Sun 19th Sep 2021 at 9:43am by daz1927

Run > General

  • Time
    17:30
  • Miles
    0.98
  • Min/mi
    17:51
  • Pacing
    94%
  • WAVA
    24.66
  • Stride(cm)
    77
  • Cals
    105
  • Cadence
    116
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1987
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 17:30(17:56/m) 111/120bpm [1990b/mi] 105cal 3.35/3.95mph
17:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 116 113-118 2083 117 112-120 54/1
0.13 2:26 1:19 21:00 116 114-118 2437 115 112-118 33/10
0.19 3:38 1:12 19:11 111 99-120 2130 129 114-248 0/2
0.25 4:44 1:06 17:36 109 108-112 1919 114 112-116 0/4
0.31 5:51 1:07 17:47 109 106-111 1938 116 114-122 0/2
0.38 6:59 1:08 18:10 109 106-111 1980 114 112-116 2/7
0.44 8:02 1:04 16:57 111 107-113 1881 114 112-118 4/2
0.50 9:07 1:05 17:16 105 101-111 1814 117 116-118 0/6
0.56 10:13 1:06 17:35 110 107-113 1935 116 112-124 4/2
0.63 11:18 1:04 17:10 109 104-111 1870 115 114-118 2/7
0.69 12:21 1:03 16:53 105 103-107 1773 115 114-118 10/5
0.75 13:24 1:04 16:58 112 109-115 1900 115 112-118 4/3
0.81 14:32 1:08 18:02 115 112-118 2074 114 112-116 3/0
0.88 15:40 1:08 18:12 117 115-120 2129 110 108-112 10/5
0.94 16:46 1:06 17:32 114 113-115 1998 116 112-118 4/5
0.98 17:31 45 19:36 113 112-113 2215 110 108-112 5/0

Heart

111/120max
  • Show Beats/Mile

Elevation

Asc 126m, Range 54m, Flat prediction 17:31
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.7% 17:51
See your biggest climbs

Cadence

116 (248 max) Stride Length: 77cm Run: 1% Walk: 99%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:14 17:03 20.00% More
800m 8:35 17:16 23.35% More
1km 10:49 17:25 24.13% More

Predictions

Dist Time Per Mile WAVA
1M 17:53 17:53 24.78
5km 59:27 19:08 25.38
5M 1:38:27 19:41 24.99
10km 2:03:58 19:57 24.80
10M 3:25:17 20:32 24.78
Half 4:33:18 20:52 24.45
20M 7:07:59 21:24 24.74
Mara 9:29:49 21:45 24.77
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