Sun 19th Sep 2021 at 4:54pm by RunRuss
Bike > General
-
Time
1:18:50
-
Miles
16.53
-
Mph
12.6
-
FBI
53.32
-
Cals
514
-
BPM
110
-
%MHR
61.3
-
B/mi
526
-
Asc(m)
160
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5km - 7:10(2:52/km) 96/116bpm [275b/km] 43cal 20.93/36.98kmph
2) 2.5km - 6:59(2:48/km) 112/129bpm [313b/km] 57cal 21.46/38.8kmph
3) 2.5km - 8:06(3:14/km) 112/131bpm [363b/km] 60cal 18.51/28.32kmph
4) 2.5km - 8:10(3:16/km) 109/134bpm [356b/km] 53cal 18.37/32.89kmph
5) 2.5km - 8:23(3:21/km) 113/135bpm [379b/km] 57cal 17.88/29.39kmph
6) 2.5km - 6:19(2:31/km) 114/131bpm [288b/km] 41cal 23.76/39.94kmph
7) 2.5km - 8:03(3:13/km) 112/125bpm [361b/km] 48cal 18.62/34.13kmph
8) 2.5km - 6:51(2:45/km) 114/130bpm [313b/km] 44cal 21.87/36.35kmph
9) 2.5km - 6:13(2:29/km) 110/136bpm [274b/km] 33cal 24.13/44.78kmph
10) 2.5km - 7:47(3:07/km) 112/145bpm [349b/km] 47cal 19.25/29.06kmph
11) 1.6km - 4:47(2:59/km) 115/132bpm [343b/km] 31cal 20.12/33.52kmph
7:10 6:59 8:06 8:10 8:23 6:19 8:03 6:51 6:13 7:47 4:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:22 |
2:22 +26
|
12.70 |
95 75-106 |
449 |
2/18 |
| 1.00 |
5:33 |
3:11 +41
|
9.40 |
86 72-116 |
549 |
3/12 |
| 1.50 |
8:43 |
3:09 +39
|
9.50 |
105 94-115 |
663 |
6/5 |
| 2.00 |
11:27 |
2:44 +46
|
10.96 |
118 99-128 |
646 |
8/10 |
| 2.50 |
13:44 |
2:17 |
13.13 |
107 89-118 |
489 |
5/7 |
| 3.00 |
16:52 |
3:08 +39
|
9.58 |
113 102-124 |
707 |
5/4 |
| 3.50 |
19:37 |
2:45 +19
|
10.91 |
109 95-120 |
599 |
7/7 |
| 4.00 |
23:10 |
3:33 +20
|
8.44 |
116 104-131 |
825 |
9/8 |
| 4.50 |
25:52 |
2:42 +21
|
11.10 |
106 98-113 |
573 |
0/2 |
| 5.00 |
28:26 |
2:34 +19
|
11.67 |
102 82-117 |
525 |
1/0 |
| 5.50 |
31:18 |
2:51 +17
|
10.51 |
103 91-117 |
588 |
2/0 |
| 6.00 |
34:58 |
3:40 +45
|
8.17 |
112 89-134 |
823 |
18/0 |
| 6.50 |
37:51 |
2:53 +22
|
10.42 |
124 116-134 |
714 |
9/0 |
| 7.00 |
41:22 |
3:32 +49
|
8.50 |
115 102-126 |
812 |
14/0 |
| 7.50 |
45:06 |
3:44 +47
|
8.05 |
111 97-127 |
828 |
7/2 |
| 8.00 |
47:44 |
2:38 +29
|
11.40 |
103 87-128 |
542 |
0/5 |
| 8.50 |
49:33 |
1:49 |
16.58 |
118 107-131 |
427 |
0/9 |
| 9.00 |
51:54 |
2:21 +18
|
12.77 |
111 106-116 |
522 |
0/11 |
| 9.50 |
54:34 |
2:41 +24
|
11.20 |
111 101-119 |
595 |
0/10 |
| 10.00 |
58:38 |
4:04 +1:30
|
7.37 |
109 96-123 |
887 |
3/0 |
| 10.50 |
1:02:06 |
3:28 +38
|
8.65 |
113 104-125 |
783 |
9/5 |
| 11.00 |
1:05:56 |
3:50 +1:18
|
7.83 |
113 106-120 |
866 |
3/9 |
| 11.50 |
1:11:09 |
5:13 +2:40
|
5.75 |
111 96-119 |
1159 |
7/12 |
| 12.00 |
1:12:50 |
1:41 |
17.83 |
113 96-129 |
380 |
7/8 |
| 12.50 |
1:15:52 |
3:02 +53
|
9.88 |
119 106-130 |
722 |
8/16 |
| 13.00 |
1:18:37 |
2:45 +59
|
10.92 |
110 103-116 |
604 |
10/5 |
| 13.50 |
1:22:05 |
3:28 +1:14
|
8.64 |
110 93-136 |
764 |
3/12 |
| 14.00 |
1:24:52 |
2:46 +38
|
10.81 |
110 94-129 |
610 |
8/8 |
| 14.50 |
1:28:11 |
3:19 +39
|
9.06 |
102 93-117 |
676 |
9/4 |
| 15.00 |
1:31:21 |
3:11 +22
|
9.44 |
122 96-145 |
775 |
15/1 |
| 15.50 |
1:33:25 |
2:04 |
14.56 |
113 102-126 |
466 |
9/17 |
| 16.00 |
1:36:45 |
3:20 +41
|
9.02 |
112 97-127 |
745 |
10/9 |
| 16.50 |
1:38:51 |
2:06 |
14.25 |
120 96-132 |
505 |
19/7 |
| 16.53 |
1:39:01 |
10 |
10.60 |
120 118-122 |
679 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:32 |
More |
| 800m |
1:37 |
3:15 |
More |
| 1km |
2:11 |
3:30 |
More |
| Mile |
3:41 |
3:41 |
More |
| 5k |
17:03 |
5:29 |
More |
| 5 miles |
27:39 |
5:32 |
More |
| 10k |
35:46 |
5:45 |
More |
| 10 miles |
58:38 |
5:52 |
More |
| Half |
1:18:52 |
6:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:16 |
4:38 |
| 20km |
58:16 |
4:41 |
| 15 miles |
1:11:07 |
4:44 |
| 20 miles |
1:36:29 |
4:49 |
| 40km |
2:01:28 |
4:53 |
| 25 miles |
2:02:13 |
4:53 |
| 42km |
2:07:55 |
4:54 |
| 50 miles |
4:14:50 |
5:06 |
| 56 miles |
4:47:21 |
5:08 |
| 100 miles |
8:51:18 |
5:19 |
| 112 miles |
9:59:07 |
5:21 |
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