Sun 19th Sep 2021 at 5:59pm by gradgrind
Run > General
-
Time
33:22
-
Miles
2.70
-
Min/mi
12:21
-
Pacing
88%
-
WAVA
40.07
-
Stride(cm)
74
-
Cals
278
-
Cadence
177
-
BPM
118
-
%MHR
73.5
-
B/mi
1463
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:32(12:32/m) 120/136bpm [1503b/mi] 105cal 4.79/5.36mph
2) 1m - 12:22(12:22/m) 117/130bpm [1446b/mi] 103cal 4.85/5.3mph
3) 0.7m - 8:29(12:07/m) 121/124bpm [1467b/mi] 70cal 4.95/5.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:23 |
118 85-132 |
1462 |
164 104-174 |
0/1 |
0.25 |
3:00 |
1:27 |
11:39 |
124 112-136 |
1444 |
174 170-178 |
2/1 |
0.38 |
4:30 |
1:30 |
11:59 |
113 111-116 |
1355 |
176 172-178 |
0/1 |
0.50 |
6:07 |
1:37 |
12:58 |
120 115-123 |
1556 |
175 172-180 |
0/0 |
0.63 |
7:56 |
1:48 +18
|
14:28 |
118 107-124 |
1707 |
175 170-180 |
4/1 |
0.75 |
9:50 |
1:54 +7
|
15:09 |
117 110-125 |
1772 |
178 174-182 |
2/5 |
0.88 |
11:18 |
1:29 |
11:51 |
125 123-126 |
1480 |
179 178-184 |
6/0 |
1.00 |
12:56 |
1:38 |
13:04 |
121 118-124 |
1581 |
181 178-186 |
5/0 |
1.13 |
14:41 |
1:45 +6
|
13:57 |
128 125-129 |
1785 |
181 176-182 |
3/2 |
1.25 |
16:14 |
1:33 |
12:27 |
121 114-127 |
1507 |
179 176-182 |
7/0 |
1.38 |
17:47 |
1:33 |
12:21 |
107 103-114 |
1321 |
177 174-180 |
5/2 |
1.50 |
19:17 |
1:30 |
11:57 |
108 103-114 |
1291 |
178 176-182 |
0/11 |
1.63 |
20:49 |
1:32 |
12:15 |
114 112-116 |
1397 |
179 174-182 |
0/11 |
1.75 |
22:22 |
1:33 |
12:25 |
118 115-120 |
1465 |
180 178-182 |
0/4 |
1.88 |
23:53 |
1:32 |
12:13 |
119 117-120 |
1454 |
179 176-182 |
0/4 |
2.00 |
25:24 |
1:31 |
12:06 |
119 118-120 |
1441 |
180 176-182 |
1/2 |
2.13 |
26:58 |
1:34 |
12:33 |
120 118-124 |
1507 |
180 178-182 |
1/2 |
2.25 |
28:26 |
1:28 |
11:42 |
122 120-123 |
1427 |
179 174-182 |
1/1 |
2.38 |
29:58 |
1:32 |
12:19 |
119 116-121 |
1465 |
180 178-182 |
0/3 |
2.50 |
31:31 |
1:33 |
12:22 |
122 121-123 |
1509 |
180 176-186 |
0/4 |
2.63 |
32:57 |
1:26 |
11:27 |
121 119-123 |
1385 |
178 174-182 |
0/5 |
2.70 |
33:54 |
57 |
12:43 |
122 120-123 |
1551 |
180 178-182 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
2.7 |
33:51 |
12:33 |
Walk |
0.1 |
104 |
0 |
3 |
12:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:41 |
29.77% |
More |
800m |
5:54 |
11:53 |
34.79% |
More |
1km |
7:26 |
11:58 |
35.98% |
More |
Mile |
12:05 |
12:05 |
37.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
41.10 |
5km |
39:00 |
12:33 |
39.67 |
5M |
1:06:14 |
13:15 |
38.13 |
10km |
1:24:22 |
13:35 |
37.43 |
10M |
2:23:15 |
14:20 |
36.48 |
Half |
3:13:28 |
14:46 |
35.49 |
20M |
5:09:49 |
15:29 |
35.12 |
Mara |
6:58:25 |
15:58 |
34.68 |
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