Sun 19th Sep 2021 at 5:27pm by Dick!

Run > General

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Time
36:27
Miles
3.24
Min/mi
11:15
Pacing
57%
WAVA
44.30
Stride(cm)
84
Cals
381
Cadence
170
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 122cal 5.82/7.22mph
2) 1m - 13:07(13:07/m) 103cal 4.57/6.35mph
3) 1m - 10:36(10:36/m) 127cal 5.66/7.06mph
4) 0.24m - 2:25(10:07/m) 29cal 5.93/6.64mph

10:19 13:07 10:36 2:25

Pin Map

0mi in 0

Pace

33%

13%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	166 126-176	0/7
0.25	2:51	1:32 +21	12:17	175 172-184	0/7
0.38	3:59	1:09	9:08	185 180-190	1/4
0.50	5:08	1:09	9:13	188 186-190	2/0
0.63	6:31	1:22	10:59	178 162-188	5/4
0.75	7:42	1:12	9:34	182 122-192	6/3
0.88	9:05	1:23	11:01	168 88-190	10/10
1.00	10:41	1:36	12:44	171 114-190	4/2
1.13	14:09	3:28 +1:20	27:45	135 104-172	8/3
1.25	15:43	1:34	12:34	168 158-172	7/3
1.38	18:12	2:29 +22	19:51	158 122-174	4/5
1.50	20:07	1:55 +22	15:22	166 122-178	5/2
1.63	21:32	1:25	11:16	171 160-176	9/5
1.75	22:58	1:26	11:32	173 156-184	5/6
1.88	24:35	1:36	12:51	163 122-184	5/0
2.00	25:51	1:16	10:09	176 174-180	7/3
2.13	27:32	1:41 +19	13:27	167 122-180	4/7
2.25	28:52	1:21	10:45	174 168-178	2/6
2.38	30:11	1:19	10:34	171 164-174	3/10
2.50	31:34	1:23	11:04	165 156-174	4/7
2.63	32:59	1:24	11:15	170 162-184	1/14
2.75	34:28	1:29	11:51	172 124-186	1/5
2.88	35:37	1:10	9:18	189 186-192	1/3
3.00	36:46	1:09	9:13	188 186-190	4/0
3.13	38:21	1:34 +19	12:36	179 126-190	9/1
3.24	39:31	1:10	10:16	181 178-184	10/2

Elevation

Asc 83m, Range 38m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	10:20
15 2.7%	12:30
See your biggest climbs

Cadence

170 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	175	3.1	34:04	11:36
Walk	7.3	121	0.1	3:03	31:38
Still	0.1	-	-	2	-
Pause	5.7	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.26%	More
800m	4:49	9:41	42.68%	More
1km	6:11	9:57	43.29%	More
Mile	10:41	10:41	42.54%	More
5k	38:03	12:15	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.32
5km	34:52	11:13	44.37
5M	57:44	11:33	43.75
10km	1:12:41	11:42	43.44
10M	2:00:22	12:02	43.42
Half	2:40:16	12:14	42.85
20M	4:10:58	12:33	43.36
Mara	5:34:08	12:45	43.42

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