Sun 19th Sep 2021 at 4:48pm by Perry

Walk > General

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Time
2:59:16
Miles
5.07
Min/mi
35:21
Stride(cm)
41
Cals
601
Cadence
110
BPM
96
%MHR
56.1
B/mi
3393
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:02(31:02/m) 96/120bpm [2978b/mi] 115cal 33/116rpm
2) 1m - 37:46(37:46/m) 97/124bpm [3663b/mi] 128cal 27/79rpm
3) 1m - 39:33(39:33/m) 89/122bpm [3520b/mi] 112cal 23/79rpm
4) 1m - 30:06(30:06/m) 92/118bpm [2770b/mi] 100cal 36/90rpm
5) 1m - 22:59(22:59/m) 101/123bpm [2322b/mi] 96cal 53/65rpm
6) 0.07m - 17:50(4:02:03/m) 96/110bpm [23237b/mi] 50cal 4/68rpm

31:02 37:46 39:33 30:06 22:59 17:50

Pin Map

0mi in 0

Pace

31%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:30	8:30	33:59	94 76-107	3195	109 86-130	7/4
0.50	14:40	6:10	24:40	95 89-105	2343	119 96-128	2/12
0.75	20:14	5:34	22:17	105 96-119	2340	117 86-132	5/5
1.00	31:00	10:46	43:04	95 83-117	4091	93 80-154	2/3
1.25	41:42	10:42	42:49	94 72-124	4025	93 82-146	2/2
1.50	52:17	10:35	42:20	97 82-118	4106	102 82-156	2/3
1.75	1:00:43	8:26	33:43	98 85-112	3304	96 82-158	3/2
2.00	1:08:46	8:03	32:13	103 89-114	3318	102 80-154	24/3
2.25	1:14:30	5:44	22:56	92 87-102	2110	113 90-122	4/9
2.50	1:22:33	8:03	32:13	97 83-110	3126	106 84-158	10/1
2.75	1:37:38	15:04	1:00:17	88 61-121	5305	102 82-156	1/5
3.00	1:48:18	10:41	42:43	95 73-114	4059	105 86-156	5/8
3.25	1:55:16	6:57	27:50	96 80-111	2672	120 86-180	4/10
3.50	2:01:31	6:16	25:02	94 82-106	2354	113 86-126	5/20
3.75	2:11:23	9:51	39:24	86 69-98	3389	109 86-120	3/4
4.00	2:18:25	7:03	28:11	96 82-116	2705	117 94-126	4/4
4.25	2:24:19	5:54	23:34	99 78-118	2334	119 108-126	5/3
4.50	2:30:11	5:53	23:31	100 87-116	2351	118 96-130	5/6
4.75	2:36:03	5:52	23:26	102 84-118	2391	115 88-126	11/4
5.00	2:41:25	5:22	21:26	105 92-123	2251	120 110-128	2/3
5.07	2:59:15	17:50	4:02:08	95 80-109	23003	120 114-126	0/0

Heart

96/124max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 31m

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 5.5%	29:40
11 2.9%	31:44
10 1.7%	22:37
See your biggest climbs

Cadence

110 (180 max) Stride Length: 41cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	11:00	22:08	More
1km	13:39	21:57	More
Mile	22:52	22:52	More
5k	1:35:36	30:46	More
5 miles	2:40:15	32:03	More

Predictions

Dist	Time	Per Mile

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