Sun 19th Sep 2021 at 9:18am by Nikos

Run > General

Follow User
0 👍

Time
8:42:44
Miles
7.07
Min/mi
1:13:56
Pacing
0%
WAVA
7.62
Stride(cm)
19
Cals
419
Cadence
115
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 26:07(1:15:04/m) 20cal 57/63rpm 0.8/2.86mph
2) 6.72m - 8:16:37(1:13:51/m) 399cal 58/119rpm 0.81/4.53mph

26:07 8:16:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	18:25	18:25	1:13:41	113 100-116	26/9
0.50	45:58	27:33 +3:41	1:50:12	114 104-116	12/18
0.75	1:18:08	32:10	2:08:39	116 116-116	32/24
1.00	2:57:14	1:39:06 +45:39	6:36:23	116 116-116	13/19
1.25	4:32:10	1:34:56	6:19:45	-	26/34
1.50	5:09:17	37:07	2:28:27	116 116-116	18/21
1.75	5:37:43	28:26	1:53:45	116 116-116	45/25
2.00	5:46:53	9:10	36:38	115 110-116	53/44
2.25	5:51:53	5:00	20:01	115 110-118	8/9
2.50	5:56:27	4:35	18:18	116 116-116	13/4
2.75	6:00:49	4:21	17:26	118 116-122	19/4
3.00	6:05:10	4:21	17:26	116 116-118	9/8
3.25	6:09:55	4:44	18:58	121 110-138	3/38
3.50	6:14:12	4:18	17:11	116 114-120	11/30
3.75	6:18:29	4:16	17:05	116 110-118	5/10
4.00	6:22:49	4:21	17:23	116 116-116	4/6
4.25	6:27:29	4:40	18:40	115 110-116	13/10
4.50	6:32:11	4:41	18:46	113 102-116	30/5
4.75	6:37:08	4:57	19:49	113 106-116	29/2
5.00	6:41:35	4:27	17:47	115 110-116	13/14
5.25	6:46:05	4:30	18:02	116 116-116	4/14
5.50	6:50:35	4:29	17:57	117 116-120	7/8
5.75	6:57:58	7:24	29:35	112 82-118	8/26
6.00	7:19:10	21:12	1:24:48	110 92-116	12/8
6.25	8:13:00	53:50	3:35:19	-	31/25
6.50	8:36:07	23:07	1:32:28	-	87/80
6.75	9:01:01	24:54	1:39:35	116 116-116	123/154
7.00	9:24:26	23:26	1:33:42	116 116-116	28/17
7.07	9:32:04	7:38	1:45:53	-	2/0

Elevation

Asc 184m, Range 98m, Flat prediction 8:27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.9%	20:10
28 12.1%	18:35
19 19.0%	1:48:15
17 16.5%	3:09:02
16 5.1%	18:16
10 9.9%	10:37:45
See your biggest climbs

Cadence

115 (138 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	115	7.1	8:46:25	1:20:53
Walk	0.0	0	0	0	NAN:00:00
Pause	7.4	-	-	45:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:48	22.45%	More
800m	8:29	17:04	26.34%	More
1km	10:38	17:06	27.40%	More
Mile	17:30	17:30	28.29%	More
5k	56:03	18:02	30.15%	More
5 miles	3:23:15	40:39	13.63%	More
10k	8:02:46	1:17:42	7.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:05:45	1:05:45	7.53
5km	3:38:39	1:10:23	7.73
5M	6:02:05	1:12:25	7.65
10km	7:35:53	1:13:22	7.61
10M	12:34:55	1:15:30	7.62
Half	16:45:05	1:16:43	7.53
20M	26:13:56	1:18:42	7.62
Mara	34:55:32	1:19:59	7.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry