Sun 19th Sep 2021 at 4:03pm by Paul_NH2

Walk > General

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Time
1:05:07
Miles
3.12
Min/mi
20:52
Stride(cm)
69
Cals
356
Cadence
112
BPM
104
%MHR
43.2
B/mi
2164
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 109/129bpm [2468b/mi] 124cal 47/115rpm 2.65/3.72mph
2) 1m - 20:49(20:49/m) 98/116bpm [2039b/mi] 102cal 51/59rpm 2.88/3.72mph
3) 1m - 19:19(19:19/m) 104/118bpm [2009b/mi] 117cal 51/121rpm 3.1/3.8mph
4) 0.12m - 2:20(18:47/m) 105/110bpm [1973b/mi] 13cal 54/58rpm 3.19/3.44mph

22:38 20:49 19:19 2:20

Pace

12%

18%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:17	117 107-129	3543	118 96-230	4/11
0.25	6:48	3:01	24:06	105 97-113	2531	112 94-118	3/6
0.38	9:11	2:23	19:05	112 105-117	2137	112 100-118	10/11
0.50	11:54	2:43	21:48	107 103-112	2332	113 106-118	1/15
0.63	14:28	2:34	20:31	106 101-110	2175	112 102-116	0/14
0.75	16:47	2:19	18:29	108 101-113	1995	116 108-120	2/15
0.88	19:48	3:01	24:12	110 102-118	2662	112 92-122	1/19
1.00	22:38	2:49	22:35	105 100-111	2370	108 92-118	16/2
1.13	25:10	2:33	20:22	106 92-115	2158	111 106-114	3/8
1.25	27:44	2:33	20:26	88 74-97	1798	111 102-116	2/7
1.38	30:18	2:34	20:36	88 79-95	1812	110 106-116	5/6
1.50	32:43	2:25	19:20	94 88-99	1817	110 106-114	8/3
1.63	35:37	2:54	23:11	100 96-105	2318	112 90-118	5/4
1.75	38:18	2:41	21:25	101 96-106	2163	105 88-110	5/11
1.88	41:22	3:04	24:35	99 92-105	2434	108 98-114	19/0
2.00	43:27	2:05	16:43	107 102-112	1788	113 108-116	7/7
2.13	45:31	2:04	16:32	106 101-111	1753	117 114-122	10/8
2.25	47:44	2:13	17:40	102 96-107	1802	113 100-122	6/8
2.38	50:39	2:55	23:19	104 100-109	2424	108 94-114	11/1
2.50	53:40	3:01	24:07	101 92-111	2436	108 90-116	13/1
2.63	56:01	2:21	18:51	103 98-106	1941	113 108-118	18/0
2.75	58:11	2:10	17:18	105 99-109	1817	115 110-118	13/1
2.88	1:00:29	2:19	18:30	107 98-114	1979	120 110-242	8/14
3.00	1:02:47	2:18	18:24	109 100-118	2005	109 98-114	12/2
3.12	1:05:06	2:19	18:44	104 99-110	1947	110 104-114	12/4

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.8%	20:23
28 8.0%	22:36
16 15.9%	26:12
16 5.2%	18:09
See your biggest climbs

Cadence

112 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:53	17:53	More
1km	11:14	18:05	More
Mile	19:07	19:07	More
5k	1:04:46	20:51	More

Predictions

Dist	Time	Per Mile

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