Sun 19th Sep 2021 at 7:16pm by Oven Gloves
Run > General
-
Time
31:04
-
Miles
1.93
-
Min/mi
16:06
-
Pacing
75%
-
WAVA
29.57
-
Stride(cm)
72
-
Cals
406
-
Cadence
139
-
BPM
126
-
%MHR
71.1
-
B/mi
2026
-
Asc(m)
179
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:15(16:15/m) 120/165bpm [1951b/mi] 208cal 3.69/6.93mph
2) 0.93m - 14:49(15:57/m) 129/154bpm [2057b/mi] 198cal 3.76/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:28 |
96 94-100 |
2157 |
105 98-122 |
15/0 |
0.13 |
2:34 |
1:09 |
18:30 |
97 94-101 |
1795 |
107 104-112 |
1/24 |
0.19 |
3:50 |
1:17 |
20:26 |
96 93-97 |
1962 |
106 102-112 |
0/5 |
0.25 |
5:06 |
1:15 |
20:05 |
104 96-118 |
2088 |
110 102-166 |
10/2 |
0.31 |
5:50 |
44 |
11:47 |
139 122-157 |
1637 |
170 166-172 |
5/18 |
0.38 |
6:29 |
39 |
10:32 |
159 153-165 |
1674 |
169 166-170 |
3/1 |
0.44 |
7:36 |
1:07 |
17:47 |
140 119-159 |
2489 |
106 100-166 |
1/6 |
0.50 |
8:49 |
1:13 |
19:30 |
114 107-119 |
2223 |
138 104-172 |
0/17 |
0.56 |
9:32 |
43 |
11:23 |
127 117-139 |
1445 |
170 168-170 |
20/3 |
0.63 |
10:20 |
48 |
12:46 |
135 134-135 |
1723 |
134 98-170 |
29/15 |
0.69 |
11:31 |
1:11 |
19:01 |
120 111-132 |
2281 |
104 98-108 |
19/13 |
0.75 |
12:29 |
58 |
15:33 |
114 107-124 |
1773 |
147 104-170 |
10/11 |
0.81 |
13:13 |
44 |
11:38 |
140 125-150 |
1628 |
169 164-172 |
5/13 |
0.88 |
14:13 |
1:01 |
16:10 |
138 132-143 |
2231 |
123 94-168 |
13/0 |
0.94 |
15:29 |
1:15 |
20:02 |
132 114-154 |
2644 |
102 98-104 |
3/6 |
1.00 |
16:15 |
46 |
12:23 |
118 92-144 |
1462 |
162 104-170 |
0/9 |
1.06 |
17:06 |
51 |
13:30 |
137 134-141 |
1850 |
167 164-168 |
1/1 |
1.13 |
18:19 |
1:13 |
19:31 |
127 113-138 |
2479 |
112 102-166 |
11/15 |
1.19 |
19:21 |
1:02 |
16:33 |
104 94-110 |
1721 |
140 108-168 |
12/27 |
1.25 |
20:00 |
39 |
10:32 |
131 114-144 |
1379 |
168 164-170 |
11/2 |
1.31 |
20:56 |
55 |
14:46 |
143 139-147 |
2111 |
145 102-172 |
21/0 |
1.38 |
22:19 |
1:24 |
22:17 |
124 110-138 |
2764 |
107 94-122 |
4/12 |
1.44 |
23:05 |
46 |
12:16 |
114 95-141 |
1398 |
166 100-170 |
4/6 |
1.50 |
23:42 |
37 |
9:50 |
144 141-147 |
1415 |
169 168-170 |
6/6 |
1.56 |
24:39 |
57 |
15:18 |
140 133-145 |
2141 |
129 102-170 |
6/4 |
1.63 |
25:55 |
1:16 |
20:11 |
122 115-130 |
2462 |
109 106-116 |
10/5 |
1.69 |
26:55 |
59 |
15:49 |
117 108-131 |
1851 |
159 108-170 |
6/8 |
1.75 |
27:40 |
45 |
12:00 |
138 134-144 |
1656 |
171 166-178 |
1/5 |
1.81 |
28:25 |
46 |
12:11 |
142 139-145 |
1730 |
170 170-170 |
7/9 |
1.88 |
30:00 |
1:35 |
25:24 |
136 114-152 |
3455 |
119 102-170 |
5/8 |
1.93 |
31:04 |
1:04 |
19:42 |
118 115-122 |
2324 |
110 106-114 |
2/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:34 |
14:20 |
23.96% |
More |
800m |
7:14 |
14:34 |
27.93% |
More |
1km |
8:55 |
14:22 |
29.51% |
More |
Mile |
14:47 |
14:47 |
30.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:28 |
15:28 |
28.89 |
5km |
51:28 |
16:34 |
29.56 |
5M |
1:25:13 |
17:03 |
29.12 |
10km |
1:47:17 |
17:16 |
28.91 |
10M |
2:57:40 |
17:46 |
28.89 |
Half |
3:56:33 |
18:03 |
28.50 |
20M |
6:10:25 |
18:31 |
28.84 |
Mara |
8:13:11 |
18:49 |
28.89 |
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