Sun 19th Sep 2021 at 8:45am by Homer

Walk > General

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Time
8:41:50
Miles
10.51
Min/mi
49:39
Stride(cm)
30
Cals
1929
Cadence
107
BPM
87
%MHR
48.6
B/mi
4296
Asc(m)
1067
Hillscore
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:58(17:58/km) 88/110bpm [1582b/km] 81cal 35/87rpm 3.34/5.71kmph
2) 1km - 31:26(31:26/km) 109/123bpm [3427b/km] 205cal 31/79rpm 1.91/4.33kmph
3) 1km - 1:22:00(1:22:00/km) 80/123bpm [6560b/km] 255cal 5/80rpm 0.73/4.77kmph
4) 1km - 46:05(46:05/km) 97/147bpm [4470b/km] 216cal 15/80rpm 1.3/5kmph
5) 1km - 38:06(38:06/km) 93/119bpm [3543b/km] 157cal 17/82rpm 1.57/5.51kmph
6) 1km - 30:32(30:32/km) 95/118bpm [2901b/km] 131cal 26/84rpm 1.97/4.94kmph
7) 1km - 17:17(17:17/km) 102/116bpm [1764b/km] 85cal 39/80rpm 3.47/5.21kmph
8) 1km - 23:33(23:33/km) 79/103bpm [1860b/km] 61cal 26/80rpm 2.55/5.27kmph
9) 1km - 50:26(50:26/km) 89/112bpm [4488b/km] 191cal 16/99rpm 1.19/5.41kmph
10) 1km - 27:56(27:56/km) 70/87bpm [1956b/km] 59cal 30/93rpm 2.15/4.33kmph
11) 1km - 50:53(50:53/km) 81/99bpm [4122b/km] 167cal 9/99rpm 1.18/5.44kmph
12) 1km - 35:42(35:42/km) 82/98bpm [2927b/km] 117cal 17/78rpm 1.68/5.31kmph
13) 1km - 15:16(15:16/km) 65/88bpm [993b/km] 26cal 39/62rpm 3.93/6.58kmph
14) 1km - 13:29(13:29/km) 76/86bpm [1025b/km] 37cal 46/62rpm 4.45/5.85kmph
15) 1km - 14:19(14:19/km) 81/135bpm [1160b/km] 48cal 42/98rpm 4.19/13.03kmph
16) 1km - 15:02(15:02/km) 81/93bpm [1217b/km] 49cal 42/58rpm 3.99/5.61kmph
17) 0.92km - 11:48(12:48/km) 85/100bpm [1089b/km] 44cal 50/60rpm 4.68/5.75kmph

17:58 31:26 1:22:00 46:05 38:06 30:32 17:17 23:33 50:26 27:56 50:53 35:42 15:16 13:29 14:19 15:02 11:48

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:36	12:36	25:12	86 65-97	2167	104 84-122	142/11
1.00	33:44	21:09	42:17	107 84-122	4524	95 80-158	191/6
1.50	1:41:43	1:07:58	2:15:57	88 52-122	11963	112 80-158	67/8
2.00	2:18:01	36:19	1:12:37	87 52-108	6318	106 80-160	6/8
2.50	2:57:46	39:44	1:19:29	102 62-147	8107	106 38-160	137/14
3.00	3:25:09	27:23	54:46	93 70-117	5093	104 80-164	183/24
3.50	3:58:59	33:51	1:07:41	92 70-106	6227	112 80-168	32/60
4.00	4:13:11	14:12	28:23	103 87-118	2924	100 84-112	35/26
4.50	4:31:00	17:49	35:39	94 64-116	3351	108 82-160	98/25
5.00	4:47:41	16:40	33:21	78 64-92	2601	102 80-146	27/93
5.50	5:20:56	33:16	1:06:31	95 74-112	6320	117 80-158	37/77
6.00	5:58:06	37:09	1:14:19	70 50-97	5202	101 80-186	143/17
6.50	6:27:06	29:00	57:59	80 62-98	4639	101 80-158	18/43
7.00	7:12:54	45:49	1:31:37	82 61-98	7513	104 34-198	7/156
7.50	7:32:47	19:53	39:47	81 55-95	3222	103 90-154	35/78
8.00	7:45:49	13:02	26:04	62 48-82	1616	113 96-124	24/103
8.50	7:54:38	8:48	17:36	77 62-87	1356	116 110-122	19/128
9.00	8:06:31	11:53	23:47	85 61-134	2021	124 98-196	13/117
9.50	8:20:47	14:16	28:33	75 66-89	2141	108 88-120	7/140
10.00	8:31:16	10:28	20:57	82 72-91	1718	109 90-116	19/140
10.50	8:41:25	10:09	20:18	84 62-100	1706	111 92-120	41/36
10.51	8:41:50	25	30:00	94 91-97	2819	107 104-110	1/1

Heart

87/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1067m, Range 778m

Elevation Graph

Biggest Climbs (m)	Min/mi
719 13.1%	1:09:43
127 20.1%	1:04:35
13 2.5%	20:42
12 8.7%	39:36
See your biggest climbs

Cadence

107 (198 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:43	17:32	More
1km	11:13	18:03	More
Mile	18:44	18:44	More
5k	1:11:20	22:58	More
5 miles	3:19:13	39:51	More
10k	4:20:24	41:54	More
10 miles	8:28:36	50:52	More

Predictions

Dist	Time	Per Mile

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