Sun 19th Sep 2021 at 5:52pm by Dillthedog

Walk > General

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Time
20:47
Miles
1.07
Min/mi
19:25
Stride(cm)
72
Cals
105
Cadence
114
BPM
85
%MHR
50.2
B/mi
1646
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 85/110bpm [1660b/mi] 99cal 52/69rpm 3.07/3.95mph
2) 0.07m - 1:16(18:30/m) 80/85bpm [1480b/mi] 6cal 53/57rpm 3.24/3.59mph

19:32 1:16

Pin Map

0mi in 0

Pace

23%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	98 91-108	1980	114 102-118	1/2
0.13	3:00	1:44	27:50	90 84-97	2504	117 102-132	2/1
0.19	4:08	1:08	18:09	87 83-90	1579	116 102-118	1/1
0.25	5:22	1:13	19:34	82 79-86	1604	116 110-118	1/1
0.31	6:25	1:03	16:54	81 77-85	1368	115 114-118	1/1
0.38	7:34	1:10	18:33	84 81-87	1558	113 108-118	1/1
0.44	8:51	1:16	20:19	81 78-84	1646	114 106-118	0/1
0.50	9:59	1:09	18:20	82 80-84	1504	113 112-114	0/1
0.56	11:14	1:15	20:02	83 80-85	1662	112 104-114	1/1
0.63	12:26	1:11	19:01	84 82-86	1597	114 112-114	1/1
0.69	13:38	1:12	19:10	85 80-90	1629	113 106-114	2/0
0.75	14:47	1:10	18:35	88 85-92	1635	115 112-118	0/1
0.81	16:00	1:13	19:30	84 80-91	1638	116 112-120	1/0
0.88	17:15	1:15	19:54	85 81-90	1691	115 112-118	1/1
0.94	18:27	1:12	19:04	82 76-90	1564	114 112-118	1/1
1.00	19:30	1:04	17:02	81 78-84	1380	114 112-116	1/2
1.06	20:35	1:05	17:14	80 76-85	1379	112 108-114	2/1
1.07	20:47	12	35:10	77 75-79	2708	104 104-104	0/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:16	18:39	More
1km	11:38	18:44	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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