Mon 6th Sep 2021 at 12:13pm by daz1927

Run > General

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Time
16:16
Miles
1.02
Min/mi
15:57
Pacing
0%
WAVA
27.83
Stride(cm)
83
Cals
113
Cadence
122
BPM
121
%MHR
70.6
B/mi
1925
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 119/161bpm [1900b/mi] 111cal 3.76/4.19mph
2) 0.02m - 18(14:55/m) 131/131bpm [1954b/mi] 2cal 4.02/3.78mph

15:58 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36 +29	25:35	115 100-129	2941	136 118-168	6/0
0.13	2:38	1:02	16:40	119 118-119	1983	119 114-122	0/1
0.19	3:34	56	14:51	118 116-121	1753	125 122-132	4/6
0.25	4:32	58	15:23	113 112-115	1739	123 120-126	0/12
0.31	5:24	53	14:01	115 114-115	1612	125 124-126	9/4
0.38	6:20	56	14:56	115 114-116	1718	125 120-130	4/12
0.44	7:18	58	15:28	116 115-117	1793	121 118-122	5/12
0.50	18:41	11:23 +10:32	3:02:07	102 86-117	18576	120 112-126	0/0
0.56	19:56	1:15	19:55	110 102-118	2191	121 118-122	0/4
0.63	20:57	1:01	16:13	115 113-121	1865	120 118-122	8/4
0.69	21:56	59	15:42	119 118-119	1868	121 120-122	4/0
0.75	22:55	59	15:47	119 116-126	1878	121 118-122	5/0
0.81	23:52	57	15:17	127 120-133	1942	121 118-122	3/1
0.88	24:55	1:03	16:42	134 120-141	2239	120 116-122	15/0
0.94	25:56	1:01	16:20	140 125-161	2287	117 114-118	0/6
1.00	26:58	1:02	16:35	138 131-153	2288	118 114-122	3/4
1.02	27:17	19	16:03	131 130-131	2102	117 116-118	2/0

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m, Flat prediction 16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.5%	17:20
11 3.7%	15:34
See your biggest climbs

Cadence

122 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	168	0	-1:49:15	40:28
Walk	70.6	120	1	27:01	26:41
Pause	28.8	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:50	22.99%	More
800m	7:57	16:00	25.21%	More
1km	20:02	32:14	13.04%	More
Mile	26:49	26:49	16.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:56	15:56	27.81
5km	52:58	17:03	28.49
5M	1:27:43	17:33	28.05
10km	1:50:27	17:47	27.84
10M	3:02:53	18:17	27.81
Half	4:03:30	18:35	27.44
20M	6:21:18	19:04	27.76
Mara	8:27:40	19:23	27.81

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