Sun 19th Sep 2021 at 2:55pm by Darran

Run > General

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Time
1:09:12
Miles
10.01
Min/mi
6:55
Pacing
95%
WAVA
67.00
Stride(cm)
137
Cals
1159
Cadence
170
Asc(m)
346
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 114cal 8.32/9.16mph
2) 1m - 7:00(7:00/m) 116cal 8.57/8.95mph
3) 1m - 6:42(6:42/m) 110cal 8.95/9.37mph
4) 1m - 6:51(6:51/m) 119cal 8.77/9.43mph
5) 1m - 6:56(6:56/m) 117cal 8.65/8.85mph
6) 1m - 6:49(6:49/m) 117cal 8.8/9.06mph
7) 1m - 6:52(6:52/m) 114cal 8.74/9.16mph
8) 1m - 6:54(6:54/m) 117cal 8.69/9.04mph
9) 1m - 6:48(6:48/m) 117cal 8.83/9.1mph
10) 1m - 7:04(7:04/m) 117cal 8.5/8.81mph
11) 0.01m - 4(6:14/m) 1cal 9.62/8.14mph

7:12 7:00 6:42 6:51 6:56 6:49 6:52 6:54 6:48 7:04 4

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	172 166-178	19/22
1.00	7:13	3:30	6:59	170 168-174	26/17
1.50	10:39	3:27	6:54	170 168-174	20/38
2.00	14:13	3:34	7:07	169 166-172	26/17
2.50	17:42	3:29 +6	6:57	170 166-176	25/29
3.00	21:05	3:23 +3	6:47	170 168-174	17/16
3.50	24:30	3:25	6:50	169 166-174	41/28
4.00	27:56	3:26	6:51	170 168-172	7/13
4.50	31:23	3:27	6:55	169 166-172	25/16
5.00	34:52	3:29	6:58	169 168-174	25/19
5.50	38:17	3:26	6:51	170 168-174	17/23
6.00	41:41	3:24	6:47	171 168-174	19/21
6.50	45:14	3:33 +6	7:07	169 122-174	23/27
7.00	48:39	3:25	6:50	171 168-176	13/36
7.50	52:06	3:27	6:54	170 168-172	25/9
8.00	55:33	3:27	6:54	171 168-174	26/21
8.50	58:55	3:22	6:44	171 168-174	12/14
9.00	1:02:21	3:26	6:51	171 168-174	20/23
9.50	1:05:51	3:31	7:01	171 168-176	19/29
10.00	1:09:25	3:33	7:06	171 166-176	16/24
10.01	1:09:29	4	7:45	168 168-168	0/0

Elevation

Asc 346m, Range 48m, Flat prediction 1:09:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.1%	6:11
26 7.4%	6:56
20 5.2%	7:04
19 5.1%	6:52
19 4.1%	7:07
14 5.4%	7:02
See your biggest climbs

Cadence

170 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	10	1:09:13	6:56
Walk	0.2	122	0	10	28:21
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.88%	More
800m	3:20	6:43	54.57%	More
1km	4:12	6:45	56.74%	More
Mile	6:46	6:46	60.18%	More
5k	21:17	6:51	65.03%	More
5 miles	34:23	6:53	65.40%	More
10k	42:39	6:52	65.78%	More
10 miles	1:09:25	6:56	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.64
5km	20:01	6:27	69.13
5M	33:09	6:38	67.83
10km	41:45	6:43	67.19
10M	1:09:08	6:55	67.00
Half	1:32:02	7:02	66.03
20M	2:24:07	7:12	66.82
Mara	3:11:53	7:19	66.92

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