Sun 19th Sep 2021 at 5:30pm by Goofee

Walk > Dog Walking

  • Time
    29:46
  • Miles
    1.45
  • Min/mi
    20:32
  • Stride(cm)
    67
  • Cals
    155
  • Cadence
    116
  • BPM
    89
  • %MHR
    51
  • B/mi
    1832
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.45m - 29:46(20:34/m) 89/119bpm [1830b/mi] 155cal 57/61rpm 2.92/4.68mph
29:46
Pin Map
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0mi in 0

Pace

43% 21% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 100 95-102 2332 118 110-122 3/0
0.13 2:50 1:23 22:03 100 100-100 2205 122 122-122 0/1
0.19 4:12 1:21 21:43 98 97-100 2128 116 110-122 1/0
0.25 5:45 1:33 24:48 87 78-94 2158 115 102-122 1/1
0.31 7:15 1:30 24:07 69 56-81 1664 108 102-118 0/3
0.38 8:25 1:10 18:33 86 81-91 1595 119 110-122 0/2
0.44 9:34 1:09 18:24 88 87-90 1619 117 114-122 0/1
0.50 10:37 1:04 17:01 89 88-91 1514 118 116-122 0/1
0.56 11:55 1:17 20:38 94 88-98 1940 116 112-122 4/1
0.63 13:30 1:36 25:29 92 90-96 2344 115 106-122 3/0
0.69 14:52 1:22 21:47 87 85-90 1894 118 114-122 0/1
0.75 15:56 1:04 17:01 87 84-90 1481 113 110-116 2/0
0.81 17:01 1:05 17:26 89 88-89 1552 118 114-122 1/1
0.88 18:18 1:17 20:31 87 85-89 1784 118 110-122 0/1
0.94 19:47 1:29 23:44 98 86-114 2325 114 110-122 1/1
1.00 21:07 1:20 21:12 99 85-119 2099 117 110-122 2/0
1.06 22:31 1:24 22:29 84 78-88 1888 117 112-122 0/1
1.13 23:43 1:12 19:15 86 85-87 1655 114 112-116 1/1
1.19 25:02 1:19 21:05 85 83-87 1792 119 116-122 1/0
1.25 26:16 1:14 19:50 89 86-92 1765 118 114-122 1/1
1.31 27:26 1:09 18:32 90 88-95 1668 116 110-122 2/0
1.38 28:32 1:06 17:38 83 81-85 1464 114 110-122 0/6
1.44 29:36 1:04 17:09 86 85-87 1476 119 114-122 1/3
1.45 29:47 11 17:09 88 88-88 1509 112 112-112 0/0

Heart

89/119max
  • Show Beats/Mile

Elevation

Asc 31m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:34 More
800m 9:34 19:15 More
1km 12:11 19:37 More
Mile 20:01 20:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

Average heart rate
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