Sat 11th Sep 2021 at 8:56am by daz1927

Run > General

Follow User
0 👍

Time
34:17
Miles
1.71
Min/mi
20:03
Pacing
83%
WAVA
23.46
Stride(cm)
71
Cals
161
Cadence
113
BPM
105
%MHR
61.3
B/mi
2102
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 105/128bpm [2186b/mi] 107cal 2.88/3.67mph
2) 0.71m - 13:28(18:52/m) 101/122bpm [1906b/mi] 54cal 3.18/3.67mph

20:49 13:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:43	116 104-128	3098	112 92-122	6/1
0.13	2:52	1:11	19:03	110 106-115	2095	114 106-118	0/11
0.19	4:08	1:16	20:16	109 102-119	2209	111 108-114	0/3
0.25	5:41	1:33	24:53	102 99-105	2538	108 100-122	0/4
0.31	7:07	1:26	23:01	104 101-107	2393	111 102-122	2/0
0.38	8:31	1:24	22:20	108 104-111	2411	116 112-122	2/0
0.44	9:50	1:19	21:04	107 107-109	2255	112 110-118	2/4
0.50	11:06	1:16	20:13	106 105-106	2143	118 114-120	1/7
0.56	12:13	1:07	17:49	104 104-104	1853	117 114-118	3/2
0.63	13:18	1:06	17:33	104 102-106	1826	116 114-118	10/3
0.69	14:27	1:08	18:15	107 102-112	1952	113 110-114	2/6
0.75	16:25	1:58	31:28	98 89-103	3083	111 106-116	4/2
0.81	17:37	1:12	19:17	101 96-104	1947	116 114-118	7/2
0.88	18:43	1:06	17:36	102 100-104	1795	114 112-118	14/2
0.94	19:47	1:04	17:09	103 102-105	1767	116 114-118	0/7
1.00	20:49	1:01	16:20	104 101-106	1699	117 114-118	3/8
1.06	22:02	1:13	19:32	103 101-106	2012	114 112-114	6/9
1.13	23:09	1:07	18:00	101 100-101	1817	114 112-114	5/12
1.19	24:16	1:07	17:48	102 100-103	1815	115 114-116	13/3
1.25	25:22	1:06	17:28	101 100-102	1765	115 112-118	2/9
1.31	26:29	1:08	18:02	102 101-103	1839	116 114-118	5/6
1.38	27:37	1:08	18:00	101 99-103	1818	117 114-122	1/4
1.44	28:48	1:12	19:07	98 94-100	1874	112 110-114	5/1
1.50	30:04	1:15	20:03	95 92-99	1904	110 108-112	2/5
1.56	31:19	1:16	20:12	108 98-122	2182	111 108-114	1/3
1.63	32:30	1:11	18:55	105 99-110	1986	112 108-118	3/3
1.69	33:44	1:14	19:41	99 97-101	1949	111 110-112	8/3
1.71	34:17	33	21:19	101 100-101	2154	112 112-112	0/4

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 26m, Flat prediction 34:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	113	1.7	34:08	19:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:09	19.89%	More
800m	8:46	17:39	22.85%	More
1km	10:58	17:39	23.81%	More
Mile	18:32	18:32	23.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	22.82
5km	1:04:34	20:47	23.37
5M	1:46:55	21:23	23.01
10km	2:14:36	21:40	22.84
10M	3:42:54	22:17	22.82
Half	4:56:46	22:39	22.51
20M	7:44:44	23:14	22.78
Mara	10:18:44	23:37	22.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry