Sun 19th Sep 2021 at 8:45am by Homer
Walk > General
-
Time
8:41:50
-
Miles
10.51
-
Min/mi
49:39
-
Stride(cm)
30
-
Cals
1929
-
Cadence
107
-
BPM
87
-
%MHR
48.6
-
B/mi
4296
-
Asc(m)
1067
-
Hillscore
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:58(17:58/km) 88/110bpm [1582b/km] 81cal 35/87rpm 3.34/5.71kmph
2) 1km - 31:26(31:26/km) 109/123bpm [3427b/km] 205cal 31/79rpm 1.91/4.33kmph
3) 1km - 1:22:00(1:22:00/km) 80/123bpm [6560b/km] 255cal 5/80rpm 0.73/4.77kmph
4) 1km - 46:05(46:05/km) 97/147bpm [4470b/km] 216cal 15/80rpm 1.3/5kmph
5) 1km - 38:06(38:06/km) 93/119bpm [3543b/km] 157cal 17/82rpm 1.57/5.51kmph
6) 1km - 30:32(30:32/km) 95/118bpm [2901b/km] 131cal 26/84rpm 1.97/4.94kmph
7) 1km - 17:17(17:17/km) 102/116bpm [1764b/km] 85cal 39/80rpm 3.47/5.21kmph
8) 1km - 23:33(23:33/km) 79/103bpm [1860b/km] 61cal 26/80rpm 2.55/5.27kmph
9) 1km - 50:26(50:26/km) 89/112bpm [4488b/km] 191cal 16/99rpm 1.19/5.41kmph
10) 1km - 27:56(27:56/km) 70/87bpm [1956b/km] 59cal 30/93rpm 2.15/4.33kmph
11) 1km - 50:53(50:53/km) 81/99bpm [4122b/km] 167cal 9/99rpm 1.18/5.44kmph
12) 1km - 35:42(35:42/km) 82/98bpm [2927b/km] 117cal 17/78rpm 1.68/5.31kmph
13) 1km - 15:16(15:16/km) 65/88bpm [993b/km] 26cal 39/62rpm 3.93/6.58kmph
14) 1km - 13:29(13:29/km) 76/86bpm [1025b/km] 37cal 46/62rpm 4.45/5.85kmph
15) 1km - 14:19(14:19/km) 81/135bpm [1160b/km] 48cal 42/98rpm 4.19/13.03kmph
16) 1km - 15:02(15:02/km) 81/93bpm [1217b/km] 49cal 42/58rpm 3.99/5.61kmph
17) 0.92km - 11:48(12:48/km) 85/100bpm [1089b/km] 44cal 50/60rpm 4.68/5.75kmph
17:58 31:26 1:22:00 46:05 38:06 30:32 17:17 23:33 50:26 27:56 50:53 35:42 15:16 13:29 14:19 15:02 11:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
12:36 |
12:36 |
25:12 |
86 65-97 |
2167 |
104 84-122 |
142/11 |
1.00 |
33:44 |
21:09 |
42:17 |
107 84-122 |
4524 |
95 80-158 |
191/6 |
1.50 |
1:41:43 |
1:07:58 |
2:15:57 |
88 52-122 |
11963 |
112 80-158 |
67/8 |
2.00 |
2:18:01 |
36:19 |
1:12:37 |
87 52-108 |
6318 |
106 80-160 |
6/8 |
2.50 |
2:57:46 |
39:44 |
1:19:29 |
102 62-147 |
8107 |
106 38-160 |
137/14 |
3.00 |
3:25:09 |
27:23 |
54:46 |
93 70-117 |
5093 |
104 80-164 |
183/24 |
3.50 |
3:58:59 |
33:51 |
1:07:41 |
92 70-106 |
6227 |
112 80-168 |
32/60 |
4.00 |
4:13:11 |
14:12 |
28:23 |
103 87-118 |
2924 |
100 84-112 |
35/26 |
4.50 |
4:31:00 |
17:49 |
35:39 |
94 64-116 |
3351 |
108 82-160 |
98/25 |
5.00 |
4:47:41 |
16:40 |
33:21 |
78 64-92 |
2601 |
102 80-146 |
27/93 |
5.50 |
5:20:56 |
33:16 |
1:06:31 |
95 74-112 |
6320 |
117 80-158 |
37/77 |
6.00 |
5:58:06 |
37:09 |
1:14:19 |
70 50-97 |
5202 |
101 80-186 |
143/17 |
6.50 |
6:27:06 |
29:00 |
57:59 |
80 62-98 |
4639 |
101 80-158 |
18/43 |
7.00 |
7:12:54 |
45:49 |
1:31:37 |
82 61-98 |
7513 |
104 34-198 |
7/156 |
7.50 |
7:32:47 |
19:53 |
39:47 |
81 55-95 |
3222 |
103 90-154 |
35/78 |
8.00 |
7:45:49 |
13:02 |
26:04 |
62 48-82 |
1616 |
113 96-124 |
24/103 |
8.50 |
7:54:38 |
8:48 |
17:36 |
77 62-87 |
1356 |
116 110-122 |
19/128 |
9.00 |
8:06:31 |
11:53 |
23:47 |
85 61-134 |
2021 |
124 98-196 |
13/117 |
9.50 |
8:20:47 |
14:16 |
28:33 |
75 66-89 |
2141 |
108 88-120 |
7/140 |
10.00 |
8:31:16 |
10:28 |
20:57 |
82 72-91 |
1718 |
109 90-116 |
19/140 |
10.50 |
8:41:25 |
10:09 |
20:18 |
84 62-100 |
1706 |
111 92-120 |
41/36 |
10.51 |
8:41:50 |
25 |
30:00 |
94 91-97 |
2819 |
107 104-110 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
8:43 |
17:32 |
More |
1km |
11:13 |
18:03 |
More |
Mile |
18:44 |
18:44 |
More |
5k |
1:11:20 |
22:58 |
More |
5 miles |
3:19:13 |
39:51 |
More |
10k |
4:20:24 |
41:54 |
More |
10 miles |
8:28:36 |
50:52 |
More |
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