Sun 19th Sep 2021 at 5:17pm by SKR

Run > General

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Time
45:46
Miles
6.32
Min/mi
7:14
Pacing
0%
WAVA
61.49
Stride(cm)
136
Cals
890
Cadence
164
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135cal 7.12/8.08mph
2) 1m - 7:34(7:34/m) 145cal 7.93/8.58mph
3) 1m - 7:32(7:32/m) 145cal 7.97/8.41mph
4) 1m - 6:34(6:34/m) 135cal 9.13/10.35mph
5) 1m - 6:46(6:46/m) 142cal 8.87/9.77mph
6) 1m - 6:44(6:44/m) 142cal 8.91/9.73mph
7) 0.32m - 2:10(6:42/m) 46cal 8.95/9.31mph

8:25 7:34 7:32 6:34 6:46 6:44 2:10

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +10	10:04	164 158-166	4/2
0.50	4:35	2:04	8:15	162 160-164	4/3
0.75	6:35	2:01	8:02	162 160-164	3/5
1.00	8:35	2:00	7:59	162 162-164	4/5
1.25	10:30	1:55	7:41	163 160-166	4/2
1.50	12:24	1:54	7:36	163 162-164	3/4
1.75	14:16	1:52	7:28	163 162-166	4/6
2.00	16:09	1:53	7:32	162 162-164	3/5
2.25	18:01	1:52	7:28	162 162-166	3/4
2.50	19:56	1:55	7:39	162 160-162	5/3
2.75	21:49	1:53	7:32	162 162-162	3/4
3.00	30:24	8:35 +6:43	34:20	160 112-168	5/3
3.25	33:06	2:43 +1:17	10:51	169 164-176	2/5
3.50	34:46	1:39	6:37	165 162-168	3/3
3.75	36:33	1:47	7:07	164 162-166	8/2
4.00	38:15	1:42	6:49	164 164-166	2/4
4.25	39:55	1:40	6:41	165 162-166	3/2
4.50	41:37	1:42	6:47	165 162-166	2/4
4.75	43:14	1:38	6:30	164 162-166	4/4
5.00	46:05	2:51 +1:06	11:24	165 162-176	4/3
5.25	47:46	1:40	6:41	167 164-174	3/3
5.50	49:28	1:42	6:48	165 164-168	6/4
5.75	51:09	1:41	6:45	164 162-166	2/4
6.00	54:14	3:05 +1:24	12:19	166 158-172	3/5
6.25	55:53	1:40	6:39	168 164-170	6/4
6.32	56:24	31	6:57	165 164-166	1/1

Elevation

Asc 39m, Range 9m, Flat prediction 45:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	164	6.3	45:08	7:46
Walk	12.1	112	0	7:18	42:11:28
Still	0.0	-	-	1	-
Pause	6.5	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.04%	More
800m	3:10	6:22	56.48%	More
1km	3:59	6:25	58.61%	More
Mile	6:33	6:33	61.27%	More
5k	23:15	7:29	58.62%	More
5 miles	44:19	8:52	49.96%	More
10k	55:07	8:52	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	72.48
5km	20:17	6:32	67.21
5M	34:59	7:00	63.28
10km	44:53	7:13	61.52
10M	1:17:26	7:45	58.85
Half	1:45:32	8:03	56.65
20M	2:51:24	8:34	55.27
Mara	3:53:35	8:55	54.08

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