Sun 19th Sep 2021 at 5:19pm by Oranj

Bike > Road Biking

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Time
1:15:56
Miles
23.09
Mph
18.2
FBI
84.23
Cals
714
Watts
173
Cadence
79
BPM
115
%MHR
68.4
B/mi
378
Asc(m)
153
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 21:01(2:06/km) 111/133bpm [233b/km] 171cal 74/91rpm 136/461W 28.54/42.79kmph
2) 10km - 18:28(1:51/km) 116/126bpm [214b/km] 183cal 83/97rpm 166/309W 32.48/39.3kmph
3) 10km - 20:11(2:01/km) 118/131bpm [238b/km] 208cal 81/107rpm 172/468W 29.74/49.58kmph
4) 7.15km - 16:16(2:16/km) 114/129bpm [259b/km] 152cal 79/104rpm 156/402W 26.4/56.4kmph

21:01 18:28 20:11 16:16

Pace

26%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:44	3:44	16.11	98 79-116	365	65 7-87	134 14-390	5/18
2.00	7:22	3:39 +13	16.45	110 99-119	401	74 11-87	159 3-461	5/8
3.00	10:19	2:57	20.36	113 106-119	333	79 16-89	150 21-253	3/5
4.00	14:22	4:03	14.80	121 108-133	491	77 15-90	183 4-278	26/1
5.00	17:31	3:09	19.08	107 95-115	337	77 6-91	147 12-334	2/11
6.00	20:36	3:05	19.47	116 107-127	357	78 11-88	166 7-310	9/10
7.00	23:31	2:55	20.60	113 102-122	329	80 6-90	165 7-277	3/17
8.00	26:35	3:04 +5	19.57	115 108-119	353	82 8-94	160 12-289	4/17
9.00	29:29	2:54	20.63	119 109-126	346	83 24-91	176 19-263	5/5
10.00	32:18	2:49	21.34	116 108-121	326	83 21-94	177 10-281	2/3
11.00	35:17	2:59	20.09	116 113-117	347	86 21-97	169 4-251	5/4
12.00	38:23	3:06	19.36	119 112-125	369	85 11-93	186 25-278	5/2
13.00	41:44	3:21	17.92	117 104-126	392	78 6-95	179 9-468	13/5
14.00	44:43	2:59	20.09	121 116-123	361	85 77-90	188 89-266	4/3
15.00	47:37	2:53	20.76	116 110-123	335	84 11-92	177 25-340	13/8
16.00	50:53	3:16	18.36	120 106-129	392	84 13-107	193 19-356	23/10
17.00	54:34	3:41	16.28	126 120-131	464	81 20-93	197 10-284	11/10
18.00	57:15	2:41	22.35	108 83-121	290	78 5-93	154 7-292	18/29
19.00	1:02:01	4:46	12.58	120 88-129	572	79 26-102	200 13-342	35/1
20.00	1:05:52	3:52	15.54	121 110-129	467	81 36-97	178 3-298	16/5
21.00	1:08:52	3:00	20.00	108 78-127	324	79 3-96	178 8-316	15/46
22.00	1:11:56	3:04	19.59	113 107-123	346	84 22-104	166 34-255	4/9
23.00	1:15:51	3:55	15.32	107 82-118	419	75 4-94	159 5-402	7/9
23.09	1:16:14	23	13.47	102 98-103	454	72 44-82	137 36-183	1/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
53 3.2%	12.0
31 1.8%	15.7
25 1.8%	14.2
15 2.1%	14.5
13 2.3%	14.0
See your biggest climbs

Power

173W (468 max)

Power Graph

Power Bands

Cadence

79 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	59	2:00	More
1km	1:21	2:10	More
Mile	2:31	2:31	More
5k	8:59	2:54	More
5 miles	14:32	2:54	More
10k	18:17	2:57	More
10 miles	30:01	3:00	More
Half	40:00	3:03	More
20 miles	1:04:33	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	31:48	3:11
20km	39:52	3:12
15 miles	48:29	3:14
20 miles	1:05:24	3:16
40km	1:21:59	3:18
25 miles	1:22:29	3:18
42km	1:26:15	3:18
50 miles	2:49:35	3:24
56 miles	3:10:48	3:24
100 miles	5:48:43	3:29
112 miles	6:32:20	3:30

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