Sun 19th Sep 2021 at 4:51pm by Serendippily

Run > Race Pace

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Time
1:06:46
Miles
6.22
Min/mi
10:44
Pacing
93%
WAVA
51.67
Stride(cm)
91
Cals
756
Cadence
164
BPM
154
%MHR
90.6
B/mi
1654
Asc(m)
318
Hillscore
15
Surface
Road

Notes & Comments

5 comments

Practising 10.50/10.55 race pace on flattish roadish surfaces
Harder than would like and a bit panicked about drop in mileage this week but I couldn’t justify running any further or any sooner post long run last sun and post teeth implants fri. Mouth very sore and can’t practise nutrition right now and havent eaten lunch although a good porridge breakfast and some milk drinks
So all told as good as it could be

Split Summary
===
1) 6.22m - 1:06:46(10:44/m) 155/179bpm [1663b/mi] 756cal 5.59/7.53mph

1:06:46

	Sombrero Sounds like a good run, you toughed that out very well
	Autumnleaves Well done xx
	Corrah Good work and lovely flowers xx
	LindsD Sounds pretty good, under the circumstances xx
	alpenrose Well done, you achieved that very well after your first couple of warm up miles. xx

Pace

27%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	113 56-139	1227	163 162-166	21/2
0.50	5:27	2:44	10:57	134 130-141	1468	161 158-164	7/20
0.75	8:18	2:51	11:22	139 135-144	1580	161 158-164	28/13
1.00	11:04	2:46	11:04	139 136-143	1539	163 160-164	21/19
1.25	13:50	2:47	11:06	153 139-161	1698	160 154-166	18/17
1.50	16:40	2:50	11:19	149 142-157	1685	161 160-164	19/20
1.75	19:23	2:43	10:51	152 147-161	1650	163 156-168	26/20
2.00	22:12	2:49	11:16	149 144-154	1679	165 158-168	11/37
2.25	24:48	2:37	10:26	157 151-162	1639	163 160-166	8/13
2.50	27:33	2:44	10:58	161 154-168	1765	164 160-166	25/14
2.75	30:08	2:35	10:22	153 148-156	1586	163 158-166	13/20
3.00	32:51	2:43	10:51	157 152-164	1704	162 160-166	13/10
3.25	35:31	2:40	10:41	156 150-163	1667	160 154-164	9/11
3.50	38:14	2:43	10:51	157 152-161	1704	161 158-164	19/16
3.75	40:52	2:38	10:31	157 155-159	1652	164 160-166	17/18
4.00	43:36	2:44	10:56	161 156-169	1760	163 162-168	11/12
4.25	46:25	2:49	11:16	164 160-172	1847	164 160-168	18/11
4.50	49:02	2:37	10:29	164 162-167	1719	167 164-170	16/14
4.75	51:39	2:37	10:28	164 161-168	1717	165 162-168	22/20
5.00	54:21	2:42	10:49	166 162-174	1796	166 162-168	15/19
5.25	56:55	2:34	10:16	164 158-171	1684	169 168-172	13/17
5.50	59:30	2:34	10:18	166 161-172	1709	169 168-172	28/19
5.75	1:02:10	2:40	10:40	169 167-171	1804	169 168-170	25/15
6.00	1:04:42	2:33	10:10	167 160-171	1698	169 168-172	20/25
6.22	1:06:47	2:05	9:19	171 159-179	1593	173 168-178	23/10

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 48m, Flat prediction 1:06:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.7%	9:37
17 13.6%	11:21
17 9.9%	12:41
16 14.4%	9:26
15 7.1%	10:37
15 6.4%	9:58
See your biggest climbs

Cadence

164 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	1:06:47	10:44
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.07%	More
800m	4:51	9:45	44.84%	More
1km	6:13	10:01	45.49%	More
Mile	10:10	10:10	47.44%	More
5k	32:45	10:32	51.46%	More
5 miles	53:10	10:38	51.76%	More
10k	1:06:36	10:43	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.15
5km	31:59	10:18	52.69
5M	52:58	10:36	51.95
10km	1:06:42	10:44	51.67
10M	1:50:27	11:03	51.44
Half	2:27:03	11:14	50.48
20M	3:50:16	11:31	50.76
Mara	5:06:35	11:42	50.51

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