Sun 19th Sep 2021 at 9:43am by daz1927
Run > General
-
Time
17:30
-
Miles
0.98
-
Min/mi
17:51
-
Pacing
94%
-
WAVA
24.66
-
Stride(cm)
77
-
Cals
105
-
Cadence
116
-
BPM
111
-
%MHR
65.1
-
B/mi
1987
-
Asc(m)
126
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 17:30(17:56/m) 111/120bpm [1990b/mi] 105cal 3.35/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:57 |
116 113-118 |
2083 |
117 112-120 |
54/1 |
0.13 |
2:26 |
1:19 |
21:00 |
116 114-118 |
2437 |
115 112-118 |
33/10 |
0.19 |
3:38 |
1:12 |
19:11 |
111 99-120 |
2130 |
129 114-248 |
0/2 |
0.25 |
4:44 |
1:06 |
17:36 |
109 108-112 |
1919 |
114 112-116 |
0/4 |
0.31 |
5:51 |
1:07 |
17:47 |
109 106-111 |
1938 |
116 114-122 |
0/2 |
0.38 |
6:59 |
1:08 |
18:10 |
109 106-111 |
1980 |
114 112-116 |
2/7 |
0.44 |
8:02 |
1:04 |
16:57 |
111 107-113 |
1881 |
114 112-118 |
4/2 |
0.50 |
9:07 |
1:05 |
17:16 |
105 101-111 |
1814 |
117 116-118 |
0/6 |
0.56 |
10:13 |
1:06 |
17:35 |
110 107-113 |
1935 |
116 112-124 |
4/2 |
0.63 |
11:18 |
1:04 |
17:10 |
109 104-111 |
1870 |
115 114-118 |
2/7 |
0.69 |
12:21 |
1:03 |
16:53 |
105 103-107 |
1773 |
115 114-118 |
10/5 |
0.75 |
13:24 |
1:04 |
16:58 |
112 109-115 |
1900 |
115 112-118 |
4/3 |
0.81 |
14:32 |
1:08 |
18:02 |
115 112-118 |
2074 |
114 112-116 |
3/0 |
0.88 |
15:40 |
1:08 |
18:12 |
117 115-120 |
2129 |
110 108-112 |
10/5 |
0.94 |
16:46 |
1:06 |
17:32 |
114 113-115 |
1998 |
116 112-118 |
4/5 |
0.98 |
17:31 |
45 |
19:36 |
113 112-113 |
2215 |
110 108-112 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:03 |
20.00% |
More |
800m |
8:35 |
17:16 |
23.35% |
More |
1km |
10:49 |
17:25 |
24.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:53 |
17:53 |
24.78 |
5km |
59:27 |
19:08 |
25.38 |
5M |
1:38:27 |
19:41 |
24.99 |
10km |
2:03:58 |
19:57 |
24.80 |
10M |
3:25:17 |
20:32 |
24.78 |
Half |
4:33:18 |
20:52 |
24.45 |
20M |
7:07:59 |
21:24 |
24.74 |
Mara |
9:29:49 |
21:45 |
24.77 |
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