Thu 16th Sep 2021 at 3:51pm by daz1927

Run > General

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Time
32:56
Miles
1.32
Min/mi
24:57
Pacing
35%
WAVA
18.42
Stride(cm)
55
Cals
207
Cadence
118
BPM
118
%MHR
68.9
B/mi
2941
Asc(m)
198
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:18(27:18/m) 117/156bpm [3194b/mi] 175cal 2.2/8.27mph
2) 0.32m - 5:38(17:33/m) 117/125bpm [2053b/mi] 32cal 3.42/3.88mph

27:18 5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32 +1:25	40:31	116 92-125	4699	122 120-126	41/0
0.13	3:37	1:05	17:15	109 88-122	1881	115 108-122	1/0
0.19	4:38	1:01	16:19	120 119-121	1958	122 120-126	2/6
0.25	5:38	1:00	15:58	111 108-117	1772	118 116-122	0/7
0.31	6:36	58	15:26	115 111-117	1776	118 116-122	9/8
0.38	7:38	1:03	16:45	118 114-120	1977	118 116-122	13/4
0.44	8:32	53	14:15	117 114-120	1667	123 116-158	6/3
0.50	9:37	1:05	17:28	125 118-130	2183	121 116-158	5/11
0.56	14:34	4:57	1:19:09	116 107-123	9181	122 122-126	21/13
0.63	16:38	2:04	33:07	116 113-118	3842	121 112-122	15/46
0.69	18:44	2:06	33:33	117 115-118	3925	122 118-122	16/1
0.75	21:57	3:13	51:32	114 104-120	5874	122 122-122	3/28
0.81	25:28	3:31	56:13	125 95-156	7027	116 100-126	68/2
0.88	26:38	1:10	18:36	131 123-138	2438	115 112-118	21/47
0.94	27:41	1:03	16:47	122 119-123	2048	117 114-122	18/3
1.00	28:44	1:03	16:47	121 120-122	2032	116 114-118	2/5
1.06	29:47	1:03	16:46	120 118-122	2012	117 114-120	0/34
1.13	30:48	1:01	16:19	120 119-121	1959	117 114-118	20/16
1.19	31:55	1:07	17:59	119 118-120	2140	115 110-118	16/16
1.25	32:58	1:03	16:44	111 100-125	1858	118 114-122	20/3
1.31	34:08	1:10	18:43	109 106-112	2041	117 116-118	12/5
1.32	34:23	15	27:34	109 109-109	3005	-	1/0

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 79m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.2%	16:41
See your biggest climbs

Cadence

118 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	158	0	-1:58:56	14:22
Walk	91.7	117	1.3	32:50	25:19
Still	3.4	-	-	1:12	-
Pause	4.0	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	21.98%	More
800m	8:30	17:06	23.59%	More
1km	15:08	24:21	17.26%	More
Mile	27:01	27:01	16.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:32	24:32	18.06
5km	1:21:36	26:16	18.49
5M	2:15:07	27:01	18.21
10km	2:50:08	27:23	18.07
10M	4:41:44	28:10	18.05
Half	6:15:05	28:38	17.81
20M	9:47:23	29:22	18.02
Mara	13:02:02	29:51	18.05

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