Sun 19th Sep 2021 at 5:35pm by Chrisull

Run > General

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Time
51:19
Miles
5.04
Min/mi
10:11
Pacing
83%
WAVA
47.12
Stride(cm)
97
Cals
535
Cadence
163
BPM
129
%MHR
74.4
B/mi
1318
Asc(m)
157
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 121/135bpm [1201b/mi] 103cal 6.04/8.83mph
2) 1m - 9:04(9:04/m) 129/145bpm [1171b/mi] 100cal 6.61/8.85mph
3) 1m - 11:31(11:31/m) 134/145bpm [1544b/mi] 124cal 5.21/8.39mph
4) 1m - 9:39(9:39/m) 131/142bpm [1264b/mi] 98cal 6.22/9.91mph
5) 1m - 10:45(10:45/m) 131/138bpm [1409b/mi] 107cal 5.58/8.25mph
6) 0.04m - 24(9:39/m) 130/130bpm [1254b/mi] 3cal 6.22/7.81mph

9:56 9:04 11:31 9:39 10:45 24

Pace

43%

17%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	113 60-126	1365	160 154-166	15/1
0.50	5:42	2:41	10:43	123 119-126	1319	162 158-168	12/3
0.75	7:53	2:11	8:43	120 116-126	1047	162 160-166	0/17
1.00	9:55	2:02	8:06	130 127-135	1054	164 160-168	0/21
1.25	11:58	2:03	8:13	130 122-133	1068	163 158-168	0/24
1.50	14:17	2:20	9:19	126 117-134	1173	164 160-170	5/14
1.75	16:24	2:07	8:28	128 125-131	1083	163 160-168	3/13
2.00	18:59	2:35	10:19	132 125-145	1363	167 156-180	23/0
2.25	22:08	3:09	12:36	137 128-145	1725	160 156-166	25/0
2.50	25:15	3:07	12:28	137 129-141	1709	162 156-166	14/8
2.75	27:50	2:35	10:19	130 125-139	1340	166 160-170	2/5
3.00	30:31	2:41	10:44	131 127-134	1406	165 158-170	7/6
3.25	32:52	2:22	9:26	130 127-132	1227	165 160-172	4/5
3.50	35:24	2:31	10:06	134 126-142	1353	163 158-184	10/11
3.75	37:43	2:19	9:15	132 125-141	1221	162 160-166	8/22
4.00	40:10	2:27	9:48	132 127-137	1293	163 158-166	10/3
4.25	43:18	3:08	12:33	134 131-138	1681	161 154-166	16/2
4.50	46:08	2:51	11:23	132 128-136	1502	163 160-168	17/0
4.75	48:39	2:30	10:01	130 126-136	1303	164 160-170	9/3
5.00	50:55	2:16	9:05	127 123-136	1153	163 158-168	1/23
5.04	51:19	24	9:52	130 129-130	1283	166 164-170	0/2

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 88m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.7%	11:50
28 2.9%	10:47
26 4.5%	11:54
15 6.4%	12:27
15 5.0%	11:07
11 4.1%	10:46
See your biggest climbs

Cadence

163 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5	51:14	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.60%	More
800m	4:00	8:04	48.76%	More
1km	5:02	8:06	50.64%	More
Mile	8:27	8:27	51.16%	More
5k	30:28	9:48	48.35%	More
5 miles	50:49	10:10	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.86
5km	30:44	9:54	47.92
5M	50:53	10:11	47.14
10km	1:04:04	10:19	46.77
10M	1:46:06	10:37	46.69
Half	2:21:15	10:47	46.05
20M	3:41:12	11:04	46.59
Mara	4:54:30	11:14	46.67

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