Thu 9th Sep 2021 at 6:29pm by daz1927

Run > General

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Time
52:40
Miles
2.59
Min/mi
20:20
Pacing
0%
WAVA
23.63
Stride(cm)
71
Cals
297
Cadence
111
BPM
117
%MHR
68.4
B/mi
2380
Asc(m)
239
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:31(22:31/m) 117/151bpm [2634b/mi] 147cal 2.67/4.01mph
2) 1m - 18:33(18:33/m) 120/146bpm [2227b/mi] 114cal 3.23/3.78mph
3) 0.59m - 11:36(19:44/m) 106/116bpm [2092b/mi] 36cal 3.04/3.51mph

22:31 18:33 11:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	106 100-111	1952	116 104-132	6/25
0.25	4:36	2:18	18:26	113 110-117	2082	113 108-122	15/13
0.38	7:12	2:35	20:42	132 114-151	2732	111 98-122	6/2
0.50	9:37	2:25	19:20	115 108-127	2224	113 100-126	12/6
0.63	15:09	5:32	44:17	113 84-136	5003	104 84-122	18/22
0.75	17:46	2:38	21:01	121 112-133	2543	111 102-122	4/4
0.88	20:07	2:21	18:44	130 121-144	2436	110 104-114	17/18
1.00	22:29	2:23	19:01	122 112-131	2320	110 98-118	13/4
1.13	24:45	2:16	18:07	118 113-120	2138	112 110-122	12/10
1.25	27:00	2:14	17:55	124 116-133	2221	113 110-116	14/9
1.38	29:14	2:14	17:53	117 112-120	2092	113 110-114	13/8
1.50	31:28	2:14	17:50	123 116-128	2194	115 112-118	17/10
1.63	33:55	2:27	19:40	120 113-134	2360	113 108-120	18/17
1.75	36:05	2:10	17:19	127 126-132	2200	113 110-116	16/17
1.88	38:33	2:29	19:48	128 117-146	2535	117 112-126	9/14
2.00	58:35	20:02 +19:29	2:40:16	108 99-125	17308	115 108-122	55/9
2.13	1:03:07	4:31	36:10	108 103-115	3906	110 102-122	13/42
2.25	1:05:34	2:27	19:40	104 97-112	2045	109 102-112	1/11
2.38	1:07:59	2:25	19:22	105 99-110	2034	109 104-114	22/23
2.50	1:10:21	2:21	18:49	105 104-109	1975	112 106-122	18/16
2.59	1:12:08	1:47	20:37	105 100-112	2164	109 106-110	7/5

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 85m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.3%	19:55
13 11.7%	20:09
12 6.5%	17:54
See your biggest climbs

Cadence

111 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	111	2.6	51:26	27:25
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	1:13	-
Pause	21.3	-	-	19:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	19.32%	More
800m	8:52	17:50	22.60%	More
1km	11:08	17:55	23.46%	More
Mile	18:09	18:09	24.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:12	19:12	23.08
5km	1:03:52	20:33	23.63
5M	1:45:46	21:09	23.26
10km	2:13:10	21:26	23.09
10M	3:40:31	22:03	23.06
Half	4:53:36	22:25	22.76
20M	7:39:46	22:59	23.03
Mara	10:12:07	23:22	23.06

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