Sun 19th Sep 2021 at 5:55pm by Kanajlo

Run > General

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Time
10:52
Miles
1.15
Min/mi
9:27
Pacing
94%
WAVA
41.93
Stride(cm)
122
Cals
163
Cadence
141
BPM
147
%MHR
76.9
B/mi
1388
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 148/168bpm [1398b/mi] 142cal 6.35/6.97mph
2) 0.15m - 1:25(9:11/m) 149/153bpm [1369b/mi] 21cal 6.53/6.89mph

9:27 1:25

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	107 92-123	1061	137 110-140	8/0
0.13	1:14	37	9:54	132 126-136	1306	140 140-140	3/0
0.19	1:51	36	9:42	136 133-139	1319	140 136-140	1/1
0.25	2:28	37	9:58	145 139-149	1445	140 140-140	3/0
0.31	3:04	36	9:35	148 146-150	1419	140 140-140	1/2
0.38	3:41	37	9:57	147 145-149	1463	142 140-144	2/2
0.44	4:15	34	9:01	150 146-152	1353	140 140-142	0/6
0.50	4:51	36	9:29	149 146-151	1412	141 140-142	0/13
0.56	5:25	34	9:11	153 151-154	1406	142 140-144	1/9
0.63	6:02	36	9:44	155 152-160	1508	143 142-144	7/2
0.69	6:40	39	10:22	161 160-163	1668	141 140-142	7/0
0.75	7:17	37	9:45	167 165-168	1629	142 140-144	6/1
0.81	7:52	35	9:19	163 161-166	1520	142 140-144	3/2
0.88	8:24	32	8:31	160 159-161	1363	143 142-146	3/1
0.94	8:55	31	8:17	157 157-159	1299	143 142-144	4/5
1.00	9:27	32	8:39	154 153-156	1333	143 142-146	0/6
1.06	10:02	35	9:14	149 147-152	1375	141 140-144	1/2
1.13	10:35	33	8:54	147 146-147	1308	140 140-142	5/0
1.15	10:53	18	9:59	151 147-153	1507	140 140-140	1/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 36m, Flat prediction 10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.8%	9:59
13 8.4%	9:48
See your biggest climbs

Cadence

141 (146 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	1.2	10:53	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.12%	More
800m	4:32	9:07	37.68%	More
1km	5:42	9:11	39.22%	More
Mile	9:20	9:20	41.49%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	33:06	10:39
5M	56:26	11:17
10km	1:12:00	11:35
10M	2:02:43	12:16
Half	2:46:06	12:41
20M	4:26:54	13:21
Mara	6:01:14	13:47

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