Sun 19th Sep 2021 at 5:02pm by ♪♫ Synge ♪♫

Walk > General

Lundy Island Race

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Time
17:40
Miles
0.60
Min/mi
29:27
Stride(cm)
53
Cals
211
Cadence
104
BPM
131
%MHR
74.8
B/mi
3853
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 17:40(29:28/m) 135/137bpm [3977b/mi] 211cal 51/60rpm 2.04/3.72mph

17:40

Pace

27%

10%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:56	137 137-137	4648	90 90-90	3/15
0.13	3:52	1:45	27:59	137 137-137	3834	104 104-104	0/20
0.19	5:15	1:22	21:58	137 137-137	3010	105 104-106	4/22
0.25	6:40	1:25	22:46	137 137-137	3119	109 108-110	0/10
0.31	7:54	1:15	19:52	137 137-137	2723	106 104-108	10/3
0.38	9:13	1:19	21:01	137 137-137	2880	108 106-110	0/1
0.44	10:33	1:19	21:07	137 137-137	2894	102 102-102	0/8
0.50	12:08	1:36	25:31	137 136-137	3496	107 100-116	0/2
0.56	14:16	2:08	34:09	127 118-135	4336	104 102-116	0/0
0.60	17:40	3:24	1:31:14	126 115-136	11496	102 102-102	1/1

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 100m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	12:03	24:14	More

Predictions

Dist	Time	Per Mile

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