Sun 19th Sep 2021 at 9:18am by Nikos
Run > General
-
Time
8:42:44
-
Miles
7.07
-
Min/mi
1:13:56
-
Pacing
0%
-
WAVA
7.62
-
Stride(cm)
19
-
Cals
419
-
Cadence
115
-
Asc(m)
184
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 26:07(1:15:04/m) 20cal 57/63rpm 0.8/2.86mph
2) 6.72m - 8:16:37(1:13:51/m) 399cal 58/119rpm 0.81/4.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
18:25 |
18:25 |
1:13:41 |
113 100-116 |
26/9 |
0.50 |
45:58 |
27:33 +3:41
|
1:50:12 |
114 104-116 |
12/18 |
0.75 |
1:18:08 |
32:10 |
2:08:39 |
116 116-116 |
32/24 |
1.00 |
2:57:14 |
1:39:06 +45:39
|
6:36:23 |
116 116-116 |
13/19 |
1.25 |
4:32:10 |
1:34:56 |
6:19:45 |
- |
26/34 |
1.50 |
5:09:17 |
37:07 |
2:28:27 |
116 116-116 |
18/21 |
1.75 |
5:37:43 |
28:26 |
1:53:45 |
116 116-116 |
45/25 |
2.00 |
5:46:53 |
9:10 |
36:38 |
115 110-116 |
53/44 |
2.25 |
5:51:53 |
5:00 |
20:01 |
115 110-118 |
8/9 |
2.50 |
5:56:27 |
4:35 |
18:18 |
116 116-116 |
13/4 |
2.75 |
6:00:49 |
4:21 |
17:26 |
118 116-122 |
19/4 |
3.00 |
6:05:10 |
4:21 |
17:26 |
116 116-118 |
9/8 |
3.25 |
6:09:55 |
4:44 |
18:58 |
121 110-138 |
3/38 |
3.50 |
6:14:12 |
4:18 |
17:11 |
116 114-120 |
11/30 |
3.75 |
6:18:29 |
4:16 |
17:05 |
116 110-118 |
5/10 |
4.00 |
6:22:49 |
4:21 |
17:23 |
116 116-116 |
4/6 |
4.25 |
6:27:29 |
4:40 |
18:40 |
115 110-116 |
13/10 |
4.50 |
6:32:11 |
4:41 |
18:46 |
113 102-116 |
30/5 |
4.75 |
6:37:08 |
4:57 |
19:49 |
113 106-116 |
29/2 |
5.00 |
6:41:35 |
4:27 |
17:47 |
115 110-116 |
13/14 |
5.25 |
6:46:05 |
4:30 |
18:02 |
116 116-116 |
4/14 |
5.50 |
6:50:35 |
4:29 |
17:57 |
117 116-120 |
7/8 |
5.75 |
6:57:58 |
7:24 |
29:35 |
112 82-118 |
8/26 |
6.00 |
7:19:10 |
21:12 |
1:24:48 |
110 92-116 |
12/8 |
6.25 |
8:13:00 |
53:50 |
3:35:19 |
- |
31/25 |
6.50 |
8:36:07 |
23:07 |
1:32:28 |
- |
87/80 |
6.75 |
9:01:01 |
24:54 |
1:39:35 |
116 116-116 |
123/154 |
7.00 |
9:24:26 |
23:26 |
1:33:42 |
116 116-116 |
28/17 |
7.07 |
9:32:04 |
7:38 |
1:45:53 |
- |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 7.9% |
20:10
|
28 12.1% |
18:35
|
19 19.0% |
1:48:15
|
17 16.5% |
3:09:02
|
16 5.1% |
18:16
|
10 9.9% |
10:37:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
115 |
7.1 |
8:46:25 |
1:20:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
7.4 |
- |
- |
45:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:11 |
16:48 |
22.45% |
More |
800m |
8:29 |
17:04 |
26.34% |
More |
1km |
10:38 |
17:06 |
27.40% |
More |
Mile |
17:30 |
17:30 |
28.29% |
More |
5k |
56:03 |
18:02 |
30.15% |
More |
5 miles |
3:23:15 |
40:39 |
13.63% |
More |
10k |
8:02:46 |
1:17:42 |
7.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:05:45 |
1:05:45 |
7.53 |
5km |
3:38:39 |
1:10:23 |
7.73 |
5M |
6:02:05 |
1:12:25 |
7.65 |
10km |
7:35:53 |
1:13:22 |
7.61 |
10M |
12:34:55 |
1:15:30 |
7.62 |
Half |
16:45:05 |
1:16:43 |
7.53 |
20M |
26:13:56 |
1:18:42 |
7.62 |
Mara |
34:55:32 |
1:19:59 |
7.63 |
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