Sun 19th Sep 2021 at 7:16pm by Oven Gloves

Run > General

  • Time
    31:04
  • Miles
    1.93
  • Min/mi
    16:06
  • Pacing
    75%
  • WAVA
    29.57
  • Stride(cm)
    72
  • Cals
    406
  • Cadence
    139
  • BPM
    126
  • %MHR
    71.1
  • B/mi
    2026
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 120/165bpm [1951b/mi] 208cal 3.69/6.93mph
2) 0.93m - 14:49(15:57/m) 129/154bpm [2057b/mi] 198cal 3.76/5.91mph
16:15 14:49

Pace

77% 13% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 96 94-100 2157 105 98-122 15/0
0.13 2:34 1:09 18:30 97 94-101 1795 107 104-112 1/24
0.19 3:50 1:17 20:26 96 93-97 1962 106 102-112 0/5
0.25 5:06 1:15 20:05 104 96-118 2088 110 102-166 10/2
0.31 5:50 44 11:47 139 122-157 1637 170 166-172 5/18
0.38 6:29 39 10:32 159 153-165 1674 169 166-170 3/1
0.44 7:36 1:07 17:47 140 119-159 2489 106 100-166 1/6
0.50 8:49 1:13 19:30 114 107-119 2223 138 104-172 0/17
0.56 9:32 43 11:23 127 117-139 1445 170 168-170 20/3
0.63 10:20 48 12:46 135 134-135 1723 134 98-170 29/15
0.69 11:31 1:11 19:01 120 111-132 2281 104 98-108 19/13
0.75 12:29 58 15:33 114 107-124 1773 147 104-170 10/11
0.81 13:13 44 11:38 140 125-150 1628 169 164-172 5/13
0.88 14:13 1:01 16:10 138 132-143 2231 123 94-168 13/0
0.94 15:29 1:15 20:02 132 114-154 2644 102 98-104 3/6
1.00 16:15 46 12:23 118 92-144 1462 162 104-170 0/9
1.06 17:06 51 13:30 137 134-141 1850 167 164-168 1/1
1.13 18:19 1:13 19:31 127 113-138 2479 112 102-166 11/15
1.19 19:21 1:02 16:33 104 94-110 1721 140 108-168 12/27
1.25 20:00 39 10:32 131 114-144 1379 168 164-170 11/2
1.31 20:56 55 14:46 143 139-147 2111 145 102-172 21/0
1.38 22:19 1:24 22:17 124 110-138 2764 107 94-122 4/12
1.44 23:05 46 12:16 114 95-141 1398 166 100-170 4/6
1.50 23:42 37 9:50 144 141-147 1415 169 168-170 6/6
1.56 24:39 57 15:18 140 133-145 2141 129 102-170 6/4
1.63 25:55 1:16 20:11 122 115-130 2462 109 106-116 10/5
1.69 26:55 59 15:49 117 108-131 1851 159 108-170 6/8
1.75 27:40 45 12:00 138 134-144 1656 171 166-178 1/5
1.81 28:25 46 12:11 142 139-145 1730 170 170-170 7/9
1.88 30:00 1:35 25:24 136 114-152 3455 119 102-170 5/8
1.93 31:04 1:04 19:42 118 115-122 2324 110 106-114 2/12

Heart

126/165max
  • Show Beats/Mile

Elevation

Asc 179m, Range 58m, Flat prediction 32:31
Elevation Graph
Biggest Climbs (m) Min/mi
36 14.3% 13:04
26 16.1% 10:56
18 12.0% 21:10
13 8.6% 9:53
See your biggest climbs

Cadence

139 (178 max) Stride Length: 72cm Run: 53.3% Walk: 46.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:34 14:20 23.96% More
800m 7:14 14:34 27.93% More
1km 8:55 14:22 29.51% More
Mile 14:47 14:47 30.21% More

Predictions

Dist Time Per Mile WAVA
1M 15:28 15:28 28.89
5km 51:28 16:34 29.56
5M 1:25:13 17:03 29.12
10km 1:47:17 17:16 28.91
10M 2:57:40 17:46 28.89
Half 3:56:33 18:03 28.50
20M 6:10:25 18:31 28.84
Mara 8:13:11 18:49 28.89
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