Sun 19th Sep 2021 at 11:51am by flanker
Walk > General
-
Time
2:09:57
-
Miles
7.29
-
Min/mi
17:50
-
Stride(cm)
77
-
Cals
811
-
Cadence
117
-
BPM
85
-
%MHR
47
-
B/mi
1507
-
Asc(m)
28
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:39(18:39/m) 91/103bpm [1698b/mi] 121cal 54/62rpm
2) 1m - 18:26(18:26/m) 91/104bpm [1678b/mi] 105cal 57/77rpm
3) 1m - 18:09(18:09/m) 84/101bpm [1525b/mi] 107cal 58/64rpm
4) 1m - 17:38(17:38/m) 86/102bpm [1517b/mi] 112cal 58/120rpm
5) 1m - 16:56(16:56/m) 81/94bpm [1372b/mi] 112cal 58/65rpm
6) 1m - 17:12(17:12/m) 81/105bpm [1394b/mi] 109cal 58/62rpm
7) 1m - 17:49(17:49/m) 80/100bpm [1425b/mi] 113cal 56/63rpm
8) 0.29m - 5:07(17:46/m) 75/88bpm [1333b/mi] 32cal 58/64rpm
18:39 18:26 18:09 17:38 16:56 17:12 17:49 5:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:00 |
5:00 |
19:59 |
94 79-103 |
1879 |
116 104-122 |
5/12 |
0.50 |
9:20 |
4:20 |
17:20 |
90 81-99 |
1561 |
117 110-122 |
9/10 |
0.75 |
13:37 |
4:17 |
17:06 |
91 82-100 |
1557 |
117 108-122 |
15/4 |
1.00 |
34:16 |
20:39 +15:38
|
1:22:36 |
87 75-98 |
7187 |
116 102-124 |
39/6 |
1.25 |
38:50 |
4:34 |
18:16 |
92 84-104 |
1681 |
117 112-124 |
3/17 |
1.50 |
43:18 |
4:28 |
17:52 |
94 86-103 |
1679 |
118 114-124 |
5/10 |
1.75 |
47:46 |
4:29 |
17:54 |
93 88-98 |
1665 |
116 110-122 |
4/12 |
2.00 |
5:18:34 |
4:30:48 +4:26:47
|
18:03:11 |
85 71-103 |
92070 |
116 104-154 |
5/33 |
2.25 |
5:24:15 |
5:41 |
22:45 |
81 76-87 |
1843 |
118 108-128 |
6/15 |
2.50 |
5:28:32 |
4:17 |
17:09 |
85 79-92 |
1457 |
119 114-126 |
4/16 |
2.75 |
5:33:02 |
4:30 |
17:58 |
85 78-92 |
1527 |
117 112-122 |
6/10 |
3.00 |
5:37:40 |
4:38 |
18:32 |
86 78-101 |
1593 |
116 102-122 |
6/9 |
3.25 |
5:42:00 |
4:20 |
17:22 |
86 74-99 |
1493 |
118 114-134 |
6/9 |
3.50 |
5:46:31 |
4:31 |
18:04 |
85 78-95 |
1535 |
116 112-120 |
8/8 |
3.75 |
5:50:54 |
4:22 |
17:29 |
84 74-92 |
1469 |
119 112-240 |
8/7 |
4.00 |
5:55:18 |
4:25 |
17:39 |
87 78-102 |
1536 |
116 96-126 |
7/11 |
4.25 |
5:59:27 |
4:09 |
16:36 |
78 71-94 |
1295 |
118 104-130 |
7/8 |
4.50 |
6:03:37 |
4:10 |
16:39 |
78 71-92 |
1299 |
118 110-124 |
6/6 |
4.75 |
6:07:50 |
4:13 |
16:50 |
84 79-89 |
1414 |
118 114-124 |
6/9 |
5.00 |
6:12:14 |
4:25 |
17:38 |
83 76-90 |
1464 |
115 102-118 |
7/7 |
5.25 |
6:17:36 |
5:22 +1:03
|
21:29 |
84 75-105 |
1804 |
118 98-124 |
23/26 |
5.50 |
6:21:55 |
4:19 |
17:14 |
81 73-90 |
1396 |
117 110-122 |
7/7 |
5.75 |
6:26:18 |
4:23 |
17:32 |
78 67-88 |
1367 |
116 110-122 |
5/8 |
6.00 |
6:30:30 |
4:12 |
16:46 |
82 69-91 |
1375 |
118 114-124 |
7/10 |
6.25 |
6:34:57 |
4:28 |
17:51 |
80 70-90 |
1428 |
116 110-122 |
6/8 |
6.50 |
6:39:42 |
4:44 |
18:58 |
81 69-100 |
1536 |
115 106-124 |
7/8 |
6.75 |
6:44:03 |
4:21 |
17:24 |
80 66-98 |
1392 |
116 110-122 |
7/7 |
7.00 |
6:48:18 |
4:15 |
17:01 |
80 70-87 |
1361 |
118 112-126 |
6/12 |
7.25 |
6:52:32 |
4:14 |
16:57 |
74 66-88 |
1255 |
118 114-122 |
7/9 |
7.29 |
6:53:25 |
53 |
23:45 |
78 72-84 |
1853 |
116 108-128 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
16:45 |
16:45 |
More |
5k |
54:17 |
17:28 |
More |
5 miles |
1:28:13 |
17:39 |
More |
10k |
6:17:33 |
1:00:46 |
More |
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