Sun 19th Sep 2021 at 5:33pm by themongoose
Swim > General
-
Time
57:00
-
Miles
0.56
-
per 100m
6:20
-
Cals
124
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 1:33(15:26/km) 105/120bpm [1620b/km] 20cal 31/rpm
2) 0km - 24(0/km) 111/118bpm [INFb/km]
3) 0.1km - 2:05(20:52/km) 105/119bpm [2192b/km] 24cal 25/rpm
4) 0km - 21(0/km) 111/120bpm [INFb/km]
5) 0.05km - 1:01(20:21/km) 121/128bpm [2462b/km] 15cal 28/rpm
6) 0km - 20(0/km) 119/127bpm [INFb/km]
7) 0.05km - 1:01(20:19/km) 117/126bpm [2377b/km] 15cal 29/rpm
8) 0km - 20(0/km) 117/123bpm [INFb/km]
9) 0.05km - 1:02(20:38/km) 127/139bpm [2621b/km] 15cal 28/rpm
10) 0km - 20(0/km) 135/140bpm [INFb/km]
11) 0.05km - 1:00(19:57/km) 131/139bpm [2614b/km] 15cal 28/rpm
12) 0km - 6:34(0/km) 89/138bpm [INFb/km]
13) 0.05km - 1:00(19:53/km) 109/124bpm [2166b/km]
14) 0km - 19(0/km) 116/118bpm [INFb/km]
15) 0.05km - 1:03(21:03/km) 120/125bpm [2526b/km]
16) 0km - 30(0/km) 109/117bpm [INFb/km]
17) 0.03km - 25(16:26/km) 103/108bpm [1692b/km]
18) 0km - 28(0/km) 104/107bpm [INFb/km]
19) 0.03km - 24(16:06/km) 115/119bpm [1852b/km]
20) 0km - 2:52(0/km) 90/115bpm [INFb/km]
21) 0.05km - 1:03(20:52/km) 106/122bpm [2213b/km]
22) 0km - 23(0/km) 111/119bpm [INFb/km]
23) 0.05km - 1:02(20:39/km) 113/126bpm [2334b/km]
24) 0km - 27(0/km) 110/116bpm [INFb/km]
25) 0.03km - 27(18:05/km) 101/113bpm [1827b/km]
26) 0km - 18(0/km) 114/115bpm [INFb/km]
27) 0.03km - 24(16:17/km) 111/114bpm [1808b/km]
28) 0km - 1:58(0/km) 93/112bpm [INFb/km]
29) 0.05km - 1:04(21:28/km) 107/122bpm [2297b/km]
30) 0km - 1:23(0/km) 94/117bpm [INFb/km]
31) 0.03km - 25(16:36/km) 95/107bpm [1576b/km]
32) 0km - 48(0/km) 103/110bpm [INFb/km]
33) 0.03km - 31(20:40/km) 103/108bpm [2128b/km]
34) 0km - 4:34(0/km) 87/108bpm [INFb/km]
35) 0km - 29(0/km) 78/84bpm [INFb/km]
36) 0km - 28(0/km) 82/84bpm [INFb/km]
37) 0km - 13(0/km) 99/103bpm [INFb/km]
38) 0km - 1:07(0/km) 82/97bpm [INFb/km]
39) 0km - 16(0/km) 88/92bpm [INFb/km]
40) 0km - 2:09(0/km) 79/95bpm [INFb/km]
41) 0km - 24(0/km) 83/97bpm [INFb/km]
42) 0km - 2:58(0/km) 73/98bpm [INFb/km]
43) 0km - 25(0/km) 79/97bpm [INFb/km]
44) 0km - 2:17(0/km) 77/104bpm [INFb/km]
45) 0km - 28(0/km) 81/96bpm [INFb/km]
46) 0km - 6:00(0/km) 71/96bpm [INFb/km]
47) 0.1km - 1:35(15:49/km) 113/145bpm [1787b/km] 20cal 32/rpm
48) 0km - 21(0/km) 137/144bpm [INFb/km]
1:33 24 2:05 21 1:01 20 1:01 20 1:02 20 1:00 6:34 1:00 19 1:03 30 25 28 24 2:52 1:03 23 1:02 27 27 18 24 1:58 1:04 1:23 25 48 31 4:34 29 28 13 1:07 16 2:09 24 2:58 25 2:17 28 6:00 1:35 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:57 |
1:57 |
31:19 |
63 56-68 |
0.12 |
4:02 |
2:05 |
33:35 |
51 48-54 |
0.19 |
6:04 |
2:02 |
32:51 |
55 48-58 |
0.25 |
8:03 |
1:59 |
31:53 |
58 54-60 |
0.31 |
9:57 |
1:54 |
30:27 |
57 56-58 |
0.37 |
11:51 |
1:54 |
30:34 |
- |
0.43 |
13:45 |
1:54 |
30:42 |
- |
0.50 |
15:40 |
1:55 |
30:47 |
- |
0.56 |
17:37 |
1:57 |
31:29 |
- |
0.62 |
19:30 |
1:53 |
30:12 |
- |
0.68 |
21:08 |
1:38 |
26:12 |
- |
0.75 |
22:50 |
1:43 |
27:30 |
- |
0.81 |
24:47 |
1:56 |
31:14 |
- |
0.87 |
26:39 |
1:52 |
30:02 |
- |
0.93 |
28:19 |
1:40 |
26:56 |
- |
0.99 |
30:20 |
2:01 |
32:23 |
- |
1.06 |
32:09 |
1:49 |
29:18 |
- |
1.12 |
34:11 |
2:02 |
32:49 |
- |
1.18 |
36:14 |
2:02 |
32:51 |
- |
1.24 |
38:17 |
2:03 |
32:58 |
- |
1.30 |
40:20 |
2:04 |
33:13 |
- |
1.37 |
42:24 |
2:04 |
33:12 |
- |
1.43 |
44:28 |
2:04 |
33:17 |
- |
1.49 |
46:32 |
2:04 |
33:13 |
- |
1.55 |
48:34 |
2:01 |
32:35 |
62 62-62 |
1.62 |
50:32 |
1:59 |
31:49 |
62 62-62 |
1.68 |
52:28 |
1:55 |
30:58 |
70 70-70 |
1.74 |
54:19 |
1:51 |
29:53 |
64 64-64 |
1.76 |
54:44 |
25 |
27:05 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:49 |
31:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
21:58 |
1:28:23 |
750m |
45:56 |
1:38:34 |
1km |
1:04:24 |
1:43:39 |
1500m |
1:43:40 |
1:51:13 |
1 mile |
1:52:36 |
1:52:36 |
1.9km |
2:16:50 |
1:55:54 |
3km |
3:53:57 |
2:05:30 |
3.8km |
5:08:47 |
2:10:46 |
5km |
7:06:11 |
2:17:11 |
10km |
16:01:44 |
2:34:47 |
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