	19:52	1:07	13.45	110 99-115	491	1/2
4.25	20:56	1:05	13.92	114 108-120	491	1/1
4.50	22:07	1:10	12.78	108 104-111	507	2/1
4.75	23:23	1:16	11.78	99 85-111	504	1/1
5.00	24:34	1:10	12.78	97 89-103	455	2/2
5.25	25:44	1:10	12.86	99 89-108	462	2/2
5.50	26:52	1:09	13.09	101 92-108	463	1/1
5.75	28:04	1:12	12.57	101 94-107	482	2/2
6.00	29:12	1:08	13.21	95 85-107	432	1/1
6.15	30:05	53	10.32	99 83-106	576	1/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:09	4:19	More
1km	2:43	4:22	More
Mile	4:28	4:28	More
5k	14:55	4:48	More
5 miles	23:56	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:25	5:06
15 miles	1:17:24	5:10
20 miles	1:45:00	5:15
40km	2:12:12	5:19
25 miles	2:13:02	5:19
42km	2:19:13	5:20
50 miles	4:37:21	5:33
56 miles	5:12:45	5:35
100 miles	9:38:15	5:47
112 miles	10:52:04	5:49

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