Thu 9th Sep 2021 at 6:29pm by daz1927
Run > General
-
Time
52:40
-
Miles
2.59
-
Min/mi
20:20
-
Pacing
0%
-
WAVA
23.63
-
Stride(cm)
71
-
Cals
297
-
Cadence
111
-
BPM
117
-
%MHR
68.4
-
B/mi
2380
-
Asc(m)
239
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:31(22:31/m) 117/151bpm [2634b/mi] 147cal 2.67/4.01mph
2) 1m - 18:33(18:33/m) 120/146bpm [2227b/mi] 114cal 3.23/3.78mph
3) 0.59m - 11:36(19:44/m) 106/116bpm [2092b/mi] 36cal 3.04/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:25 |
106 100-111 |
1952 |
116 104-132 |
6/25 |
0.25 |
4:36 |
2:18 |
18:26 |
113 110-117 |
2082 |
113 108-122 |
15/13 |
0.38 |
7:12 |
2:35 |
20:42 |
132 114-151 |
2732 |
111 98-122 |
6/2 |
0.50 |
9:37 |
2:25 |
19:20 |
115 108-127 |
2224 |
113 100-126 |
12/6 |
0.63 |
15:09 |
5:32 |
44:17 |
113 84-136 |
5003 |
104 84-122 |
18/22 |
0.75 |
17:46 |
2:38 |
21:01 |
121 112-133 |
2543 |
111 102-122 |
4/4 |
0.88 |
20:07 |
2:21 |
18:44 |
130 121-144 |
2436 |
110 104-114 |
17/18 |
1.00 |
22:29 |
2:23 |
19:01 |
122 112-131 |
2320 |
110 98-118 |
13/4 |
1.13 |
24:45 |
2:16 |
18:07 |
118 113-120 |
2138 |
112 110-122 |
12/10 |
1.25 |
27:00 |
2:14 |
17:55 |
124 116-133 |
2221 |
113 110-116 |
14/9 |
1.38 |
29:14 |
2:14 |
17:53 |
117 112-120 |
2092 |
113 110-114 |
13/8 |
1.50 |
31:28 |
2:14 |
17:50 |
123 116-128 |
2194 |
115 112-118 |
17/10 |
1.63 |
33:55 |
2:27 |
19:40 |
120 113-134 |
2360 |
113 108-120 |
18/17 |
1.75 |
36:05 |
2:10 |
17:19 |
127 126-132 |
2200 |
113 110-116 |
16/17 |
1.88 |
38:33 |
2:29 |
19:48 |
128 117-146 |
2535 |
117 112-126 |
9/14 |
2.00 |
58:35 |
20:02 +19:29
|
2:40:16 |
108 99-125 |
17308 |
115 108-122 |
55/9 |
2.13 |
1:03:07 |
4:31 |
36:10 |
108 103-115 |
3906 |
110 102-122 |
13/42 |
2.25 |
1:05:34 |
2:27 |
19:40 |
104 97-112 |
2045 |
109 102-112 |
1/11 |
2.38 |
1:07:59 |
2:25 |
19:22 |
105 99-110 |
2034 |
109 104-114 |
22/23 |
2.50 |
1:10:21 |
2:21 |
18:49 |
105 104-109 |
1975 |
112 106-122 |
18/16 |
2.59 |
1:12:08 |
1:47 |
20:37 |
105 100-112 |
2164 |
109 106-110 |
7/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.4 |
111 |
2.6 |
51:26 |
27:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.3 |
- |
- |
1:13 |
- |
Pause |
21.3 |
- |
- |
19:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:23 |
17:39 |
19.32% |
More |
800m |
8:52 |
17:50 |
22.60% |
More |
1km |
11:08 |
17:55 |
23.46% |
More |
Mile |
18:09 |
18:09 |
24.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:12 |
19:12 |
23.08 |
5km |
1:03:52 |
20:33 |
23.63 |
5M |
1:45:46 |
21:09 |
23.26 |
10km |
2:13:10 |
21:26 |
23.09 |
10M |
3:40:31 |
22:03 |
23.06 |
Half |
4:53:36 |
22:25 |
22.76 |
20M |
7:39:46 |
22:59 |
23.03 |
Mara |
10:12:07 |
23:22 |
23.06 |
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