Sun 19th Sep 2021 at 9:30am by Dillthedog

Walk > General

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Time
11:34
Miles
0.49
Min/mi
23:36
Stride(cm)
64
Cals
80
Cadence
107
BPM
111
%MHR
65.5
B/mi
2615
Asc(m)
9
Hillscore
1
Surface
Road

5:10 400m

Notes & Comments

Split Summary
===
1) 0.49m - 11:34(23:25/m) 110/142bpm [2576b/mi] 80cal 44/61rpm 2.56/3.44mph

11:34

Pin Map

0mi in 0

Pace

25%

13%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	118 110-124	2989	106 96-112	1/4
0.13	2:57	1:22	21:52	127 110-142	2776	105 102-110	1/3
0.19	4:36	1:39	26:30	112 104-120	2969	106 102-110	2/0
0.25	5:52	1:15	20:04	107 105-109	2148	108 104-110	0/2
0.31	7:20	1:29	23:38	108 103-113	2552	108 102-118	4/1
0.38	8:33	1:13	19:31	105 101-107	2049	105 102-108	5/0
0.44	10:02	1:28	23:36	109 98-114	2572	108 98-120	2/0
0.50	11:34	1:32	26:18	95 90-101	2498	105 100-108	1/2

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	22:09
See your biggest climbs

Cadence

107 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More

Predictions

Dist	Time	Per Mile

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