Sun 19th Sep 2021 at 4:26pm by ageingtractor

Walk > General

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Time
58:04
Miles
1.71
Min/mi
33:57
Stride(cm)
45
Cals
260
Cadence
105
BPM
74
%MHR
43.3
B/mi
2513
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:52(35:52/m) 75/127bpm [2690b/mi] 162cal 52/86rpm 1.67/0mph
2) 0.71m - 22:12(31:10/m) 72/117bpm [2244b/mi] 98cal 55/63rpm 1.93/0mph

35:52 22:12

Pace

36%

18%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:27	86 65-107	2361	110 94-172	0/3
0.13	3:54	2:11	34:49	91 85-105	3169	112 90-126	2/0
0.19	6:22	2:28	39:34	104 83-127	4116	122 120-156	1/0
0.25	10:04	3:42	59:13	92 75-111	5448	121 120-126	0/1
0.31	14:25	4:21	1:09:42	67 52-89	4670	117 80-120	1/2
0.38	18:56	4:31	1:12:13	62 44-93	4478	120 120-120	2/1
0.44	20:48	1:51	29:44	88 71-98	2616	98 30-120	4/0
0.50	22:37	1:49	29:09	102 89-111	2974	102 80-120	0/1
0.56	24:15	1:38	26:02	77 64-89	2005	95 82-120	1/1
0.63	25:44	1:30	23:54	57 45-90	1362	82 30-96	2/0
0.69	27:18	1:34	25:01	61 45-94	1526	93 30-120	1/0
0.75	28:46	1:28	23:26	77 47-98	1805	98 94-102	2/0
0.81	30:15	1:29	23:40	64 47-97	1515	97 90-100	0/2
0.88	33:02	2:47	44:32	65 45-98	2895	106 80-120	3/0
0.94	34:28	1:26	23:01	51 46-57	1174	99 92-120	0/3
1.00	35:52	1:24	22:30	51 50-52	1147	102 98-104	2/0
1.06	37:16	1:24	22:26	58 52-62	1301	103 100-104	0/2
1.13	38:50	1:33	24:53	60 56-64	1493	109 100-120	0/1
1.19	40:28	1:39	26:18	59 56-61	1552	120 120-120	0/1
1.25	42:04	1:36	25:29	61 60-62	1555	120 120-126	1/0
1.31	43:35	1:31	24:21	62 59-65	1510	120 120-120	0/1
1.38	45:09	1:33	24:52	62 60-65	1542	104 98-120	1/3
1.44	48:29	3:20	53:24	65 43-77	3471	116 86-120	1/3
1.50	52:13	3:45	59:52	72 54-94	4311	120 120-120	1/0
1.56	54:00	1:46	28:20	89 87-91	2522	117 84-120	1/0
1.63	55:41	1:42	27:05	87 85-91	2357	88 80-92	0/2
1.69	57:29	1:48	28:41	103 84-117	2954	98 80-120	0/0
1.71	58:11	42	28:59	92 90-97	2666	121 120-124	2/0

Heart

74/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (172 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:08	More
800m	12:00	24:07	More
1km	16:06	25:55	More
Mile	25:54	25:54	More

Predictions

Dist	Time	Per Mile

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