-
Time
58:04
-
Miles
1.71
-
Min/mi
33:57
-
Stride(cm)
45
-
Cals
260
-
Cadence
105
-
BPM
74
-
%MHR
43.3
-
B/mi
2513
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 35:52(35:52/m) 75/127bpm [2690b/mi] 162cal 52/86rpm 1.67/0mph
2) 0.71m - 22:12(31:10/m) 72/117bpm [2244b/mi] 98cal 55/63rpm 1.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:27 |
86 65-107 |
2361 |
110 94-172 |
0/3 |
0.13 |
3:54 |
2:11 |
34:49 |
91 85-105 |
3169 |
112 90-126 |
2/0 |
0.19 |
6:22 |
2:28 |
39:34 |
104 83-127 |
4116 |
122 120-156 |
1/0 |
0.25 |
10:04 |
3:42 |
59:13 |
92 75-111 |
5448 |
121 120-126 |
0/1 |
0.31 |
14:25 |
4:21 |
1:09:42 |
67 52-89 |
4670 |
117 80-120 |
1/2 |
0.38 |
18:56 |
4:31 |
1:12:13 |
62 44-93 |
4478 |
120 120-120 |
2/1 |
0.44 |
20:48 |
1:51 |
29:44 |
88 71-98 |
2616 |
98 30-120 |
4/0 |
0.50 |
22:37 |
1:49 |
29:09 |
102 89-111 |
2974 |
102 80-120 |
0/1 |
0.56 |
24:15 |
1:38 |
26:02 |
77 64-89 |
2005 |
95 82-120 |
1/1 |
0.63 |
25:44 |
1:30 |
23:54 |
57 45-90 |
1362 |
82 30-96 |
2/0 |
0.69 |
27:18 |
1:34 |
25:01 |
61 45-94 |
1526 |
93 30-120 |
1/0 |
0.75 |
28:46 |
1:28 |
23:26 |
77 47-98 |
1805 |
98 94-102 |
2/0 |
0.81 |
30:15 |
1:29 |
23:40 |
64 47-97 |
1515 |
97 90-100 |
0/2 |
0.88 |
33:02 |
2:47 |
44:32 |
65 45-98 |
2895 |
106 80-120 |
3/0 |
0.94 |
34:28 |
1:26 |
23:01 |
51 46-57 |
1174 |
99 92-120 |
0/3 |
1.00 |
35:52 |
1:24 |
22:30 |
51 50-52 |
1147 |
102 98-104 |
2/0 |
1.06 |
37:16 |
1:24 |
22:26 |
58 52-62 |
1301 |
103 100-104 |
0/2 |
1.13 |
38:50 |
1:33 |
24:53 |
60 56-64 |
1493 |
109 100-120 |
0/1 |
1.19 |
40:28 |
1:39 |
26:18 |
59 56-61 |
1552 |
120 120-120 |
0/1 |
1.25 |
42:04 |
1:36 |
25:29 |
61 60-62 |
1555 |
120 120-126 |
1/0 |
1.31 |
43:35 |
1:31 |
24:21 |
62 59-65 |
1510 |
120 120-120 |
0/1 |
1.38 |
45:09 |
1:33 |
24:52 |
62 60-65 |
1542 |
104 98-120 |
1/3 |
1.44 |
48:29 |
3:20 |
53:24 |
65 43-77 |
3471 |
116 86-120 |
1/3 |
1.50 |
52:13 |
3:45 |
59:52 |
72 54-94 |
4311 |
120 120-120 |
1/0 |
1.56 |
54:00 |
1:46 |
28:20 |
89 87-91 |
2522 |
117 84-120 |
1/0 |
1.63 |
55:41 |
1:42 |
27:05 |
87 85-91 |
2357 |
88 80-92 |
0/2 |
1.69 |
57:29 |
1:48 |
28:41 |
103 84-117 |
2954 |
98 80-120 |
0/0 |
1.71 |
58:11 |
42 |
28:59 |
92 90-97 |
2666 |
121 120-124 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:45 |
23:08 |
More |
800m |
12:00 |
24:07 |
More |
1km |
16:06 |
25:55 |
More |
Mile |
25:54 |
25:54 |
More |
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