Sun 19th Sep 2021 at 11:09am by Davo77

Run > Recovery Run

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Time
33:34
Miles
4.01
Min/mi
8:22
Pacing
98%
WAVA
53.49
Stride(cm)
112
Cals
414
Cadence
172
BPM
134
%MHR
78.1
B/mi
1118
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 123/148bpm [1046b/mi] 99cal
2) 1m - 8:19(8:19/m) 137/144bpm [1138b/mi] 106cal
3) 1m - 8:21(8:21/m) 139/143bpm [1160b/mi] 105cal
4) 1m - 8:22(8:22/m) 138/143bpm [1154b/mi] 104cal
5) 0.01m - 2(6:55/m) 138/138bpm [954b/mi]

8:30 8:19 8:21 8:22 2

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	88 56-112	758	173 172-174	3/0
0.25	2:08	1:03	8:26	117 111-119	986	172 172-174	1/2
0.38	3:13	1:05	8:42	123 120-125	1070	172 172-174	2/2
0.50	4:17	1:04	8:32	125 122-127	1067	174 172-178	4/1
0.63	5:20	1:02	8:20	132 127-137	1099	173 170-180	2/4
0.75	6:23	1:03	8:24	132 130-135	1109	172 170-176	2/4
0.88	7:26	1:03	8:28	131 129-133	1108	172 170-176	3/3
1.00	8:30	1:04	8:31	138 130-148	1175	173 170-178	2/1
1.13	9:32	1:02	8:19	138 136-140	1147	172 170-174	1/0
1.25	10:35	1:03	8:26	135 133-138	1138	173 172-174	2/2
1.38	11:37	1:02	8:15	137 133-140	1131	172 170-174	1/1
1.50	12:38	1:00	8:02	139 137-142	1116	174 172-176	4/2
1.63	13:41	1:03	8:26	138 136-140	1165	172 170-174	1/4
1.75	14:45	1:04	8:30	136 134-139	1156	171 170-172	2/5
1.88	15:46	1:01	8:08	136 132-142	1106	172 170-174	4/0
2.00	16:48	1:03	8:24	139 134-144	1166	171 170-172	2/4
2.13	17:52	1:03	8:24	138 134-142	1160	170 170-172	1/1
2.25	18:53	1:02	8:15	139 137-142	1146	173 172-174	3/2
2.38	19:56	1:03	8:21	141 140-142	1177	171 170-172	1/2
2.50	20:58	1:02	8:18	140 136-142	1162	172 170-174	2/2
2.63	22:00	1:02	8:15	138 137-140	1139	172 170-176	1/4
2.75	23:03	1:02	8:20	138 136-141	1150	172 170-174	5/2
2.88	24:07	1:05	8:37	136 133-140	1173	171 170-172	1/3
3.00	25:09	1:02	8:14	139 136-142	1145	171 170-174	1/2
3.13	26:11	1:02	8:15	137 134-140	1130	171 170-174	3/1
3.25	27:13	1:02	8:17	140 138-142	1159	170 170-172	2/2
3.38	28:16	1:03	8:23	140 138-143	1173	171 170-172	1/2
3.50	29:18	1:02	8:16	138 137-139	1142	172 170-174	2/3
3.63	30:22	1:04	8:29	137 135-139	1162	172 170-174	4/1
3.75	31:23	1:02	8:13	138 137-141	1135	172 170-174	4/4
3.88	32:28	1:04	8:35	138 137-139	1184	172 170-176	1/4
4.00	33:31	1:03	8:25	139 138-141	1169	172 170-174	4/1
4.01	33:34	3	9:48	138 138-138	1352	172 172-172	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 8m, Flat prediction 33:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	33:34	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.82%	More
800m	4:06	8:15	44.45%	More
1km	5:08	8:16	46.35%	More
Mile	8:18	8:18	49.07%	More
5k	25:54	8:20	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	25:37	8:15	54.02
5M	42:25	8:29	53.01
10km	53:24	8:36	52.53
10M	1:28:26	8:51	52.37
Half	1:57:44	8:59	51.62
20M	3:04:22	9:13	52.23
Mara	4:05:27	9:22	52.31

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