Thu 16th Sep 2021 at 3:51pm by daz1927
Run > General
-
Time
32:56
-
Miles
1.32
-
Min/mi
24:57
-
Pacing
35%
-
WAVA
18.42
-
Stride(cm)
55
-
Cals
207
-
Cadence
118
-
BPM
118
-
%MHR
68.9
-
B/mi
2941
-
Asc(m)
198
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:18(27:18/m) 117/156bpm [3194b/mi] 175cal 2.2/8.27mph
2) 0.32m - 5:38(17:33/m) 117/125bpm [2053b/mi] 32cal 3.42/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:32 |
2:32 +1:25
|
40:31 |
116 92-125 |
4699 |
122 120-126 |
41/0 |
0.13 |
3:37 |
1:05 |
17:15 |
109 88-122 |
1881 |
115 108-122 |
1/0 |
0.19 |
4:38 |
1:01 |
16:19 |
120 119-121 |
1958 |
122 120-126 |
2/6 |
0.25 |
5:38 |
1:00 |
15:58 |
111 108-117 |
1772 |
118 116-122 |
0/7 |
0.31 |
6:36 |
58 |
15:26 |
115 111-117 |
1776 |
118 116-122 |
9/8 |
0.38 |
7:38 |
1:03 |
16:45 |
118 114-120 |
1977 |
118 116-122 |
13/4 |
0.44 |
8:32 |
53 |
14:15 |
117 114-120 |
1667 |
123 116-158 |
6/3 |
0.50 |
9:37 |
1:05 |
17:28 |
125 118-130 |
2183 |
121 116-158 |
5/11 |
0.56 |
14:34 |
4:57 |
1:19:09 |
116 107-123 |
9181 |
122 122-126 |
21/13 |
0.63 |
16:38 |
2:04 |
33:07 |
116 113-118 |
3842 |
121 112-122 |
15/46 |
0.69 |
18:44 |
2:06 |
33:33 |
117 115-118 |
3925 |
122 118-122 |
16/1 |
0.75 |
21:57 |
3:13 |
51:32 |
114 104-120 |
5874 |
122 122-122 |
3/28 |
0.81 |
25:28 |
3:31 |
56:13 |
125 95-156 |
7027 |
116 100-126 |
68/2 |
0.88 |
26:38 |
1:10 |
18:36 |
131 123-138 |
2438 |
115 112-118 |
21/47 |
0.94 |
27:41 |
1:03 |
16:47 |
122 119-123 |
2048 |
117 114-122 |
18/3 |
1.00 |
28:44 |
1:03 |
16:47 |
121 120-122 |
2032 |
116 114-118 |
2/5 |
1.06 |
29:47 |
1:03 |
16:46 |
120 118-122 |
2012 |
117 114-120 |
0/34 |
1.13 |
30:48 |
1:01 |
16:19 |
120 119-121 |
1959 |
117 114-118 |
20/16 |
1.19 |
31:55 |
1:07 |
17:59 |
119 118-120 |
2140 |
115 110-118 |
16/16 |
1.25 |
32:58 |
1:03 |
16:44 |
111 100-125 |
1858 |
118 114-122 |
20/3 |
1.31 |
34:08 |
1:10 |
18:43 |
109 106-112 |
2041 |
117 116-118 |
12/5 |
1.32 |
34:23 |
15 |
27:34 |
109 109-109 |
3005 |
- |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.0 |
158 |
0 |
-1:58:56 |
14:22 |
Walk |
91.7 |
117 |
1.3 |
32:50 |
25:19 |
Still |
3.4 |
- |
- |
1:12 |
- |
Pause |
4.0 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:51 |
15:31 |
21.98% |
More |
800m |
8:30 |
17:06 |
23.59% |
More |
1km |
15:08 |
24:21 |
17.26% |
More |
Mile |
27:01 |
27:01 |
16.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:32 |
24:32 |
18.06 |
5km |
1:21:36 |
26:16 |
18.49 |
5M |
2:15:07 |
27:01 |
18.21 |
10km |
2:50:08 |
27:23 |
18.07 |
10M |
4:41:44 |
28:10 |
18.05 |
Half |
6:15:05 |
28:38 |
17.81 |
20M |
9:47:23 |
29:22 |
18.02 |
Mara |
13:02:02 |
29:51 |
18.05 |
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