Sun 19th Sep 2021 at 5:56pm by B Rubble

Walk > General

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Time
23:48
Miles
1.02
Min/mi
23:20
Stride(cm)
63
Cals
168
Cadence
109
BPM
108
%MHR
65.5
B/mi
2523
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 23:48(23:25/m) 109/148bpm [2552b/mi] 168cal 52/122rpm 2.56/5.09mph

23:48

Pace

24%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:26	107 76-141	3577	97 80-158	12/5
0.13	4:15	2:09	34:27	139 134-145	4789	129 80-158	13/0
0.19	5:26	1:12	19:05	137 128-141	2614	125 88-152	8/7
0.25	6:41	1:15	19:59	110 98-128	2199	108 96-118	3/4
0.31	7:57	1:16	20:08	92 86-97	1853	107 102-114	3/1
0.38	9:27	1:30	24:05	99 96-103	2384	101 92-108	5/1
0.44	10:41	1:14	19:48	103 88-116	2039	104 94-114	0/8
0.50	12:04	1:23	22:01	103 98-112	2268	110 106-116	1/4
0.56	13:46	1:42	27:16	98 91-103	2672	102 90-114	4/2
0.63	15:32	1:46	28:09	111 91-146	3124	101 80-158	7/2
0.69	16:58	1:27 +7	23:10	113 100-138	2618	108 94-114	6/4
0.75	18:13	1:15	20:01	98 92-103	1962	108 98-116	0/5
0.81	19:40	1:26	23:03	100 91-108	2305	105 98-110	1/2
0.88	21:02	1:22	21:56	111 94-145	2434	103 88-112	7/1
0.94	22:22	1:20 +1	21:18	123 102-145	2619	115 106-122	0/17
1.00	23:31	1:09	18:21	96 89-104	1761	134 112-244	0/16
1.02	23:56	25	26:00	89 88-90	2314	88 82-116	4/0

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.7%	33:05
See your biggest climbs

Cadence

109 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	11:11	22:30	More
1km	13:42	22:03	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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