Sun 19th Sep 2021 at 11:51am by flanker

Walk > General

  • Time
    2:09:57
  • Miles
    7.29
  • Min/mi
    17:50
  • Stride(cm)
    77
  • Cals
    811
  • Cadence
    117
  • BPM
    85
  • %MHR
    47
  • B/mi
    1507
  • Asc(m)
    28
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 91/103bpm [1698b/mi] 121cal 54/62rpm
2) 1m - 18:26(18:26/m) 91/104bpm [1678b/mi] 105cal 57/77rpm
3) 1m - 18:09(18:09/m) 84/101bpm [1525b/mi] 107cal 58/64rpm
4) 1m - 17:38(17:38/m) 86/102bpm [1517b/mi] 112cal 58/120rpm
5) 1m - 16:56(16:56/m) 81/94bpm [1372b/mi] 112cal 58/65rpm
6) 1m - 17:12(17:12/m) 81/105bpm [1394b/mi] 109cal 58/62rpm
7) 1m - 17:49(17:49/m) 80/100bpm [1425b/mi] 113cal 56/63rpm
8) 0.29m - 5:07(17:46/m) 75/88bpm [1333b/mi] 32cal 58/64rpm
18:39 18:26 18:09 17:38 16:56 17:12 17:49 5:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 3% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 19:59 94 79-103 1879 116 104-122 5/12
0.50 9:20 4:20 17:20 90 81-99 1561 117 110-122 9/10
0.75 13:37 4:17 17:06 91 82-100 1557 117 108-122 15/4
1.00 34:16 20:39 +15:38 1:22:36 87 75-98 7187 116 102-124 39/6
1.25 38:50 4:34 18:16 92 84-104 1681 117 112-124 3/17
1.50 43:18 4:28 17:52 94 86-103 1679 118 114-124 5/10
1.75 47:46 4:29 17:54 93 88-98 1665 116 110-122 4/12
2.00 5:18:34 4:30:48 +4:26:47 18:03:11 85 71-103 92070 116 104-154 5/33
2.25 5:24:15 5:41 22:45 81 76-87 1843 118 108-128 6/15
2.50 5:28:32 4:17 17:09 85 79-92 1457 119 114-126 4/16
2.75 5:33:02 4:30 17:58 85 78-92 1527 117 112-122 6/10
3.00 5:37:40 4:38 18:32 86 78-101 1593 116 102-122 6/9
3.25 5:42:00 4:20 17:22 86 74-99 1493 118 114-134 6/9
3.50 5:46:31 4:31 18:04 85 78-95 1535 116 112-120 8/8
3.75 5:50:54 4:22 17:29 84 74-92 1469 119 112-240 8/7
4.00 5:55:18 4:25 17:39 87 78-102 1536 116 96-126 7/11
4.25 5:59:27 4:09 16:36 78 71-94 1295 118 104-130 7/8
4.50 6:03:37 4:10 16:39 78 71-92 1299 118 110-124 6/6
4.75 6:07:50 4:13 16:50 84 79-89 1414 118 114-124 6/9
5.00 6:12:14 4:25 17:38 83 76-90 1464 115 102-118 7/7
5.25 6:17:36 5:22 +1:03 21:29 84 75-105 1804 118 98-124 23/26
5.50 6:21:55 4:19 17:14 81 73-90 1396 117 110-122 7/7
5.75 6:26:18 4:23 17:32 78 67-88 1367 116 110-122 5/8
6.00 6:30:30 4:12 16:46 82 69-91 1375 118 114-124 7/10
6.25 6:34:57 4:28 17:51 80 70-90 1428 116 110-122 6/8
6.50 6:39:42 4:44 18:58 81 69-100 1536 115 106-124 7/8
6.75 6:44:03 4:21 17:24 80 66-98 1392 116 110-122 7/7
7.00 6:48:18 4:15 17:01 80 70-87 1361 118 112-126 6/12
7.25 6:52:32 4:14 16:57 74 66-88 1255 118 114-122 7/9
7.29 6:53:25 53 23:45 78 72-84 1853 116 108-128 1/3

Heart

85/105max
  • Show Beats/Mile

Elevation

Asc 28m, Range 117m
Elevation Graph
Biggest Climbs (m) Min/mi
46 5.0% 45:46
See your biggest climbs

Cadence

117 (240 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:55 More
800m 8:08 16:22 More
1km 10:14 16:28 More
Mile 16:45 16:45 More
5k 54:17 17:28 More
5 miles 1:28:13 17:39 More
10k 6:17:33 1:00:46 More

Predictions

Dist Time Per Mile
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