Sun 19th Sep 2021 at 5:39pm by F1fizzy

Run > General

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Time
38:47
Miles
1.33
Min/mi
29:10
Pacing
69%
WAVA
14.33
Stride(cm)
99
Cals
149
Cadence
55
BPM
88
%MHR
51.5
B/mi
2566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:59(28:59/m) 89/102bpm [2579b/mi] 117cal 28/42rpm
2) 0.33m - 9:49(29:59/m) 85/101bpm [2548b/mi] 32cal 27/38rpm

28:59 9:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:19	87 83-91	1594	53 24-68
0.13	2:15	1:06	17:43	82 73-88	1452	57 50-68
0.19	3:37	1:22	21:46	86 82-90	1872	57 52-68
0.25	4:55	1:18	20:44	90 84-96	1866	62 46-78
0.31	6:06	1:11	18:59	92 84-102	1747	58 54-70
0.38	7:21	1:15	19:58	85 81-87	1697	59 52-62
0.44	8:59	1:38	26:13	88 81-95	2308	61 46-78
0.50	11:47	2:48	44:41	91 78-101	4067	52 36-68
0.56	14:32	2:46	44:11	88 81-93	3888	53 42-68
0.63	16:14	1:42	27:17	87 81-93	2373	51 44-58
0.69	18:02	1:48	28:40	86 81-93	2466	50 36-66
0.75	19:39	1:37	25:52	93 85-100	2405	61 50-72
0.81	21:53	2:14	35:51	91 83-101	3262	51 44-58
0.88	24:58	3:04	49:05	89 83-95	4369	58 48-84
0.94	27:23	2:25	38:40	91 85-97	3519	61 48-74
1.00	28:58	1:35	25:28	91 84-98	2317	59 56-64
1.06	30:57	1:59	31:49	92 89-99	2927	58 50-76
1.13	32:25	1:28	23:30	88 81-92	2068	54 48-58
1.19	33:54	1:28	23:32	80 75-83	1883	51 46-54
1.25	35:31	1:37	25:51	83 75-91	2146	51 38-72
1.31	37:48	2:17	36:32	81 71-96	2960	52 34-76
1.33	38:47	59	1:07:15	87 75-99	5850	45 34-50

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (84 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	58	1.1	29:15	27:43
Walk	23.4	46	0.3	9:04	33:24
Still	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:21	16.23%	More
800m	11:36	23:20	15.56%	More
1km	16:03	25:50	14.70%	More
Mile	28:54	28:54	13.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:40	28:40	14.09
5km	1:35:20	30:41	14.41
5M	2:37:52	31:34	14.13
10km	3:18:45	31:59	14.00
10M	5:29:08	32:55	13.96
Half	7:18:12	33:27	13.76
20M	11:26:12	34:19	13.92
Mara	15:13:37	34:52	13.94

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